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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

SkinnyPupp 05-16-2012 09:39 PM
My shoulders are really hurting, too much for fish oil to handle :(

I don't know what's going on either. It's not like I can stop doing pressing motions.

Anyone have experience like this? Glucosamine? :suspicious:

GGnoRE 05-16-2012 09:50 PM
Maybe your not giving your body enough time to heal. Overtraining perhaps?

hal0g0dv2 05-16-2012 09:53 PM
Quote:
Originally Posted by SkinnyPupp (Post 7920866)
My shoulders are really hurting, too much for fish oil to handle :(

I don't know what's going on either. It's not like I can stop doing pressing motions.

Anyone have experience like this? Glucosamine? :suspicious:
Have you been doing more weight on bench and presses
Heavy weight will cause this

A year and a bit ago when I was heavy bench pressing and shoulder pressing my shoulders were on fire from heavy flat bench

SkinnyPupp 05-16-2012 10:10 PM
Actually I stopped doing really heavy about 3 weeks ago. Doing db instead of bb most of the time too. I am especially sore overnight, i wonder if I am just sleeping on it wrong

jimzilla 05-16-2012 10:11 PM
Quote:
Originally Posted by Phozy (Post 7920767)
^glucosamine, milk, more squats or hamstring and glute work, fixed my knees right up, damn I'm grateful for squats. What it does is it pulls your knee ligaments back iirc, so there's a balance if that's the problem.

However, I'm starting to have a sharp pain after squats/deads in the lower back area, but only on the right side. I only feel the sharp pain on one rep, the first heavy rep. It feels like a bone, an inch or two above the glutes. Any idea as to what? If it continues ill be heading to the doctor to see if I can get an assessment. Hopefully won't have to stop 5x5.
That's the same problem I have right now but it's a dull pain for me

Santofu 05-16-2012 10:12 PM
Le FUUUUUUUUU. I had to shed off 20lbs off squats because my back kept using its muscle to push... I was doing the same weight for a week fine, until now I can't even lift it up properly. I'm now pushing 60lbs :facepalm:

Gerbs 05-16-2012 10:38 PM
Quote:
Originally Posted by jimzilla (Post 7920886)
That's the same problem I have right now but it's a dull pain for me
It feels like the tailbone imo or around there. u feel it but it doesnt hurt

Alphamale 05-16-2012 10:43 PM
Quote:
Originally Posted by Santofu (Post 7920887)
Le FUUUUUUUUU. I had to shed off 20lbs off squats because my back kept using its muscle to push... I was doing the same weight for a week fine, until now I can't even lift it up properly. I'm now pushing 60lbs :facepalm:
Sometimes, you have to listen to your body and know when to rest and take a break before you go back and do the exercise again. When you listen to your body, it will reward you as the next time you do it, you will do more and do it better.

DaFonz 05-16-2012 10:44 PM
Quote:
Originally Posted by SkinnyPupp (Post 7920866)
My shoulders are really hurting, too much for fish oil to handle :(

I don't know what's going on either. It's not like I can stop doing pressing motions.

Anyone have experience like this? Glucosamine? :suspicious:
What part of your shoulders? Is it focused on one area or just soreness everywhere?

I've had my share of shoulder injuries over the years so depending on what it is, I can tell you what I did to deal with it.

J.C 05-16-2012 10:45 PM
:fuckyea: 5lbs away from benching my own body weight

SkinnyPupp 05-16-2012 11:06 PM
Quote:
Originally Posted by DaFonz (Post 7920921)
What part of your shoulders? Is it focused on one area or just soreness everywhere?

I've had my share of shoulder injuries over the years so depending on what it is, I can tell you what I did to deal with it.
It's like right inside the joint and only hurts when I move a certain way. Like the "lateral raise" motion, even though I never do those

XplicitLuder 05-17-2012 12:37 AM
back in vancouver, can't wait to start gymming

Supafly 05-17-2012 07:07 AM
was in gym this morning...5am...feels freggin fantastic...until I underestimated myself doing facepulls and smoked myself in the chin with the rope buckle...fuck; loaded up 20lbs and repped it like a baus.:ahwow:

post w/o breakfast

250 ml of plain yogurt
2oz of granola
2oz mixed summer fruits
1 banana
1 oatmeal and fudge bar
protein shake.

DaFonz 05-17-2012 07:30 AM
Quote:
Originally Posted by SkinnyPupp (Post 7920952)
It's like right inside the joint and only hurts when I move a certain way. Like the "lateral raise" motion, even though I never do those
Right inside the joint as in the ball and socket or the supraspinatus muscle? If you put your arm across your chest, does that hurt?

Anyways, if the bone feels like it hurts, maybe a bone spur in which case suck it up and it'll go away.

If it's the muscle, rest and find a good massage therapist to finger the shit out of the muscle (it hurts like hell) to help break up with fascia.

instantneedles 05-17-2012 11:48 AM
For those of you wondering about knee pain, try this technique. I tried it this morning and it worked wonders... Rolling out the IT band really helped relax my ligament and joint overall.

hotong 05-17-2012 12:32 PM

Matlock 05-17-2012 03:18 PM
^Sweet duct tape plates. What a good idea.
I will use duct tape next time I pull 765 lbs :troll:

JD像 05-17-2012 04:44 PM
Not happy with my bicep curls. Seated with dumbbells I can do a set of 5 (each) with 55lb'ers but that feels like it's not very much. If I tried 60's I'd probably explode trying to get 2-3 reps a side.
Y U SO WEAK BICEPS? :yuno:

kevin7352 05-17-2012 04:48 PM
:suspicious:

truth 05-17-2012 05:02 PM
Quote:
Originally Posted by JD像 (Post 7921582)
Not happy with my bicep curls. Seated with dumbbells I can do a set of 5 (each) with 55lb'ers but that feels like it's not very much. If I tried 60's I'd probably explode trying to get 2-3 reps a side.
Y U SO WEAK BICEPS? :yuno:
try 1 inch pumps brah I heard they're real effective. 80lbs wont even be a struggle :troll:

hal0g0dv2 05-17-2012 05:12 PM
Quote:
Originally Posted by JD像 (Post 7921582)
Not happy with my bicep curls. Seated with dumbbells I can do a set of 5 (each) with 55lb'ers but that feels like it's not very much. If I tried 60's I'd probably explode trying to get 2-3 reps a side.
Y U SO WEAK BICEPS? :yuno:
who bicep curls 60 pound dunbells ?
dont think i have ever gone over 40 pounds in my life and i have almost over 18 inch biceps on a cut

your biceps are not weak at all, you just dont need to be curling 60 pounds thats all

Jordanl250 05-17-2012 05:17 PM
form>weight for curls. Lock those elbows full ROM

JD像 05-17-2012 05:52 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7921601)
who bicep curls 60 pound dunbells ?
dont think i have ever gone over 40 pounds in my life and i have almost over 18 inch biceps on a cut

your biceps are not weak at all, you just dont need to be curling 60 pounds thats all
What really? I'm surprised, guess everything went better than expected :thumbs:
Quote:
Originally Posted by Jordanl250 (Post 7921605)
form>weight for curls. Lock those elbows full ROM
Always!

Stealthy 05-17-2012 06:39 PM
Thought this would be helpful for some people, good refresher

benjiggla 05-17-2012 06:50 PM
Quote:
Originally Posted by JD像 (Post 7921624)
What really? I'm surprised, guess everything went better than expected :thumbs:

Always!
pretty sure i saw jay cutler using 55-60lbs as a working weight. you must be huge bruh

19:00


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