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08-12-2010, 09:40 AM
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#1701 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by SkinnyPupp  If you train and eat right, you will see immediate results, which will easily keep you motivated. At least that's what worked for me, when I was still motivated  | yeah most people dont get that, and they want to see results right after they come out of the gym.
it is more of a lift style for me now then anything since i have been doing it for almost 2 and a half years now
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08-12-2010, 09:41 AM
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#1702 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by MajinHurricane post pics of yourself. | i was thinking about that, i forgot to take a pic when i got to 270, and now i am at 230ish.
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08-12-2010, 09:43 AM
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#1703 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by gdoh how do you guys stay motivated i find it hard to stay motivated latley...ill workout and train for a couple of months then take a week or two off and find that i really have to push myself to get back into it
any suggestions or experiences??? | have u tried taking and supps sometimes that helps to keep you motivated, lots of guy are using that one more rep im sure after they train they are pumped up for the next training sesh wanting to get more and gain more
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08-12-2010, 09:48 AM
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#1704 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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lol i dont expect immediate results ive been working out for almost a year full on and year b4 on and off and been training for about 7months now i duno sometimes its just like thats all you do
go to work, go gym, get gf, go train, then sleep and repeat
still iso balance
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08-12-2010, 09:49 AM
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#1705 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
| Quote:
Originally Posted by hal0g0dv2 have u tried taking and supps sometimes that helps to keep you motivated, lots of guy are using that one more rep im sure after they train they are pumped up for the next training sesh wanting to get more and gain more | i take 1mr, protein, acai berry, fish oil, glucose, glutamine,
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08-12-2010, 09:50 AM
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#1706 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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^^^ that is pretty solid
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08-12-2010, 10:02 AM
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#1707 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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off to do some cardio, its actually not that bad anymore, i was to dread it when i was bulking then again i had no energy for that stuff just weights
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08-12-2010, 10:05 AM
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#1708 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Was checking out some gyms.. The one I really wnat to go to is like $91 per month with a 1 year contract.. it's all brand new and they have plenty of good equipment. They also have alot of extra bullshit I don't care about, which is what inflates the price 
Another I went to is $50 a month, but their weight area is quite small, and it was crowded when I went (although that was at 5pm). Again, about $30 of that $50 is going to crap I don't care about - a million cardio machines, an amazing view of the harbour, and shit like that.
The only 'real gym' gym I have seen here is this roid dungeon with a bunch of guys who lift weights for each other (you know the type)  | |
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08-12-2010, 10:21 AM
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#1709 | | My homepage has been set to RS
Join Date: Nov 2004 Location: Burnaby,BC
Posts: 2,053
Thanked 1,185 Times in 304 Posts
Failed 115 Times in 62 Posts
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Originally Posted by Alphamale The company is based out of Toronto...but I suppose they manufacturing is from the states. Postage is only slightly cheaper for shipping within the states and I suppose you save on some tax? (Never tried).
I just put in an order as well, shipped to Canada. | ya i just ordered to get it shipped to my house, they charged me HST so the total order came to $51...
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08-12-2010, 10:24 AM
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#1710 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Here's some pics from t he gym I'm talking about :
Deca: 
Winstrol:   | |
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08-12-2010, 12:41 PM
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#1711 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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dude on bottom left turned out the best
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08-12-2010, 12:46 PM
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#1712 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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why does it bug you if someone does roids?
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08-12-2010, 03:47 PM
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#1713 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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I dont think he stated that..
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08-12-2010, 03:58 PM
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#1714 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Damn dude on bottom left is ripped as fuuu
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-12-2010, 06:52 PM
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#1715 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by DC5-S I dont think he stated that.. | Correct
I just don't want to go to a gym where literally everyone is doing roids, and training "wrong" because of it. Plus it's REALLY cramped, and filled mostly with 'MACHINES'. IE: Smith Machine instead of a proper squat rack.
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08-12-2010, 07:28 PM
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#1716 | | Fabulous Rugby Quad Sports Mod
Join Date: May 2010 Location: Surrey
Posts: 781
Thanked 269 Times in 126 Posts
Failed 35 Times in 16 Posts
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I posted in here before, and got somewhat of an answer. But I'm relatively new to working out by myself, and someone said to cut down to 10% body fat and then bulk up. Anyone have any good workout advice/supplement/diet tips to do this? I want to get rid of this gut I have from keeping my weight up because of football (I didn't work out because it was a community thing) and keep my weight down and get that "cut" look. I'm 6'0, 240 if that helps anything.
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08-12-2010, 09:18 PM
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#1717 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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go read the thread about eating right, then go hit the gym hard 4 nights a week
come back after 8 months of hard work and thank everyone
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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08-12-2010, 09:19 PM
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#1718 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Fuck yea, I just ate 6 chicken strips and a small stawberry cheesequake blizzard.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-12-2010, 09:37 PM
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#1719 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by ForeverFresh604 I posted in here before, and got somewhat of an answer. But I'm relatively new to working out by myself, and someone said to cut down to 10% body fat and then bulk up. Anyone have any good workout advice/supplement/diet tips to do this? I want to get rid of this gut I have from keeping my weight up because of football (I didn't work out because it was a community thing) and keep my weight down and get that "cut" look. I'm 6'0, 240 if that helps anything. | I went from 210 to 180 with no cardio whatsoever (or extremely little, like 10-15 mins of HIIT 3 times a week at the peak of my cardio doing).
Lift hard, eat lots of protein and fat, and the weight will just melt right off.
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08-12-2010, 10:15 PM
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#1720 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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I go to a gym to workout and dont give a shit about how other people workout around me. Plus everyone is at a different skill level. I'm always suprised how many trainers/average joes come up to me and are like "hey dude why are you doing squats barefoot? It doesn't make sense and it's wrong. " I don't understand why they can't fucking mind their own business and let me workout the way i want to workout.
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08-12-2010, 10:20 PM
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#1721 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,527
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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I'm that way too, which is why this type of gym isn't for people like us. It's more of a 'community' thing, where people hang out together, and "train" together (they have a bunch of videos on their site).
But the main issue is lack of proper equipment
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08-12-2010, 10:48 PM
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#1722 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by MajinHurricane I go to a gym to workout and dont give a shit about how other people workout around me. Plus everyone is at a different skill level. I'm always suprised how many trainers/average joes come up to me and are like "hey dude why are you doing squats barefoot? It doesn't make sense and it's wrong. " I don't understand why they can't fucking mind their own business and let me workout the way i want to workout. | haha i love when people ask that question OMFGWTFBBQ bare feet wtf
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08-13-2010, 01:36 AM
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#1723 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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tried out the fat gripz today.. didnt feel a big pump in forearms.. i did hammer curls and preacher curls with it.. what am I doing wrong?
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08-13-2010, 03:04 AM
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#1724 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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oh man if your going to steroids dont be a bitch. I nearly choked my friend out today who asked me to inj him. I flukingly hit a blood vessel in his ass (when I tried to asperate the needle). I immediatly pulled out and told him what happened and he went berserk and then said "i gotta go" and then kept telling me that he had to leave immediately and he took the needle with and went home saying that he will get his brother to do it the next day. 5 minutes later I get a call asking if I could come over and inj him with an apology for freaking out.
Next time I'm not going to say anything.
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08-13-2010, 04:09 AM
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#1725 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
| Quote:
Originally Posted by DC5-S tried out the fat gripz today.. didnt feel a big pump in forearms.. i did hammer curls and preacher curls with it.. what am I doing wrong? | farmers walks.
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