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05-23-2012, 11:23 PM
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#17251 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
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Originally Posted by The_Situation  Going to start taking pre workout again. Getting less motivated at the gym. Took a sample of napalm by muscle warfare (same company chestbrah is in) and holy what a difference.
I was wired out at the gym. People probably thought I just popped. | Interesting. I hear you situation, I've also been losing interest in the gym. My lifts are steadily going up as well, so it might be due to over training.
Never took a pre-workout drink, but from what you guys are saying - it seems like what 10 cups of coffee and a couple of bananas and more. lol.
Just wondering, does everyone here take Pre workout shakes?
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05-23-2012, 11:26 PM
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#17252 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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pre workout shake? as in like a protein shake ?
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05-23-2012, 11:34 PM
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#17253 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by The_Situation Going to start taking pre workout again. Getting less motivated at the gym. Took a sample of napalm by muscle warfare (same company chestbrah is in) and holy what a difference.
I was wired out at the gym. People probably thought I just popped. | start a new program if you feel less motivated. Once i start to feel less motivated i always get to the bottom of it and make the changes i need
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05-23-2012, 11:36 PM
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#17254 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,550
Thanked 3,595 Times in 1,210 Posts
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Originally Posted by Alpha v2 haven't really seen curlers in squat rack when going earlier in morning...
typer didn't know you went fw  | Yup I been going to the Richmond location for awhile now, usually in the evening.
Quite a few characters in this gym.
Team bicep curl (or drop set) makes the biggest mess when it comes to working out, and hogging the squat rack.
Then there's the soccer guy (Asian dude wearing soccer clothing) who does the most fucked up exercises. It's kind of hard to explain but I'll snap photos of this example soon. This particular guy likes to hog the pull up bar doing one arm monkey swing pull ups. 
Anyways...
These goof balls were just starting their curls when I was leaving.
Don't worry next time I'm doing squats at the bicep curl rack 
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Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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05-23-2012, 11:39 PM
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#17255 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by hal0g0dv2 start a new program if you feel less motivated. Once i start to feel less motivated i always get to the bottom of it and make the changes i need | I just finished 5/3/1 and I'm back to a bodybuilding split. Thing is I'm still making progress while unmotivated
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-23-2012, 11:46 PM
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#17256 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by The_Situation I just finished 5/3/1 and I'm back to a bodybuilding split. Thing is I'm still making progress while unmotivated | Join a gym with more chicks. Quote:
Originally Posted by hal0g0dv2 pre workout shake? as in like a protein shake ? | I.e/ Craze, et cetera and what ever's in that shake thread.
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05-23-2012, 11:46 PM
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#17257 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
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Originally Posted by kevin7352 No he told them to do whatever the fuck they wanna do | Good form
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05-23-2012, 11:52 PM
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#17258 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by TypeRNammer Yup I been going to the Richmond location for awhile now, usually in the evening.
Quite a few characters in this gym.
Team bicep curl (or drop set) makes the biggest mess when it comes to working out, and hogging the squat rack.
Then there's the soccer guy (Asian dude wearing soccer clothing) who does the most fucked up exercises. It's kind of hard to explain but I'll snap photos of this example soon. This particular guy likes to hog the pull up bar doing one arm monkey swing pull ups.
Anyways...
These goof balls were just starting their curls when I was leaving.
Don't worry next time I'm doing squats at the bicep curl rack | lol the fw stories, always something when go later on in the day
i asked him what he was doing during his ... one arm suspinated snatch?
he said: "i am training"
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05-24-2012, 12:04 AM
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#17259 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by subordinate Join a gym with more chicks.
I.e/ Craze, et cetera and what ever's in that shake thread. | You are 100% correct on that one. Will be going to UBC Coop in september and apparently that place is packed with cardio bunnies 
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-24-2012, 12:34 AM
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#17260 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Did my last set of Bulgarian split squats today. Those are probably my top "love/hate" exercise right now. Nothing pumps my legs more, and puts me more out of breath
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05-24-2012, 12:42 AM
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#17261 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Originally Posted by subordinate Never took a pre-workout drink, but from what you guys are saying - it seems like what 10 cups of coffee and a couple of bananas and more. lol.
Just wondering, does everyone here take Pre workout shakes? | I used to...and it helped a quite a bit at times.
But I stopped working out for close to 7 months and when I started again this time around, I haven't felt the need to ever take a PWO short of a protein shake (because I missed a meal or whatever). I get these massive pumps and focus now that's 100% natural...it's an even better high than relying on some PWO formula, imo. How long will this last? I'm not sure, but it certainly doesn't hurt trying a PWO if you want to try it.
Btw, I'm not a big guy either..just an average joe.
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Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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05-24-2012, 07:24 AM
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#17262 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
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I don't take a pre-workout because I'm sensitive to caffeine. I had insomnia in the past, and it was awful. I don't like losing sleep.
I have taken ON Amino Energy in the past, but the affects were pretty mild if anything.
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05-24-2012, 12:17 PM
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#17263 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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I've never tried a PWO stimulant before. I have a couple of sample baggies that came along buying my other supplements. I might try one out just for kicks one session but I don't plan on relying on them. I find myself to be pretty self-motivated.
Read this quote somewhere.
"Give a man energy and he'll workout for a day, teach a man to be self-energized and he'll workout forever."
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05-24-2012, 12:29 PM
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#17264 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Originally Posted by o1flipkid I've never tried a PWO stimulant before. I have a couple of sample baggies that came along buying my other supplements. I might try one out just for kicks one session but I don't plan on relying on them. I find myself to be pretty self-motivated.
Read this quote somewhere.
