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05-31-2012, 12:17 AM
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#17501 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Ugh...didn't get to my PR in Deads at 345, but hit 335Lb. Was drained like a wombat, I was mixing the two with chin-ups right after, for some reason.
But....4 Plates easy, by the end of year. And I'm actually starting to like cardio, was doing ellipiticals and was drenched after 5 minutes, keeping heart rate above 175 most of the time.
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05-31-2012, 08:48 AM
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#17502 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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elite fts order comes today woot woot
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05-31-2012, 08:56 AM
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#17503 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Bicycling to and from work today plus back/shoulders tonight. First time riding the bike to work and took about 20 min ride as opposed to 10 min drive.
I've been slacking on cardio since racing in a 10k then half marathon recently. This will force me to get more cardio
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1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
Last edited by TouringTeg; 05-31-2012 at 09:29 AM.
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05-31-2012, 11:31 AM
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#17504 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2  elite fts order comes today woot woot | What'd you get?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-31-2012, 12:36 PM
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#17505 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by instantneedles What'd you get? | Some t's and a couple hoodies and jackets
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05-31-2012, 04:14 PM
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#17506 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,273
Thanked 5,503 Times in 2,070 Posts
Failed 265 Times in 101 Posts
| Quote:
Originally Posted by instantneedles The one at gilmore right? I'm thinking of starting a membership there next month.. How is it? When do you usually go and when is it usually packed? | It's a good gym man, I usually go at lunch time so around 11:30 - 1:30, pretty quiet. I go twice a week in the evening too, like Friday nights. Not too busy at all man, there's more than enough room and access to stuff 80% of the times I go whether night or day.
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05-31-2012, 04:15 PM
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#17507 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,273
Thanked 5,503 Times in 2,070 Posts
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| Quote:
Originally Posted by Alpha v2 what do you guys set the notch on for incline? | Incline should be at the lowest incline level possible. Any higher and you're using your shoulders, totally un-necessary.
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05-31-2012, 04:15 PM
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#17508 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Got a vid today. 100lb incline press for 6 on my 5th set. Will upload later.
Berz out.
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President of RS Beat Down Crew
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05-31-2012, 04:18 PM
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#17509 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,273
Thanked 5,503 Times in 2,070 Posts
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Originally Posted by instantneedles frank yang is one fucked up dude LOL, he lifts the craziest weights though for his body weight... There was a video of him doing pullups and sucking a black dildo in between each rep...
Just came back from gold's gym burnaby, and apparently some dude had a heart attack while doing bench press, ambulance came and everything to send him away.. He was def juicing though, cus he was big as shit.. | You serious?!?! What did he look like?
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05-31-2012, 05:11 PM
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#17510 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Beeen doing some wrist curls so my new watch fits properly. OH YEAH
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05-31-2012, 05:16 PM
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#17511 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by mikemhg You serious?!?! What did he look like? | He was a really big dude, arms were huge and a ton of bulky mass... He's not really cut though, just huge. but i could tell he was on something. He looked like he was middle eastern...
Everyone who trains there looks like they do competitive bodybuilding... It's definetly a good motivator though cus most people there put in their max effort all the time...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-31-2012, 05:24 PM
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#17512 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by mikemhg You serious?!?! What did he look like? | Is that guy who looks like Wolverine with a brown GF with the massive tits still there?
He use to be lean and huge then he just gave up or so it seemed. Cool guy though.
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05-31-2012, 07:31 PM
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#17513 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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| Quote:
Originally Posted by LC21 Beeen doing some wrist curls so my new watch fits properly. OH YEAH |  notsureifserious
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-31-2012, 07:48 PM
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#17514 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by instantneedles notsureifserious | I was kidding... 
But on the bright side, i supersetted some light power cleans with deadlift.
Feels good
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05-31-2012, 08:39 PM
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#17515 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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President of RS Beat Down Crew
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| | | This post thanked by: | DsZ24, GGnoRE, hal0g0dv2, JDął, JHatta, Jordanl250, mikemhg, red_sir, Stealthy, TouringTeg, truth, Verdasco, XplicitLuder | |
05-31-2012, 08:42 PM
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#17516 | | RS controls my life!
Join Date: Mar 2012
Posts: 768
Thanked 562 Times in 245 Posts
Failed 62 Times in 18 Posts
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Nice lift man,
I noticed your right hand always goes slightly lower than your left. You might wanna pay attention to that next time.
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05-31-2012, 08:44 PM
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#17517 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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solid lift bro
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05-31-2012, 08:45 PM
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#17518 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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My left shoulder has issues that's as low as I go with it 
Berz out.
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President of RS Beat Down Crew
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05-31-2012, 08:47 PM
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#17519 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
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Originally Posted by Berzerker | Nice work! I was expecting you to say 100lb db's phaggots! like the last video 
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05-31-2012, 08:58 PM
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#17520 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Good shit berz!!
I was going for 90s the other day and couldn't pull it off (current weight 178lbs)
Do you warm up with a lighter weight first? If so what weight?
__________________
Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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05-31-2012, 09:02 PM
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#17521 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by AME_VIP Good shit berz!!
I was going for 90s the other day and couldn't pull it off (current weight 178lbs)
Do you warm up with a lighter weight first? If so what weight? | if im going heavy on dunbells i go
warm up 80
then 105 for 5 then 115 for 5 then 125 for 5
i fine going up slowly works for me the best, cant really jump into heavy weights
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05-31-2012, 09:22 PM
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#17522 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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On DB I do 2 warm up sets at 50% 15 reps. Then my working sets I increase 10lbs per set and decrease reps. I start at 70 for 10, 80 for 8-9, 90 for 7-8, then 2 sets of 100's to failure.
After that I go flat DB's and I start at 100's and see how I feel from there usually ending in 110's for 4-5 but only 3 sets. No warm up just straight into working sets cuz your already warmed up from the incline.
Then cable fly's and weighted dips.
Berz out.
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President of RS Beat Down Crew
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05-31-2012, 09:27 PM
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#17523 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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^hmm, if it restricts your ROM that much, it might be a good idea to rest it off for a bit first before liftin that heavy... But you def are playin smart by doing incline bench as opposed to flat bench, cus flat bench is gonna put u at risk for further tissue damage
Regardless though, solid lift...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-31-2012, 09:32 PM
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#17524 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
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Berz have you tried neutral grip? Does it help? If you recall, I was complaining about bad shoulder pain for a while here.. For the last 4-5 weeks, all my chest work has been with neutral grip (db work, dips, cable press) and I haven't had any pain since.
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05-31-2012, 10:57 PM
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#17525 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by instantneedles ^hmm, if it restricts your ROM that much, it might be a good idea to rest it off for a bit first before liftin that heavy... But you def are playin smart by doing incline bench as opposed to flat bench, cus flat bench is gonna put u at risk for further tissue damage
Regardless though, solid lift... | instant do you do any direct forearm work?
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