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05-29-2012, 02:01 PM
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#17426 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
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05-29-2012, 02:44 PM
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#17427 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
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Originally Posted by instantneedles  ^fawwkkkk, still lagging behind at 225... its gonna be super tough for my frame and weight, but imma do it... | You can do it!
Do you train by yourself or go with a partner? Quote:
Originally Posted by Araaadi Do you guys believe in isolation?
Currently When I do chest I do Incline, Decline and normal. My friend is telling me it's best to focus on either lower or upper chest each week. | I would just stick with the regular chest work outs, flat, incline, and decline chest press and flies...
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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05-29-2012, 02:52 PM
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#17428 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by TypeRNammer You can do it!
Do you train by yourself or go with a partner?
I would just stick with the regular chest work outs, flat, incline, and decline chest press and flies... | most of the time I train myself with dumbbell flat bench and incline... but i find it harder to mentally focus with a spotter standing behind me..
I did 5 sets of incline and 4 sets of flat bench today, with 2 sets of pushups somewhere in between
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-29-2012, 03:14 PM
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#17429 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by instantneedles most of the time I train myself with dumbbell flat bench and incline... but i find it harder to mentally focus with a spotter standing behind me..
I did 5 sets of incline and 4 sets of flat bench today, with 2 sets of pushups somewhere in between | Start doing more fly's, and focus on the form and pump. When I started really crushing fly's I started pushing more on flat and incline. Not a coincidence IMO. I do them on the cable machine NOT the fly machine as it's too easy to cheat on it and it doesn't require any stabilizers. Use the cable machine to do flat, incline, and decline fly's and watch what happens to your DB numbers 
Also imagine the spotter as simply a safety net and take the opportunity to push yourself to your absolute limit. You should be focusing so hard on the weight that the spotter doesn't exist, and if they're good they shouldn't touch you or even cause you to notice them until they're truly needed.
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05-29-2012, 03:30 PM
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#17430 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
| Quote:
Originally Posted by instantneedles most of the time I train myself with dumbbell flat bench and incline... but i find it harder to mentally focus with a spotter standing behind me..
I did 5 sets of incline and 4 sets of flat bench today, with 2 sets of pushups somewhere in between |  Quote:
Originally Posted by JD¹³ Start doing more fly's, and focus on the form and pump. When I started really crushing fly's I started pushing more on flat and incline. Not a coincidence IMO. I do them on the cable machine NOT the fly machine as it's too easy to cheat on it and it doesn't require any stabilizers. Use the cable machine to do flat, incline, and decline fly's and watch what happens to your DB numbers
Also imagine the spotter as simply a safety net and take the opportunity to push yourself to your absolute limit. You should be focusing so hard on the weight that the spotter doesn't exist, and if they're good they shouldn't touch you or even cause you to notice them until they're truly needed. | I mix up my fly's with both dumb bells and and cables, and holy shit I work up a good sweat from it.
I personally like having a spotter just for safety measures, those extra couple of reps like you're gonna fail, and importantly feedback. And it's extremely helpful if you're doing the maximum over train program.
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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05-29-2012, 03:34 PM
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#17431 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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family members think im on roids cus i they dont know what a pre-work out is LOL
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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05-29-2012, 03:42 PM
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#17432 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,267
Thanked 5,497 Times in 2,067 Posts
Failed 265 Times in 101 Posts
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Originally Posted by JSilver Nice work. Legs need some work though. You still hittin Golds? | Ya man, Gold's Burnaby, looking to join?
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05-29-2012, 03:43 PM
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#17433 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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^ Too funny...
Guess i'm on a cut for summer. Ontario is wayyy to F&*8in humid. My appetite is gone. Just had a burger patty, some jalepeno's onions mushrooms and half an avocado for dinner. Maybe i'll get rid of that little fit extra chub. If I can stay away from the beer. Too god damn hot.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-29-2012, 03:50 PM
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#17434 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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I'm hitting that 2 plate bench press today. Gonna use that tracklist you posted luder, its fucking sick!
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05-29-2012, 04:26 PM
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#17435 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
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Originally Posted by JD¹³ You mirin'?   | pretty lean for GOMAD, I was a fat slut with all that milk
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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05-29-2012, 04:42 PM
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#17436 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by mikemhg Ya man, Gold's Burnaby, looking to join? | Use to go there long time ago. Probably 2 years ago. Recall seeing you. Got too busy so I left.
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05-29-2012, 06:00 PM
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#17437 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Originally Posted by mikemhg Ya man, Gold's Burnaby, looking to join? | Was actually there last night. I've got a 1 week trial thing going on. Will be heading there again tonight.
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05-29-2012, 06:02 PM
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#17438 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by o1flipkid Was actually there last night. I've got a 1 week trial thing going on. Will be heading there again tonight. | Look for the jacked BBC with zyzz shorts
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-29-2012, 06:05 PM
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#17439 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by mikemhg Ya man, Gold's Burnaby, looking to join? | The one at gilmore right? I'm thinking of starting a membership there next month.. How is it? When do you usually go and when is it usually packed?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-29-2012, 06:11 PM
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#17440 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
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Off to Richmond fitness world for back exercises, going solo
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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05-29-2012, 06:13 PM
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#17441 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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This was me before I took a 4 week rest period... due to wisdom teeth removal/shoulder/wrist injuries.
5'7 @ 134 
Then I took 3 weeks of easy lifting... and now this is me after 2 weeks of hard lifting
@ 138 
I felt bigger and stronger back at 134
and both pictures are cold
__________________
Our greatest glory is not in never falling, but in rising every time we fall.
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05-29-2012, 06:37 PM
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#17442 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Gonna listen to some " How Low" by ludacris while doing squartz
edit: yay 280lb 3x5, new PR. Felt easy but way too tired after work to do 2more sets.
Last edited by LC21; 05-30-2012 at 01:31 AM.
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05-29-2012, 07:20 PM
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#17443 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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did back n bi today...with having sore tri/chest. fuck couldnt do my best =[ you know that sore you get for days after a long break period from gym? day 2 for me with it and it sucks ass haha
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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05-29-2012, 07:29 PM
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#17444 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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what do you guys set the notch on for incline?
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05-29-2012, 07:39 PM
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#17445 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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| | | This post thanked by: | Berzerker, Excelsis, exdee, Fcukedd, hal0g0dv2, instantneedles, JD¹³, jimzilla, Jordanl250, kevin7352, mikemhg, MindBomber, PK6o4*, rJZx, Supafly, truth, TypeRNammer, Verdasco, XplicitLuder | |
05-29-2012, 07:46 PM
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#17446 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Hahah nice pic ^^^^^
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05-29-2012, 08:04 PM
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#17447 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
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Good job! I'll hit the thanks button when I get to a desktop  | |
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05-29-2012, 08:20 PM
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#17448 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Alpha v2 what do you guys set the notch on for incline? | I just take it off the rack and put it back ?
I guess higher notch. Long arms
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05-29-2012, 08:41 PM
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#17449 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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i was referring to seat adjusting
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05-29-2012, 08:43 PM
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#17450 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by ilmatic This was me before I took a 4 week rest period... due to wisdom teeth removal/shoulder/wrist injuries.
5'7 @ 134
Then I took 3 weeks of easy lifting... and now this is me after 2 weeks of hard lifting
@ 138
I felt bigger and stronger back at 134
and both pictures are cold | Its not always about the lift.
100% Diet. 100% Lift.
Eat more.
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