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05-31-2012, 11:06 PM
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#17526 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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nope, like I've mentioned before, I seem to have really swole/strong forearms compared to the rest of my body... That might be the reason why I am able to do much more for my dumbbell presses compared to my barbell flat bench. It really helps me balance the initial jerk up to the starting position..
I've done karate since I was a boy (8 years old) and some MMA stuff, and through all of that, calisthenics has been a major help for developing my forearm strength.
Just out of curiousity, how many of you add pushups, or weighted pushups even (placing plates on your back), to your workout routines? It's really a different way of training the chest since your entire upper torso is connected to the ground through your hands. I find that it really helps me stay proportional and symmetrical when im going through the motion, as opposed to the potential unbalanced upward motion of lifting dumbbells/barbells..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | 
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05-31-2012, 11:16 PM
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#17527 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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deadlifted 295lbsx1 tonight  | |
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05-31-2012, 11:52 PM
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#17528 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
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nice, did 255lbs @ 142lbs bodyweight  could feel it snap any second (my lower back)
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06-01-2012, 12:17 AM
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#17529 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
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I could do 265lbs x 2 @ 120lbs body weight like 5-6 weeks ago; now I can barely lift a 245-pounder. Getting weaker  | |
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06-01-2012, 12:35 AM
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#17530 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Enjoying the vids people are posting to back up their stats
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06-01-2012, 03:51 AM
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#17531 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,550
Thanked 3,595 Times in 1,210 Posts
Failed 236 Times in 60 Posts
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Did my dead lifts at the very end of my back exercises the other day, super exhausting
135lb X 10
275lb x 4
275lb x 3
Tonight I had a midnight session for chest, which is definitely not my normal hours 
Started off with the bench press...
135lb X 10 (warm up)
235lb x 6
245lb x 5
255lb x 4
Achieve my goal of doing 150% of my body weight, plus a bit more 
__________________ Quote:
Originally Posted by The_AK  Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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06-01-2012, 10:25 AM
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#17532 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^ u fuckin beast
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06-01-2012, 11:14 AM
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#17533 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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halo, how do the shirts and hoodies from Elitefts fit? Was browsin through their site, and the t-shirt sleeves look a bit short...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-01-2012, 11:26 AM
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#17534 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by instantneedles nope, like I've mentioned before, I seem to have really swole/strong forearms compared to the rest of my body... That might be the reason why I am able to do much more for my dumbbell presses compared to my barbell flat bench. It really helps me balance the initial jerk up to the starting position..
I've done karate since I was a boy (8 years old) and some MMA stuff, and through all of that, calisthenics has been a major help for developing my forearm strength.
Just out of curiousity, how many of you add pushups, or weighted pushups even (placing plates on your back), to your workout routines? It's really a different way of training the chest since your entire upper torso is connected to the ground through your hands. I find that it really helps me stay proportional and symmetrical when im going through the motion, as opposed to the potential unbalanced upward motion of lifting dumbbells/barbells.. | makes sense, throwing countless punchs & constantly having to keep your arms up probably attributes to your shoulders as well
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06-01-2012, 11:56 AM
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#17535 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
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Anyone else with massive delt's compared to chest? I think I lift wrong...
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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06-01-2012, 12:10 PM
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#17536 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by Jordanl250 Nice work! I was expecting you to say 100lb db's phaggots! like the last video  | bonus points for not chestbrah throwing the weights after your done.
kids always be mirin my re racking my dbs.
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STRENGTHaesthetics | |
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06-01-2012, 01:00 PM
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#17537 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by PK6o4* makes sense, throwing countless punchs & constantly having to keep your arms up probably attributes to your shoulders as well | yeah thats for sure. We do a ton of pushups and calisthenic strength type of training as well.. Yeah doing punches (having to contantly clench my fists) is what works the forearms, and yeah the delts as well..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-01-2012, 01:07 PM
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#17538 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I re-rack even if I'm going to be using them again. Why trip over em or cause clutter when the rack is right there?
Berz out.
__________________
President of RS Beat Down Crew
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06-01-2012, 01:50 PM
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#17539 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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just risen from a 20 hr nap. fuck that was a good gym and sex session
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06-01-2012, 01:54 PM
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#17540 | | RS controls my life!
Join Date: Mar 2012
Posts: 768
Thanked 562 Times in 245 Posts
Failed 62 Times in 18 Posts
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gym -> sex -> 20 hour nap
jelly...
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06-01-2012, 02:02 PM
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#17541 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2006 Location: Vancouver
Posts: 1,584
Thanked 2,315 Times in 370 Posts
Failed 87 Times in 26 Posts
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frank is back on youtube! no videos yet....ice1cubeD is the username!
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06-01-2012, 02:37 PM
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#17542 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by instantneedles halo, how do the shirts and hoodies from Elitefts fit? Was browsin through their site, and the t-shirt sleeves look a bit short... | Most sizes i got a large for the t-shirts, some of them actually fit really really well better then most of the ones i buy in town. the hoodies i go XL and zip ups i got XL also, i have not had a problem with the sleeves, shipping is quick and i did not get charged for duty also.
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06-01-2012, 02:52 PM
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#17543 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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I think this has been discussed before, but I don't remember the answer: where's the best place to buy liquid chalk? my grip is suffering because of sweaty hands during deadlifts and I'll only be using it then.
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06-01-2012, 03:08 PM
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#17544 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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^+1
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06-01-2012, 03:10 PM
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#17545 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by Berzerker I re-rack even if I'm going to be using them again. Why trip over em or cause clutter when the rack is right there?
Berz out. | 
Berz your tattoos remind of that bouncer that works at Venue
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06-01-2012, 03:50 PM
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#17546 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Calves\ train twice a week one day volume and one day wit heavy weight and low reps
Will see results fast
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06-01-2012, 03:59 PM
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#17547 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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So I used to take 2 breaks a week from gym.. But as of the last week, I've trained everyday from sunday until today, and I don't wanna stop anytime soon lol. Just having great workouts and cardio sessions..
Question is.. If my body is up for the challenge, can I keep pushin.. Or should I rest a day or two?
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06-01-2012, 04:36 PM
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#17548 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by hal0g0dv2 Most sizes i got a large for the t-shirts, some of them actually fit really really well better then most of the ones i buy in town. the hoodies i go XL and zip ups i got XL also, i have not had a problem with the sleeves, shipping is quick and i did not get charged for duty also. | Would you say its about 1/4 the length from neck down to the bottom? Cus my delts recently got a bit more swole..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-01-2012 at 04:52 PM.
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06-01-2012, 04:55 PM
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#17549 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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After my workout on Tuesday at Golds Burnaby I felt sick to the stomach and landed myself in the hospital for 10 hours on Wednesday. Contracted some sort of virus, this sucks staying home feeling all weak..
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06-01-2012, 04:57 PM
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#17550 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by o1flipkid After my workout on Tuesday at Golds Burnaby I felt sick to the stomach and landed myself in the hospital for 10 hours on Wednesday. Contracted some sort of virus, this sucks staying home feeling all weak.. | wait, were u the super huge guy with the huge biceps that got carried away by an ambulance? Like we're talkin jay cutler size
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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