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06-04-2012, 11:19 AM
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#17626 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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205lbs Bodyweight
Pullups: 230x5
Bench : 110DBx6 (I never do actual BB bench)
Berz out.
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President of RS Beat Down Crew
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06-04-2012, 11:21 AM
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#17627 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^my dumbbell press is the same as berz??? 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-04-2012, 11:25 AM
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#17628 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Post a vid or we will start calling you AlphaV3.... 
I've only been working out for 1 year actually it's literally just over 1 year. I've gained 20lbs of lean muscle in my 1 year of working out! Starting weight 1 year ago was 185. I'm currently sitting at 205-208 with roughly the same BF% (might be up 1 or 2%)
Berz out.
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President of RS Beat Down Crew
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06-04-2012, 11:59 AM
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#17629 | | Meow
Join Date: Dec 2010 Location: Burnaby
Posts: 1,285
Thanked 652 Times in 215 Posts
Failed 77 Times in 17 Posts
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Do you guys go to the gym while your sick?
Last week I was feeling ill , missed 3 days out of respect for the other people. I don't want to be coughing and sneezing and getting people sick. Today I feel better, just a stuffy nose and feeling a lil weak. I want to go but I don't want to prolong my sickness.
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06-04-2012, 12:21 PM
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#17630 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Don't know
Never get sick
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06-04-2012, 12:22 PM
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#17631 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Berzerker  Post a vid or we will start calling you AlphaV3....
I've only been working out for 1 year actually it's literally just over 1 year. I've gained 20lbs of lean muscle in my 1 year of working out! Starting weight 1 year ago was 185. I'm currently sitting at 205-208 with roughly the same BF% (might be up 1 or 2%)
Berz out. | Mucsle memory
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06-04-2012, 12:31 PM
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#17632 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
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Originally Posted by Araaadi Do you guys go to the gym while your sick?
Last week I was feeling ill , missed 3 days out of respect for the other people. I don't want to be coughing and sneezing and getting people sick. Today I feel better, just a stuffy nose and feeling a lil weak. I want to go but I don't want to prolong my sickness. | It's best if you take a one week break for a full recovery. Rather have a good work out than working out at 50%
Edit : I had a nasty cold before so I took a week off. After coming back, I felt more determined to reach my goal.
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06-04-2012, 12:55 PM
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#17633 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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06-04-2012, 01:13 PM
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#17634 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
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Originally Posted by instantneedles Do you guys believe in high volume workouts? I get pretty damn sweaty when I workout with shorter rest intervals...
But at the same time, I don't feel like I'm working my muscle enough if I'm not working for a longer period of time...
I have tried doing shorter workout periods, but I tend to get trapped into a plateau
btw, 95 lb incline bench press today,  feels good... Wish I could record it, but everyone's too busy doin their thing to help me out | I usually work out for a minimum of 1 hour, and a maximum of 1.5 hours.
95lb incline?
I haven't done it in a while 
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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06-04-2012, 01:38 PM
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#17635 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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nvm found it
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2008 Infiniti M45X - Y50 (Current)
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Last edited by XplicitLuder; 06-04-2012 at 01:44 PM.
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06-04-2012, 03:04 PM
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#17636 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,266
Thanked 5,497 Times in 2,067 Posts
Failed 265 Times in 101 Posts
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Originally Posted by JSilver Es... Are you serious, those things were big enough LOL.
Yeah I remember speaking to all the regulars there. Can't remember their names anymore haha.
Or how about that one brown guy who wears a white hat, tall, track pants, side murse and is always on the phone? I think he owns North Van Cabs or some shit. Use to come in with his other smaller brown buddy lol.
A ton of characters in that gym, but definitely a worthy gym for equipment to be in.
Good times. | Oh ya Bobby hahahaha, I talk to him all the time, he's buddys with a lot of guys I know, we partied one time, guys an animal. Still the same Bobby, still workin out the the murse, still talkin all workout LOL.
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06-04-2012, 03:05 PM
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#17637 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,266
Thanked 5,497 Times in 2,067 Posts
Failed 265 Times in 101 Posts
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Originally Posted by instantneedles yeah have you seen that short bald asian dude with the huge traps? Dat dude has some serious game goin... | That's Mark. He's a BBer, and the juice man, LOL.
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06-04-2012, 03:08 PM
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#17638 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,266
Thanked 5,497 Times in 2,067 Posts
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| Quote:
Originally Posted by JSilver If I can recall properly yes lol.
The owner of Canadian Tire works out there too. Asian guy, curly slicked back hair, full Nike gear, drives a M5. Comes in with this hot blonde chick.
The biggest guy there was this dude with a green short mo-hawk. Always hanging around by the 150lbs DBs. Slammin 5 plate squats for 10 no problem. Comes in with his short Filippino girlfriend who has a killer ass as well. He rages like nuts though. You can hear him from the locker room lol.
I tried going back, but couldn't do it. Too use to my gym... for now. Lol. | Holy your posts are cracking me up. That was Big Mike, his ex the fip (Chantou) was also an amateur BBer. Mike ended up getting off the sauce, and I'm not kidding you he dropped like 50 lbs. If you saw him now, you wouldn't even think he's the same guy. He quit the gym now too, lol.
