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#17476 RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002
Location: Vancouver
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^Nice Leg day for me as well. Slightly disappointed couldn't power out a full 8 reps (Squat) at 265... But what can I expect, last week was 255 x 7
Could barely walk after the leg press superset with stiff legged deads, feeeels goooooood.
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Crush - 1971 Datsun 240z -
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The Daily - Rav4 V6 - “Goldilocks”
#17477 what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
was kinda bored last nite so i tried something different on bench press
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#17478 I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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You look like you can squat a small car Jordan!
#17479 Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Fuck this power rack wait
#17480 My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
Quote:
Originally Posted by
jayare604 Fuck this power rack wait
get the fuck off the phone phaggot
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#17481 Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Haha finalllllllly
#17482 Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Alphamale, where u at bro? I need a curling partner in the squatrack
#17483 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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i swear fw plays the most fucked up music, justin bieber and then some one direction song
... this is what happens when you can't listen to your own music
#17484 RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005
Location: Vancouver
Posts: 9,577
Thanked 3,611 Times in 1,222 Posts
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Quote:
Originally Posted by
Alpha v2 i swear fw plays the most fucked up music, justin bieber and then some one direction song
... this is what happens when you can't listen to your own music
Which fitness world was this?!
Edit: Brentwood location usually has some good bumping music
Richmond on the other hand....how am I suppose to work with Adele on
Last edited by TypeRNammer; 05-30-2012 at 07:05 PM .
#17485 RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002
Location: Vancouver
Posts: 8,357
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Ever wonder if your grunting and snorting? New headphones and I can't hear shit around me anymore. Take them out and the place is dead silent. oops.
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Crush - 1971 Datsun 240z -
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The Daily - Rav4 V6 - “Goldilocks”
#17486 Big Drama Show
Join Date: Oct 2010
Posts: 5,714
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It's 2012 and u guys dont have mp3 players?
#17487 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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I'm just going to leave this here...
VIDEO
#17488 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
Quote:
Originally Posted by
Phozy
frank yang is one fucked up dude LOL, he lifts the craziest weights though for his body weight... There was a video of him doing pullups and sucking a black dildo in between each rep...
Just came back from gold's gym burnaby, and apparently some dude had a heart attack while doing bench press, ambulance came and everything to send him away.. He was def juicing though, cus he was big as shit..
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#17489 Where's my RS Christmas Lobster?!
Join Date: Apr 2008
Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
^
VIDEO
His dad was filming?! LOL
#17490 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
For those that are on the Layne Norton program, how are you guys fitting deadlifts into the workouts?
#17491 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Quote:
Originally Posted by
LC21 For those that are on the Layne Norton program, how are you guys fitting deadlifts into the workouts?
monday power day
first exercise or i will do rack pulls
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#17492 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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please keep the frank yang shit out of here that is more fucked up shit thread
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#17493 I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Quote:
Originally Posted by
jayare604 It's 2012 and u guys dont have mp3 players?
dead headphone jack..
anyone know a place to fix btw? and not some place that wants $80..
#17494 Big Drama Show
Join Date: Oct 2010
Posts: 5,714
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Wow, Frank Yang...dafuq?
#17495 My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
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VIDEO
Currently 165lbs right now. I think this was my 3rd set of 295x5. Wasnt too hard. Strength has somewhat retained through the cut.
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#17496 RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004
Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Quote:
Originally Posted by
jayare604 Alphamale, where u at bro? I need a curling partner in the squatrack
Dude..I got to the gym @ 7pm today.
Were you still there? lol
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Feedback Quote:
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Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
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[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
#17497 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by
The_Situation 295x5 squat - YouTube
Currently 165lbs right now. I think this was my 3rd set of 295x5. Wasnt too hard. Strength has somewhat retained through the cut.
nice shorts
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#17498 My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
Quote:
Originally Posted by
hal0g0dv2 nice shorts
these are my longer shorts homie. you dont even know
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#17499 The Brown Reason
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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yea, see thru short shorts
VIDEO
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Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
#17500 I Wanna Go Fast!
Join Date: May 2002
Location: Nomadic
Posts: 5,927
Thanked 2,430 Times in 602 Posts
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Frank Yang's a fucking loser, I don't care how much he lifts.
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