HOLY FUCK. DAT GURL DERE. 10/10

There was this younger asian girl today, never seen her before. She got some of dat booty for sho.


I'mma be there around 5:30-6pm on Wednesday.

i think i know where im going ^ :troll:

brb deleting system32 because pics aren't loading

getting strong on squats off that LN program

hal0 ur bicep .... its biriful

Lets be alphas and go at 7

Training solo at Richmond fitness world :alone:

Speaking of douchebags. I asked thks fatass how many sets he had left while he was just warming up with the bar and he told me "A lot of sets." so i asked if i could work in and he said " no you cant." Wowzer first time that ive encounter douchebags like that.

10mins later he came to me and apologized and said "i didnt appreciate it when you interrupted my set."


Lawlz

double post

Holy look at the veins/size of your bicep Halo!

Motivated. :concentrate:

well thank you :)

If u don't mind training at steve nash club in richmond .. And at 8am lol we can be workout partners loll

I dont have access to a Steve Nash gyms :okay:

EDIT: today my work out partner is the Logitech ultimate ears 500, and listening to digitally imported :fuckyea:

How is the elmbridge gym? Does it have a punching bag still? And yea, I used to rack up 3-4 gigs a month data on di.fm cause of gym lol

It's not too bad actually, besides for the three odd characters here.

Punching bag is available if you set it up.

I'm here four to six times a week during the evening.

get me in and ill spot you. just took my craze

Gym closes in 5 mins :okay:

Oh to the gym I go, fucken PUMPED. single sided day today though, will be sweating fucktons of buckets

One arm cable row
DB one arm bench press
Single leg deadlift
one arm triceps extension

:megusta:

Singles awareness day :fuckyea:

Thats a lot o singles! Tried one arm floor press the other day will take some getting used to.

Today did
Squat 265lb 3x5
Hack squat 165lb 2x10
Dl 275 3x5 Big volume for dl!

gym doing renos on their 10 month old expansion for the next month. fml

going to get week long trials at the 5 other gyms in town so all the kids in town can be mirin my legit lifts

When you do barbell hack squats, are you supposed to lower the bar to the ground with a complete stop?

anybody here run sleds for legs?

Holy fuck that was brutal. Especially when every single rep is max effort and speed, and you only rest 75 seconds between sets.

Followed it up with 15 mins on the bike at 160 bpm.

Having first protein of the day, will have viet for breakfast. That will feel very good. :sweetjesus:

Must of sweated a river:fullofwin: