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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 06-07-2012, 09:28 PM   #17801
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ok i love neurocore. craze sealed $35.

the bad... 95% sure i have a minor tear in my bicep AGAIN can't even do a pullup. RIGHT AS MY SHOULDER HEALS. the gym gods do not like me... cmon hal0g0d stop giving me injuries brah
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Old 06-07-2012, 09:33 PM   #17802
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ok i love neurocore. craze sealed $35.

the bad... 95% sure i have a minor tear in my bicep AGAIN can't even do a pullup. RIGHT AS MY SHOULDER HEALS. the gym gods do not like me... cmon hal0g0d stop giving me injuries brah
just out of curiousity why do you prefer it?
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Old 06-07-2012, 09:34 PM   #17803
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neurocore is great
rocking that right now
your welcome strykn
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Old 06-07-2012, 09:40 PM   #17804
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just out of curiousity why do you prefer it?
Its like a jacked up version of assault, which was my favourite just gets me goin and angry
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Old 06-07-2012, 09:53 PM   #17805
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3 scoops of craze makes me go berserk. come at me skinnypup


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Old 06-07-2012, 09:56 PM   #17806
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why would you call me out posting your squat video?
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Old 06-07-2012, 10:14 PM   #17807
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3 scoops of craze makes me go berserk. come at me skinnypup


5 plate squatz - YouTube
Pfft. Not even 500 lbs
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Old 06-07-2012, 10:16 PM   #17808
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what is your normal squat jl250?
like 2-3 rep range
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Old 06-07-2012, 10:17 PM   #17809
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jordan were u doing box squats? Cus it seemed like you had a really motionless pause at the 90 degree bend...
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Old 06-07-2012, 10:18 PM   #17810
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But, can you get rid of the box and go atg?
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Old 06-07-2012, 10:19 PM   #17811
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jordan were u doing box squats? Cus it seemed like you had a really motionless pause at the 90 degree bend...
Isn't that how box squats are done? Momentary pause on the sit?
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Old 06-07-2012, 10:19 PM   #17812
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what is your normal squat jl250?
like 2-3 rep range
455 ass to grass. injured glute at the moment just box squatting for a while to take off the tension.
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Old 06-07-2012, 10:31 PM   #17813
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I posted a closed sticky just for this, I'll post it here too... Wish I had this info starting out
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Old 06-07-2012, 10:35 PM   #17814
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Isn't that how box squats are done? Momentary pause on the sit?
yeah LOL, that was what I was saying, I was wondering if he was doing box squats because it looked like he was doing them..
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Old 06-07-2012, 10:36 PM   #17815
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TypeRNammer, I want to see some shirtless pics, so I can see exactly how similar my body is to yours...
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Old 06-07-2012, 10:39 PM   #17816
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I posted a closed sticky just for this, I'll post it here too... Wish I had this info starting out

Spoiler!
idk if its just my comp, but everything under chin ups is cut off
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Old 06-07-2012, 10:42 PM   #17817
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Yeah I uploaded again, my upstream is REALLY FUCKEN SLOW, and the image is like 6MB

Hit ctrl F5, it's fully uploaded now
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Old 06-08-2012, 12:42 AM   #17818
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I wonder how lean I can get by september.
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Old 06-08-2012, 12:45 AM   #17819
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Well great news. Pulled my hamstring today doing sprints. Looks like I'm going to be out for a while. Going to physio tomorrow. I really hope its not a tear or anything major.
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Old 06-08-2012, 01:24 AM   #17820
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Well great news. Pulled my hamstring today doing sprints. Looks like I'm going to be out for a while. Going to physio tomorrow. I really hope its not a tear or anything major.
Hope not. That's why I hate running, even moderate running can fuck you up. Another reminder that humans were designed for lifting heavy shit, and grappling.
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Old 06-08-2012, 01:30 AM   #17821
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^Can't tell if sarcasm. I thought humans were endurance runners chasing their prey for days on end? (at least according to what attenbooruoruotuoghdsohg says)

I just do eliptical. I have a bad left knee, so its kinda of a godsend.
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Old 06-08-2012, 01:34 AM   #17822
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^Can't tell if sarcasm. I thought humans were endurance runners chasing their prey for days on end? (at least according to what attenbooruoruotuoghdsohg says)

I just do eliptical. I have a bad left knee, so its kinda of a godsend.
Endurance hunting, not chasing. Many humans still do, watch Survivorman's spinoff series.

Hunters rarely run, if ever. It's a really inefficient way to do so.
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Old 06-08-2012, 01:54 AM   #17823
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Well great news. Pulled my hamstring today doing sprints. Looks like I'm going to be out for a while. Going to physio tomorrow. I really hope its not a tear or anything major.
Sucks to hear man. Hope the recovery is fast.

Which physio do you go btw.
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Old 06-08-2012, 02:13 AM   #17824
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TypeRNammer, I want to see some shirtless pics, so I can see exactly how similar my body is to yours...
As per request, I'll post up a couple of photos of some progress....

The photo below here was just the beginning of my training (Mid January 2012), this photo was taken one month after I started training, had a nasty belly

Spoiler!


The second photo here was taken on June 3rd, still in the process of burning off fat, I still have a long way to go but I just have to be patient about it

Spoiler!


Total time training so far, 5.5 months, and 3 months of correct dieting.

My weight peaked out at 181lb

Current weight is around 162lb-163lb

My height is 5'8"

EDIT1: Maybe similar strength, but not body but I'm willing to work hard on the ideal body i want
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wtf did she get some bolt-on titties or what?
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 06-08-2012, 08:57 AM   #17825
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Sucks to hear man. Hope the recovery is fast.

Which physio do you go btw.
I use to go to Lynn valley physiotherapy in north van. Great facility but my college insurance doesn't cover it so I'm trying out oakridge physiotherapy today.
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