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05-22-2012, 08:30 PM
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#17176 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by Santofu  Can I eat eggs everyday?
I hate buying costco chicken thighs and cannot finish it myself... cuz my brother won't eat a lot and he "wanted it". Is there any good produce beside getting it from superstore? i don't really trust superstore's meat | yes
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05-22-2012, 08:50 PM
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#17177 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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there are always bumps in the road though but just hang in there, remember that.
these linear progression programs have a certain limit to how linear they can be
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05-22-2012, 09:07 PM
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#17178 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Santofu Can I eat eggs everyday?
I hate buying costco chicken thighs and cannot finish it myself... cuz my brother won't eat a lot and he "wanted it". Is there any good places beside getting it from superstore? i don't really trust superstore's meat | yeah you can, i have had 9000 eggs over the last 2 years and i have near perfect cholesterol levels, that's 9000 btw
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05-22-2012, 09:14 PM
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#17179 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
Posts: 1,406
Thanked 1,134 Times in 231 Posts
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^
So you ate 12 eggs per day...  what about those cholesterol warning on websites?
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1996 VSM Civic EK Hatchback
[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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05-22-2012, 09:15 PM
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#17180 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Oh boy
We're about to witness some learnin'!  | |
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05-22-2012, 09:25 PM
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#17181 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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I buy chicken thighs from Superstore all the time. $5.00/kg. I used to get them from Costco but their prices when up.
The irrational fear of buying chicken from Superstore sounds bizarre to me.
Fraser Meat Shop has pre-marinated chicken legs, thighs, and breasts for under $5/kg, IIRC. They also have non-marinated meats too. Can't remember the prices but it's pretty fair. Be forewarned though, if you have irrational fears of either EIs or spicy food, I don't think it's for you. I used to go there all the time, and have tried every marinated chicken they had. It's quite delicious.
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nns
Last edited by nns; 05-22-2012 at 09:33 PM.
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05-22-2012, 09:26 PM
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#17182 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Yeah if you're willing to buy your chicken from COSTCO of all places, you should be willing to buy it any fucking where lol
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05-22-2012, 09:34 PM
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#17183 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
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What's wrong with it?
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nns | |
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05-22-2012, 09:35 PM
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#17184 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Nothing! That's the point
If you have an issue with cage raised chickens, then maybe you would have an issue with both stores.. but to buy at one and not the other is  | |
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05-22-2012, 09:36 PM
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#17185 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
Posts: 1,406
Thanked 1,134 Times in 231 Posts
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After reading those overdued meat/seafood from superstore I found on news, it got me paranoid only for that company... So i decided to switch to costco until i can't finish the box of the chicken.
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1996 VSM Civic EK Hatchback
[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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05-22-2012, 09:41 PM
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#17186 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
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Oh, I see.
Well, allow me to be your guinea pig. I've been eating Superstore chicken from the Marine Dr. location for the last 5-6 months on and off. I mainly buy it during the evening, but I've also on occasion bought it during some afternoons as well. All on various days of the week. I'm still alive.  No irregular bowel movements/oddities besides the times I reheat the already cooked chicken improperly with the microwave.
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nns | |
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05-22-2012, 09:42 PM
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#17187 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i dont eat as much meat as i use to, as per when i was bulking.
but i will go to costco and buy some chicken thighs that will last me a while or i will buy a roast and some steaks, shop around for meat to find the best deal
tuna with salads is great for a snack, sprinkled with some wal nuts or sunflower seeds its great
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05-22-2012, 09:44 PM
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#17188 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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if you look at kids these days and the parents shopping and buying all these organic and smart food choices, those are the kids that are fucked up and always sick, i was raised of ground beef and whole foods when i was a kid, i never get sick eating anything. Kids are always getting sick and there parents have them eating the most fucked up shit out there. Maybe i just got lucky, thanks mom and dad
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05-22-2012, 09:45 PM
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#17189 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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| Quote:
Originally Posted by AME_VIP Like was said its best to follow the proven 5x5 program until you plateau.
Anyone doing hack squats? Gonna try them tomorrow. | I can only do hack squats to target the quads. I can't do front squats for the life of me  . I just don't twist and bend that way.
They're alright..kinda like a reverse deadlift, LOL.
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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05-22-2012, 09:47 PM
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#17190 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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hack squats are great, but cannot replace normal squats
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05-22-2012, 09:51 PM
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#17191 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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I love Hack Squats but I have major grip problems doing them. Can't do combined grip like you can with deads, so I can't add enough weight to make them worthwhile. Might try with straps
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05-22-2012, 09:52 PM
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#17192 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by SkinnyPupp I love Hack Squats but I have major grip problems doing them. Can't do combined grip like you can with deads, so I can't add enough weight to make them worthwhile. Might try with straps | i use straps and it works so much better, give it a try u will like it
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05-22-2012, 09:54 PM
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#17193 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Yup they are on my program starting next week so I'll be doing them
Pullup, Dip, Hack Squat, at 2-3RM. Mondays are gonna be fun  | |
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05-22-2012, 10:20 PM
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#17194 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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225 lbs X 6 reps, 5.5 reps, 4.5 (plus one where my spotter helped quite a bit).
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05-22-2012, 10:23 PM
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#17195 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Originally Posted by hal0g0dv2 yeah you can, i have had 9000 eggs over the last 2 years and i have near perfect cholesterol levels, that's 9000 btw | Do you eat all the yolks every time?
Just wondering
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05-22-2012, 10:24 PM
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#17196 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by BinsentoW Do you eat all the yolks every time?
Just wondering | of course
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05-22-2012, 10:29 PM
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#17197 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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| Quote:
Originally Posted by Santofu ^
So you ate 12 eggs per day... what about those cholesterol warning on websites? | Will eating eggs increase my cholesterol? | Examine.com FAQ
Stop reading stupid websites and do some research on your own.
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05-22-2012, 11:00 PM
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#17198 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Originally Posted by DaFonz | Here's a question for you DaFonz. I read the article you posted on metabolism where the author claimed/proved 98% or something of people have the same metabolism.
How does meso/ecto/endomorph fall into that picture, then?
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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05-22-2012, 11:09 PM
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#17199 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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| Quote:
Originally Posted by Alphamale Here's a question for you DaFonz. I read the article you posted on metabolism where the author claimed/proved 98% or something of people have the same metabolism.
How does meso/ecto/endomorph fall into that picture, then? | broscience, bro (in terms of training methods, etc)
You're a human. Work out like a human, eat like a human.
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05-22-2012, 11:31 PM
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#17200 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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I have a new found respect for all you guys working fulltime who still find time for the gym. Struggling to get workouts in everyday and they're sucking hard, not pushing myself. I've let myself become weak. I have a confession to make, I've skipped legs for 9 days now because I'm too damn tired after work  I am weak.
Time to get focused and get some results 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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