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06-04-2012, 03:13 PM
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#17639 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,266
Thanked 5,497 Times in 2,067 Posts
Failed 265 Times in 101 Posts
| Quote:
Originally Posted by Berzerker Post a vid or we will start calling you AlphaV3....
I've only been working out for 1 year actually it's literally just over 1 year. I've gained 20lbs of lean muscle in my 1 year of working out! Starting weight 1 year ago was 185. I'm currently sitting at 205-208 with roughly the same BF% (might be up 1 or 2%)
Berz out. | We go to the same gym, I can check and see if he's lying or not  | |
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06-04-2012, 03:15 PM
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#17640 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,266
Thanked 5,497 Times in 2,067 Posts
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Oh yes and Pull Up (not chins, chins are for cunts) and Bench numbers:
Weight: 180 lbs
Pull ups: 260 x 5
Dumbell Press: 115 x 3
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06-04-2012, 04:17 PM
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#17641 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
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RANT: Met my first prick at the gym today. Wow, don't know why it pissed me off so much. I was doing incline bench, managed 2 set's of 5 but I knew I had a little more in me. So I ask the big dude benching beside me for a spot.
"No I don't spot"
Me - "seriously?"
"No, try working with a weight you can handle first blah blah blah...."
I don't even know what he said at the end, I just turned around, walked away and laughed. I was pissed enough to hammer out two extra reps on my 3rd set though. Fucker. I thought big guys had nothing to prove?
Is it bad I laughed when he almost dropped the bar on himself when I was standing right beside him?
And for Skinny
Bench 225 x 5
Pull ups 235 x 6.... I still don't think I could hammer out 6 x 235 on the pull down machine....
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
Last edited by hud 91gt; 06-04-2012 at 04:26 PM.
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06-04-2012, 04:29 PM
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#17642 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,266
Thanked 5,497 Times in 2,067 Posts
Failed 265 Times in 101 Posts
| Quote:
Originally Posted by hud 91gt RANT: Met my first prick at the gym today. Wow, don't know why it pissed me off so much. I was doing incline bench, managed 2 set's of 5 but I knew I had a little more in me. So I ask the big dude benching beside me for a spot.
"No I don't spot"
Me - "seriously?"
"No, try working with a weight you can handle blah blah blah...."
I don't even know what he said at the end, I just turned around, walked away and laughed. I was pissed enough to hammer out two extra reps on my 3rd set though. Fucker. I thought big guys had nothing to prove?
And for Skinny
Bench 225 x 5
Pull ups 235 x 6.... I still don't think I could hammer out 6 x 235 on the pull down machine.... | That's fucked up bro. Keep in mind there are a lot of fucked up weirdos out there, plain and simple.
I had something similar at my gym, we have one of those olympic platform-style squat racks, so you can squat in the cage, and behind it there's a platform.
Skinhead looking dude is squatting in the cage, I come up to him and go "Hey man, you mind if I do deadlifts on the platform?" he turns back and goes "Yeah I do mind".
Completely didnt expect that reply since the platform and dead lifting on it is 100% not in his way whatsoever. So I stood there dumbfounded for like 10 seconds not believing his reply, I laughed and walked away.
I always regret not saying "Fuck you" that day.
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06-04-2012, 04:34 PM
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#17643 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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Originally Posted by mikemhg I always regret not saying "Fuck you" that day. | Hah, I was thinking the same thing. Although "Are you always a prick or just on mondays?" Him being twice my size, I think I made the right choice. fucker ha
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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06-04-2012, 04:42 PM
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#17644 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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First day of Layne Norton workout, pretty solid BB routine. I love the idea how you're hitting every muscle group twice a week. Big change from stronglifts. | |
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06-04-2012, 07:36 PM
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#17645 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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i like how he incorporates supersets into the program... and tons of 3 x 8-12s, its a solid routine..
i might give it a try...
Damn, working out at gold's is definetly a big motivator.. When I worked out at the gym near my house, I'd always lose focus and lose energy and always end up with half-assed workouts..
At gold's every workout I did was an awesome one... too bad their membership is so damn expensive though $500+ per year
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-04-2012, 07:48 PM
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#17646 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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650$+ at mine...i dont know why im still here  quitting after summer tho lol and moving to FW.
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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06-04-2012, 08:02 PM
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#17647 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
| Quote:
Originally Posted by instantneedles
At gold's every workout I did was an awesome one... too bad their membership is so damn expensive though $500+ per year | 500 a year?!?
Fitness world is up there too...that's if you don't have a hook up though.
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06-04-2012, 09:10 PM
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#17648 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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fuck yeah finally used to low-bar, haven't done high bar in weeks and i finally hit 2plates easy
now for 3 plates by the end of the year
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06-04-2012, 11:10 PM
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#17649 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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+1 to the 2 plate squat for 5 tonight! feelsgoodman
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06-04-2012, 11:30 PM
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#17650 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
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Almost tipped over the bench going the single arm chest press with 85's 
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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