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05-28-2012, 12:03 PM
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#17376 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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squats 
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05-28-2012, 12:11 PM
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#17377 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^that
on another note, ur pecs are looking really plump and full, and some well-defined abs... looks like ur on a good bodybuilding routine...(upperbody)
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-28-2012, 12:43 PM
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#17378 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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hey Mike My grandad wants his shorts back | |
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05-28-2012, 12:47 PM
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#17379 | | RS controls my life!
Join Date: Mar 2012
Posts: 768
Thanked 562 Times in 245 Posts
Failed 62 Times in 18 Posts
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Man, your abs are huge.
How do you train them?
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05-28-2012, 01:13 PM
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#17380 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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He doesn't. He just does really heavy Squats haha
Berz out.
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President of RS Beat Down Crew
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05-28-2012, 01:25 PM
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#17381 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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strong boner in the last pic
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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05-28-2012, 01:30 PM
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#17382 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Calves are lookin' swole bro. CCCAAAKKKAAAWWW!
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05-28-2012, 01:33 PM
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#17383 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
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Originally Posted by vafanculo  During my clubbing days I used to be a fat slob and never hit the gym. Meaning I never picked up chicks.
Went clubbing other day for the first time in 5 years, and after an ok transformation within the last 3, I got approached by 3 girls. One even grabbed my junk loll.. Now I'm married, and I can't do shit haha
But compliments, and stuff like this, just add to the fuel in your determination tank.
I even went out and bought my first sized M shirt yesterday, which I plan to wear sometimes during the summer (fits really bad now, but once it fits, I'm gonna hit the club again lol). Just thinking 3 years ago, I was making my way into xxxL.
I love the gym | A  moment
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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05-28-2012, 01:38 PM
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#17384 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
| Quote:
Originally Posted by Araaadi What's up guys, been posting on RS for abit, but never on here.
Currently 5'10 , 235 pounds. Looking to down to 190ish.
Currently going to gym 5 times a week.
Monday - Chest N Tri
Tuesday - Legs
Wednesday - Back n Bi
Thurs - Shoulders
Friday - Arms
Main goal is to gain muscle, and be more fit. Going to start doing a lot of cardio. Goal is to be able to run 10k. | I think having one day dedicated for arms is kind of a waste....maybe swap it to an abs/core day or something....
I think some of the members mentioned that by doing heavy compound lifts, smaller muscles such as the biceps and triceps will develop along the way. Quote:
Originally Posted by instantneedles Try some 100s or even some 110s, im pretty sure if i could do it you wouldn't have trouble with it either since our bench and stats are basically the same..
I've done 5 reps of the 100's before and around 3 for the 110's so it shouldn't be too bad.. | I'll give it a shot in the few days or so. I remember when I first tried doing the single arm press a couple of weeks ago with 70's, I almost lost my balance. But now I definitely have more stability compared to before.
As for the challenge for the three plates.... 
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. |
Last edited by TypeRNammer; 05-28-2012 at 01:44 PM.
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05-28-2012, 01:41 PM
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#17385 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by RacePace strong boner in the last pic | How did you even notice that?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-28-2012, 02:07 PM
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#17386 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by The_Situation How did you even notice that? | Either that, or he himself got a strong boner by looking at the last pic.
Or he noticed that mike got a strong boner in the last pic, and because of that, he got a strong boner.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-28-2012, 02:12 PM
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#17387 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by TypeRNammer I'll give it a shot in the few days or so. I remember when I first tried doing the single arm press a couple of weeks ago with 70's, I almost lost my balance. But now I definitely have more stability compared to before.
As for the challenge for the three plates.... | Nice, my dumbbell flat bench has been steadily increasing. 100's are starting to become easy for me now, so I might go to a different gym that has heavier dumbbells. Anyone go to golds gym at gilmore?
I don't really do barbells anymore cus I don't have a workout buddy and don't feel like disturbing the hardcore lifters every single damn set for a spot..
Though I'm pretty sure that my barbell bench will increase if my dumbbell bench starts to increase as well..
We shall see, first one to post a vid of themselves benching 315 wins
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-28-2012, 02:27 PM
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#17388 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,266
Thanked 5,497 Times in 2,067 Posts
Failed 265 Times in 101 Posts
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Fuck ya'll LOL, I know my legs are poop. I train them a lot though, my squat is solid. Give me time, one day I'll get them caught up, fucking genetics. Learn from my mistakes, I NEVER trained legs for the first year or two when I started working out, so they are way behind the rest of the physique  | |
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05-28-2012, 02:34 PM
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#17389 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Hey, gonna be getting my next batch of supplements. Does anyone know of any stores in vancouver that usually give out free samples and free t-shirts?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-28-2012, 02:52 PM
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#17390 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by instantneedles Hey, gonna be getting my next batch of supplements. Does anyone know of any stores in vancouver that usually give out free samples and free t-shirts? | I believe xfuel does
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05-28-2012, 02:54 PM
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#17391 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Got free samples at Popeyes not long ago.
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Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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05-28-2012, 03:55 PM
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#17392 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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If we had a smallest Legs with Heaviest Squat contest.... I would win haha Fuck. They just won't fucking grow!!!!
Berz out.
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President of RS Beat Down Crew
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05-28-2012, 05:54 PM
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#17393 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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chest day....
dat 2" ROM  why??
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05-28-2012, 06:22 PM
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#17394 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Started Layne Norton's program today. Fits my schedule nicely as I usually do: Mon/Tues/Wed rest/Thurs/Fri/Sat/Sun rest
__________________
Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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05-28-2012, 07:13 PM
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#17395 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by mikemhg Alright you dirty bitches, I just came back from Palm Springs, got some updated pics, still in the middle of my cut here. Don't say shit about my shorts hahahaha. | Nice work. Legs need some work though. You still hittin Golds?
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05-28-2012, 07:21 PM
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#17396 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Berzerker If we had a smallest Legs with Heaviest Squat contest.... I would win haha Fuck. They just won't fucking grow!!!!
Berz out. | 22" quads and 375 1rm come at me. Took a vid tonight and some pics of my glutes if you guys are into that.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-28-2012, 08:00 PM
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#17397 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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i feel excruciating pain in between my pecs when doing chest dips, i did them weighted around 10 days ago and that area got real sore and still hasn't gotten any less sore tho every where else obviously has (10 days) and when i tried chest dips again today it felt like i was ripping my pecs apart or something..
thoughts?
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05-28-2012, 08:00 PM
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#17398 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by The_Situation 22" quads and 375 1rm come at me. Took a vid tonight and some pics of my glutes if you guys are into that. | I love pics of guys half naked
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05-28-2012, 08:31 PM
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#17399 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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First day of phase 2 of my cut. Im starving and hate all of you.
RRx out
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STRENGTHaesthetics | |
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05-28-2012, 09:23 PM
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#17400 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
| Quote:
Originally Posted by instantneedles I don't really do barbells anymore cus I don't have a workout buddy and don't feel like disturbing the hardcore lifters every single damn set for a spot..
Though I'm pretty sure that my barbell bench will increase if my dumbbell bench starts to increase as well..
We shall see, first one to post a vid of themselves benching 315 wins | Since taking the , got my bench press to 235lbs, 6 reps, 3 sets.
Wasn't easy but still managed
245lbs, here I come 
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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