"Give a man energy and he'll workout for a day, teach a man to be self-energized and he'll workout forever." | My honest advice, don't take it. They put those samples there for a reason. You start off with a free sample, and the next thing you know, you're calling popeyes at 3am asking for one hit. Lol, not quite, but you get what I mean.
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05-24-2012, 01:12 PM
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#17265 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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Originally Posted by vafanculo My honest advice, don't take it. They put those samples there for a reason. You start off with a free sample, and the next thing you know, you're calling popeyes at 3am asking for one hit. Lol, not quite, but you get what I mean. | I was just at Fuel SVN two days ago buying epehdrine, the nutrionalist at the counter gave me 2 samples of this stuff I can't recall, it was in a tiny black baggy about 2"x 2", but she told me take 1 ephedrine with one serving and I'll have "the best workout ever."
I already feel psyched before a session and on top of the world after. Hopefully I can keep this drive alive. Maybe I'll just give it away to my friends. Haha.
Edit: PWO she gave me was Razor 8.
Last edited by thegentleman; 05-24-2012 at 05:32 PM.
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05-24-2012, 02:14 PM
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#17266 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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man I just started working out again.
Decided to do a 3 month membership to thompson community center (lots of cute girls btw!)
anyways
Southarm, fucking cramped. Also that 200k that went missing could have bought more stuff for the gym and expanded it.
Thompson about 10 minutes away from my house but worth it simply because it is bigger.
My diets impeccable. I've been eating 1400-1500 calories a day. The meds im taking cause anorexia and is an awesome "pre-workout" too.
It's been 3 weeks since I started an honestly I fear eatting bad food now and actually get anxiety if I don't gym.
I'm so glad to be actually working out again and to be hopefully hitting an amazing body by the end of the summer and for the new semester.
Very annoyed by the price of gyms though. 100 dollars for 3 months.
When i was at the oval it was 50, but it was far away, golds is a poorely run gym. I'd sign up for steve nash, but I can only do monthly since my finances aren't the greatest right meow.
I don't want a fucking contract. Why can't i just find a god damn gym that has everything (langara ymca is best) but doesn't have fucking assholes (langara ymca so many surrey jacks) and a decent month to month rate. At this point I'm contemplating buying a home gym and setting it up in my buddies garage.
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05-24-2012, 02:28 PM
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#17267 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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1500 calorie diet is impeccable... ... how the fuck..............
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05-24-2012, 02:30 PM
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#17268 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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100 for 3 months??? that is not bad... the oval was never $50 for 3 months... unless i am missing something here
edit: and on topic of PWO, anyone here feel a lot of depression while taking them at night? they kept making me sad  and playing games till 6 am  | |
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05-24-2012, 02:50 PM
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#17269 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Meowjin man I just started working out again.
Decided to do a 3 month membership to thompson community center (lots of cute girls btw!)
anyways
Southarm, fucking cramped. Also that 200k that went missing could have bought more stuff for the gym and expanded it.
Thompson about 10 minutes away from my house but worth it simply because it is bigger.
My diets impeccable. I've been eating 1400-1500 calories a day. The meds im taking cause anorexia and is an awesome "pre-workout" too.
It's been 3 weeks since I started an honestly I fear eatting bad food now and actually get anxiety if I don't gym.
I'm so glad to be actually working out again and to be hopefully hitting an amazing body by the end of the summer and for the new semester.
Very annoyed by the price of gyms though. 100 dollars for 3 months.
When i was at the oval it was 50, but it was far away, golds is a poorely run gym. I'd sign up for steve nash, but I can only do monthly since my finances aren't the greatest right meow.
I don't want a fucking contract. Why can't i just find a god damn gym that has everything (langara ymca is best) but doesn't have fucking assholes (langara ymca so many surrey jacks) and a decent month to month rate. At this point I'm contemplating buying a home gym and setting it up in my buddies garage. | It really does suck, but bear in mind though, if you make your own gym, your equipment is going to be alot more limited than what you can find in a public gym. But if you're not worrying too much about variety, I guess all you really need is a set of freeweights, a squat rack with a barbell and some plates. Comes with a hefty price though...
Come to think of it, i've been thinking of investing in a set of kettlebell weights..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-24-2012, 04:12 PM
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#17270 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I always have to poo after assault. Dafuq?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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05-24-2012, 05:02 PM
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#17271 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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205lb Military Pin Press, 40lb side raises, 135 OH Press, 40 front raises. All superset one after the other in that order 2 reps of each for 7 sets. 
That was the first half of the workout. 2nd half was 150lb High Power Pulls, 315 Low Power Pulls (shrugs) 70lb Facepulls, and 135lb Upright Rows.
That iBodybuilder program is kicking my ass. Love it. This is week 3 on shoulders. Gonna do one more week then move on to the next body part.
Berz out.
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President of RS Beat Down Crew
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05-24-2012, 05:05 PM
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#17272 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Yaminashi, I can understand if it makes you pee more, but shit more? I read somewhere saying that it increases metabolism, so that might be the thing.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-24-2012, 06:04 PM
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#17273 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by !Yaminashi I always have to poo after assault. Dafuq? | I'm the same way. Caffeine usually makes me need to shit and piss a lot. brb pregame shit
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05-24-2012, 06:11 PM
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#17274 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
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Originally Posted by SkinnyPupp Did my last set of Bulgarian split squats today. Those are probably my top "love/hate" exercise right now. Nothing pumps my legs more, and puts me more out of breath | I only do them as a last resort if I only have DB to work with. The hate overpowers the love by so much. Ughhh
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05-24-2012, 07:44 PM
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#17275 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Hey does anyone experience sore lats after deadlifts?
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