^fawwkkkk, still lagging behind at 225... its gonna be super tough for my frame and weight, but imma do it...

elbows hurt a bit on the outside when i do low bar squats

is it because my grip is too narrow or what, going to try to correct it next workout

http://distilleryimage7.instagram.co...3817987b_7.jpg

Berz out.

what's your grip look like now?

i make it as close as i can go, my hand is about an inch off the smooth middle part of the bar

Some SportsCentral characters today.

Two younger mainland chinese kids, one wearing a pair of ripped/faded Diesel jeans and a pair of suede Timberlands. The two of them do three sets of rows or curls or something, then stands in front of the rack of weights for the next 20 mins, talking and texting an taking up space, then leaves.

Then this skinny asian girl who always goes wearing nothing but a pair of short shorts and a sportsbra (who I must admit, is pretty cute; but is a total attention whore), stretching on the ground front of the mirror in the middle of the workout area where people are walking back and forth. Takes a break by laying FACE DOWN so her bare torso and legs are pretty much in full direct contact on the disgusting dirt-covered rubber mats.

:fulloffuck:

^damn must have just missed that. I saw her in the smaller weight area.

Face down, ass up; doing dumbbell rows/tricep kickbacks

:megusta:

210lbs achievement *UNLOCKED*

This is the leanest I've ever been at this weight and loving it.

saw strykn at SC today, when I saw him it was like



:fullofwin:

Finally got a dedicated gym partner, wassap bra :fuckyea:

I bought one of those 2 month groupbuy things for SC a while back. Gonna go there once my other membership expires in a bit over a month.

after summer i think im leaving goodlife, can't be paying 65$ a month anymore.. specially if i cant take full advantage due to my leg/knee injury lol i guess FW here i come

Do you guys believe in isolation?
Currently When I do chest I do Incline, Decline and normal. My friend is telling me it's best to focus on either lower or upper chest each week.

Damn thats really close imo, my hands are far apart. Near the rings just to hold the bar onto my rear delt

should've stuck it in her :concentrate:

You still on dat der GOMAD?

Berz out.

315lb bench for 2 with half a lower back. I guess thats the plus side of doing chest, arms, upperback and calves 4x week. injuries and douchbag workouts

just about to go rape front squats, calves multiple times a week jmzilla will do you so good, mine have blown up from 1 day heavy calf work and one day high rep calf work, nice work on the bench :)

Nope thats too much separation. Working out the chest itself is enough of an isolation already haha..

Yes and no. I'm doing 2-3L a day, can't handle 4. Too bloaty and the farts are room clearing :nyan:

:O
i thought that would be too wide, but ill go wider and wider from what i'm at now and see whats comfortable

no way i can see him on gomad when he said he is lean :suspicious:

I been stepping up my leg game. 265pound squats, followed by 5 plate leg press, and lunges. Then finished up with stairmaster. Was completley drenched.

Ever since I started Craze, I have so much more energy. Wanted to keep doing cardio but was late for work :(

^naice! Gonna do 280lb squat today 2nd last day of 5x5 stronglift. Cant wait to start the layne norton program.

You mirin'? :troll:

http://i.imgur.com/IxAwU.jpg