PM'd

just out of curiousity why do you prefer it?

neurocore is great
rocking that right now
your welcome strykn

Its like a jacked up version of assault, which was my favourite just gets me goin and angry :D

3 scoops of craze makes me go berserk. come at me skinnypup

:seriously: why would you call me out posting your squat video?

Pfft. Not even 500 lbs
:troll:

what is your normal squat jl250?
like 2-3 rep range

jordan were u doing box squats? Cus it seemed like you had a really motionless pause at the 90 degree bend...

But, can you get rid of the box and go atg?

Isn't that how box squats are done? Momentary pause on the sit?

455 ass to grass. injured glute at the moment just box squatting for a while to take off the tension.

I posted a closed sticky just for this, I'll post it here too... Wish I had this info starting out

https://s3.amazonaws.com/muscle-buil...-beginners.jpg

yeah LOL, that was what I was saying, I was wondering if he was doing box squats because it looked like he was doing them.. :suspicious:

TypeRNammer, I want to see some shirtless pics, so I can see exactly how similar my body is to yours...

idk if its just my comp, but everything under chin ups is cut off

Yeah I uploaded again, my upstream is REALLY FUCKEN SLOW, and the image is like 6MB

Hit ctrl F5, it's fully uploaded now

I wonder how lean I can get by september.

Well great news. Pulled my hamstring today doing sprints. Looks like I'm going to be out for a while. Going to physio tomorrow. I really hope its not a tear or anything major.

Hope not. That's why I hate running, even moderate running can fuck you up. Another reminder that humans were designed for lifting heavy shit, and grappling. :fuckyea:

^Can't tell if sarcasm. I thought humans were endurance runners chasing their prey for days on end? (at least according to what attenbooruoruotuoghdsohg says)

I just do eliptical. I have a bad left knee, so its kinda of a godsend.

Endurance hunting, not chasing. Many humans still do, watch Survivorman's spinoff series.

Hunters rarely run, if ever. It's a really inefficient way to do so.

Sucks to hear man. Hope the recovery is fast.

Which physio do you go btw.

As per request, I'll post up a couple of photos of some progress....

The photo below here was just the beginning of my training (Mid January 2012), this photo was taken one month after I started training, had a nasty belly :okay:



The second photo here was taken on June 3rd, still in the process of burning off fat, I still have a long way to go but I just have to be patient about it



Total time training so far, 5.5 months, and 3 months of correct dieting.

My weight peaked out at 181lb

Current weight is around 162lb-163lb

My height is 5'8"

EDIT1: Maybe similar strength, but not body but I'm willing to work hard on the ideal body i want :accepted:

I use to go to Lynn valley physiotherapy in north van. Great facility but my college insurance doesn't cover it so I'm trying out oakridge physiotherapy today.