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started in september 2011, was 16, now 17
started with stronglifts then transitioned into starting strength, but most of those months i've been doing some research and correcting my form etc. hoping to make some serious gains over the summer
speed work for back tonight, think im going to do rack pull for deads main.
The feeling i get when i work back and i am wearing my hoodie and i can feel my lats and back getting swole to the point its getting tight in my hoodie so i take it off and my lats are spilling into the side of my shirt
1900$ or so. Would i do it again ? hmm hard to say..price wise you'll feel ripped off, coulda done it all for like 1300$ if i went with just friends
Quote:
Originally Posted by kevin7352
we're the same age
haha nope :P i was supposed to grad in 09, but i left the country and came back and i lost 2 years here haha so i had to start from where i left off so thus i gradded i n '11.
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anyways new PR today in shoulders for shoulder press
40 DB x 10
45 DB x 8
50 DB x 6
55 DB x 4
60 DB x 4
65 DB x 3 <--- new PR , never did 65's before haha
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Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
1900$ or so. Would i do it again ? hmm hard to say..price wise you'll feel ripped off, coulda done it all for like 1300$ if i went with just friends
haha nope :P i was supposed to grad in 09, but i left the country and came back and i lost 2 years here haha so i had to start from where i left off so thus i gradded i n '11.
---
anyways new PR today in shoulders for shoulder press
40 DB x 10
45 DB x 8
50 DB x 6
55 DB x 4
60 DB x 4
65 DB x 3 <--- new PR , never did 65's before haha
that is solid dude, moving up on shoulder press is a bitch
that is solid dude, moving up on shoulder press is a bitch
ya man and those 3 i pushed out was with a spotter but he only helped me on the lift off, i think i coulda pulled off 70's. gonna try em next shoulder day
__________________
Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Tried for the 95lb dumb bell incline chest, absolutely ripped my chest apart from it.
Did it as my second set....got a good solid 4 reps from it.
Last set was 100lbs incline, my friend had to spot me just to get it up, got 3 solid reps and a minor spot for the last one....
Not easy but still managed
EDIT: instantneedles was pretty much right about the chest, we are quite similar in spec.
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Quote:
Originally Posted by The_AK
Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
Quote:
Originally Posted by RX_Renesis
wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
Quote:
Originally Posted by nns
I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
Last edited by TypeRNammer; 06-07-2012 at 08:47 PM.
I always feel my lats on deadlift and somewhat do on hacksquats. It'd be a funny variation to hack squat-shrugs .. just lifting the weight already strains the crap out of my traps.
I'm thinking maybe it's because I am pushing the bar back, so it doesn't bash my legs on the way down. That tiny little bit of effort stresses the hell out of muscles that rarely get stressed. But man it feels good after
Today is 10RM day
Cable rows
Barbell press
SQUATS~!
And I'll do some CURLS~!
Thing about CURLS~! is, the smaller "curl bars" go in 10 lb increments, and I am surpassing 80 lbs for 10 reps. I don't want to go straight to 90 lbs.. so you know what that means...
the bad... 95% sure i have a minor tear in my bicep AGAIN can't even do a pullup. RIGHT AS MY SHOULDER HEALS. the gym gods do not like me... cmon hal0g0d stop giving me injuries brah
the bad... 95% sure i have a minor tear in my bicep AGAIN can't even do a pullup. RIGHT AS MY SHOULDER HEALS. the gym gods do not like me... cmon hal0g0d stop giving me injuries brah
maybe you were picturing my biceps and tried to steal my powers
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, never did 65's before haha
but still managed
