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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
yeah have you seen that short bald asian dude with the huge traps? Dat dude has some serious game goin...
If I can recall properly yes lol.
The owner of Canadian Tire works out there too. Asian guy, curly slicked back hair, full Nike gear, drives a M5. Comes in with this hot blonde chick.
The biggest guy there was this dude with a green short mo-hawk. Always hanging around by the 150lbs DBs. Slammin 5 plate squats for 10 no problem. Comes in with his short Filippino girlfriend who has a killer ass as well. He rages like nuts though. You can hear him from the locker room lol.
I tried going back, but couldn't do it. Too use to my gym... for now. Lol.
I still believe in eatting 5 small meals a day while losing weight,
You can believe whatever you want, but the science says that 5 meals a day vs 1 meal a day makes no difference from a metabolic point of view. From a nutrition partitioning point of view, intermittent fasting works well when carb backloading.
Eat Stop Eat isn't based on 1 meal a day. It's based on not eating for a 24 hr period one or two times a week. For example, eat dinner at 6pm then dont eat again until 6pm the next day.
Hahahaha wolverine dude is gone, he gave up on the gym, and bounced. Camile (brown with the big tits) is still here tho, she's fuckin ripped now, he voice has dropped and her abs look like mine. Def hittin the anavar. She's about to get a boob job increase to size E's from DD's lol.
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-03-2012 at 11:46 PM.
anyone care to share a good workout routine when you guys have been cutting? pretty much looking for something that will help lose the fat/weight and work more towards becoming lean. I know diet is key so please dont waste your breath on me explaining diet right now, i just wanna find a good routine! Thanks bruhs!
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Man Hack squats are killer for hitting the latisimus dorsi (the muscles that surround the back rib cage) I swear they hit them better than any row. So if you want a deep canyon running down your back, try them out
Go heavy, like around your squat and DL weight. Awesome for quads too.
Man Hack squats are killer for hitting the latisimus dorsi (the muscles that surround the back rib cage) I swear they hit them better than any row. So if you want a deep canyon running down your back, try them out
Go heavy, like around your squat and DL weight. Awesome for quads too.
max I ever did on barbell hack squat was 225 and that got a bit hairy. I imagine 315 or more would be suicide
i never seem to get the correct footing for hack squats, it always ends up fucking my knee once i hit the 90 degree point... I understand you have to have your weight on your heels to start off with, but i still feel a ton of pressure on my knee
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
i never seem to get the correct footing for hack squats, it always ends up fucking my knee once i hit the 90 degree point... I understand you have to have your weight on your heels to start off with, but i still feel a ton of pressure on my knee
try flaring your feet outwards a bit. I usually line up the back of my leg/achilles tendon with the innermost ends of the grip, with a slight point of my feet outwards.
IMO the hardest part is not smacking the back of your leg as you come down, wearing pants definitely helps
max I ever did on barbell hack squat was 225 and that got a bit hairy. I imagine 315 or more would be suicide
I guess it depends where your lifts are, I just used myself as an example since I squat about 230 for 5 and was hack squatting that much with no problems. I agree, flaring toes out and pushing at heels helps. I do them without shoes too
How do you measure your chinup weight? If you weigh 190, and are packing a 45 around, I wouldn't say your actually lifting 235. Try 235 on a pull down machine..... I find it a bit more difficult at least...
We're not talking about pulldown machines, we're talking about chinups. So yes, measure your weight + whatever you add on to your weight. And we're talking real chinups too, all the way from a hang, up so your chin is above or at the bar.
I may modify the layne program as well. I miss bench press and and military press so prob subsitute one flat bench and one seated db press since they are both done twice during the week. I am still doing abs 3x per week.
At 180 bw:
Chin ups: 215lb x 5 (35lb plate)
Bench 195lb x 5
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Last edited by TouringTeg; 06-04-2012 at 09:00 AM.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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feels good... Wish I could record it, but everyone's too busy doin their thing to help me out
