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06-06-2012, 02:50 AM
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#17701 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Yeah I filled my 1.5 litre cup 4 times
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06-06-2012, 03:00 AM
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#17702 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
Failed 601 Times in 94 Posts
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Had some steak and avocado after hockey. 
__________________ Feedback Quote:
Originally Posted by Jason00S2000  Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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06-06-2012, 03:46 AM
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#17703 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by invader anybody here run sleds for legs? | I wish
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06-06-2012, 04:33 AM
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#17704 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Me too
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06-06-2012, 09:35 AM
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#17705 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Originally Posted by invader anybody here run sleds for legs? | i usually drag it for conditioning purposes
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06-06-2012, 11:27 AM
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#17706 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Birthday weekend = goodnight sweet gains  Dropped back to 204.
I'm going fucking nuts now. I want 215, >=10% BF, and to be in the 1000lb club for the big three. Annnnnnd GO!
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06-06-2012, 11:33 AM
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#17707 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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WTF Brah? Your not in the 1000 club yet???
Bench - 275
Squat - 375
Dead - 495
Total - 1145 
Not bad for a year.... When I first posted my totals I was way under the 1000lb mark.
Berz out.
__________________
President of RS Beat Down Crew
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06-06-2012, 11:51 AM
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#17708 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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I'm at about 900 right now, 400 of that being my DL. My squats will always lack due to my leg length but I haven't been barbell benching AT ALL. I did 225x3 last week out of the blue just to see if I could even do 2 plates. So it's time to kick it up a notch.
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06-06-2012, 12:26 PM
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#17709 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
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I weighted in at 165lbs roughly last week.
I stepped on the scale Today and mysteriously 4lbs disappeared....  
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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06-06-2012, 12:44 PM
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#17710 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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i need some motivation brahs, been having a rough time with training
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06-06-2012, 01:27 PM
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#17711 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Shut up and lift phaggot.
1 year comparison....
20lbs gained. Same bf%
Berz out.
__________________
President of RS Beat Down Crew
Last edited by Berzerker; 06-06-2012 at 01:33 PM.
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| | | This post thanked by: | DsZ24, gdoh, hud 91gt, Jordanl250, mikemhg, MindBomber, Phozy, Stealthy, TouringTeg, truth, TypeRNammer, XplicitLuder | |
06-06-2012, 01:31 PM
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#17712 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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Berz always makes my days 
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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06-06-2012, 01:33 PM
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#17713 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
| Quote:
Originally Posted by Berzerker Shut up and lift phaggot.
Berz out. | 
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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06-06-2012, 01:44 PM
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#17714 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by gdoh i need some motivation brahs, been having a rough time with training | Scroll through the 'Hot White Chicks Thread' for a minute. Want some of that? Then hit the gym. | |
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06-06-2012, 03:06 PM
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#17715 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Morning cardio with no food
Love it
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06-06-2012, 03:18 PM
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#17716 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,266
Thanked 5,497 Times in 2,067 Posts
Failed 265 Times in 101 Posts
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^ Only way to do it.
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06-06-2012, 03:20 PM
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#17717 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by JD像 Birthday weekend = goodnight sweet gains Dropped back to 204.
I'm going fucking nuts now. I want 215, >=10% BF, and to be in the 1000lb club for the big three. Annnnnnd GO! | happy birthday brah! and by brah i mean bro and by bro i mean..phaggot!  | |
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06-06-2012, 04:21 PM
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#17718 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by gdoh i need some motivation brahs, been having a rough time with training | Quote:
Originally Posted by JD像 Scroll through the 'Hot White Chicks Thread' for a minute. Want some of that? Then hit the gym. |
__________________
STRENGTHaesthetics | |
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06-06-2012, 05:06 PM
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#17719 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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craze arrived at PR  gonna go pick up tmrrow prob. anyways pumped on my assault, waiting a bit then gonna go gym cus i dont wanna be called a phaggot 
i love you guys
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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06-06-2012, 05:35 PM
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#17720 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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All these spoilers keep expecting pics
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06-06-2012, 05:36 PM
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#17721 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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^^ Hey xplicit, do you have the actual size of your avatar? I've been trying to find that picture but no luck.
Pumped to be able to finally hit the gym after a week with some shitty virus. My right pectorial hurts though so I'll be doing some left sided lifting which is good so I can even that side out.
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06-06-2012, 05:51 PM
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#17722 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Something's always broken at FW kingsway
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06-06-2012, 06:28 PM
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#17723 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
Failed 18 Times in 8 Posts
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Originally Posted by jayare604 Something's always broken at FW kingsway | lol u should see sc. theres multiple things broken everytime i go in  hopefully the new company thats gonna be handling the maintenance of equipment there is better than the last one
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06-06-2012, 06:56 PM
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#17724 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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fuarkkk there were 5 chicks at my gym today...all betweem 20-25 and all in tights..working out like they should not just cardio+abs..good god i wanted to bust a nut so bad
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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06-06-2012, 07:18 PM
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#17725 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
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30g of carbs a day is killing me, but aesthetics are coming in nicely
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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