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Good progress man, you've changed your body composition quite a bit.
I'm also in the process of cutting body fat but that last 1cm of fat from the abs is so tough.
I gotta find someone to take pics of me so I can post it here. (no camera on phone )
Going on a 2 week road trip starting this weekend. Going to eat as well as I can and pretty much rest. Maybe the odd run and ab workout. Will lose gains and come back strong.
Last edited by TouringTeg; 06-08-2012 at 10:04 AM.
Good progress man, you've changed your body composition quite a bit.
I'm also in the process of cutting body fat but that last 1cm of fat from the abs is so tough.
I gotta find someone to take pics of me so I can post it here. (no camera on phone )
When ever you plan do some ab exercises, try popping in some windshield wipers.
It really helps to burn off some of that stubborn belly fat, plus it will help you shape your obliques.
__________________
Quote:
Originally Posted by The_AK
Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
Quote:
Originally Posted by RX_Renesis
wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
Quote:
Originally Posted by nns
I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
Hope not. That's why I hate running, even moderate running can fuck you up. Another reminder that humans were designed for lifting heavy shit, and grappling.
I like how whenever u explain about the human body u always bring up our cavemen and homo erectus ancestors into perspective hahaha. Its good though because it mskes sense...
I like how whenever u explain about the human body u always bring up our cavemen and homo erectus ancestors into perspective hahaha. Its good though because it mskes sense...
That's what we are man... Just because we got fat in the last 3000 years and REALLY fat and diabetic in the last 30-50 years, doesn't mean we haven't always been the same for the 3 million or so before that
All these changes we're aware of happened extremely recently in our long, long history on this planet.
As per request, I'll post up a couple of photos of some progress....
The photo below here was just the beginning of my training (Mid January 2012), this photo was taken one month after I started training, had a nasty belly
Spoiler!
The second photo here was taken on June 3rd, still in the process of burning off fat, I still have a long way to go but I just have to be patient about it
Spoiler!
Total time training so far, 5.5 months, and 3 months of correct dieting.
My weight peaked out at 181lb
Current weight is around 162lb-163lb
My height is 5'8"
EDIT1: Maybe similar strength, but not body but I'm willing to work hard on the ideal body i want
Nice job man, ur upper chest is probably around the same as me... Except mine just might be a bit more defined... My waist is def alot smaller though. Its exactly why im considering going for the Junior division BC championships for bodybuilding next year I just gotta fix up my diet.
208lbs today Destroyed my chest... again.... I'm quitting the iBodybuilder program. Not enough Volume for my taste and I feel like I'm neglecting all my other muscles in hyper focusing on one.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Nice job man, ur upper chest is probably around the same as me... Except mine just might be a bit more defined... My waist is def alot smaller though. Its exactly why im considering going for the Junior division BC championships for bodybuilding next year I just gotta fix up my diet.
My waist isn't exactly what you call slim because prior to working out I was wearing size 34 jeans
208lbs today Destroyed my chest... again.... I'm quitting the iBodybuilder program. Not enough Volume for my taste and I feel like I'm neglecting all my other muscles in hyper focusing on one.
Berz out.
Do the layne norton workout. Sao dope. It takes me longer to do stronglifts than to do layne norton's workout.
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
my gym is doing renos for a month and has a bullshit setup so trying all the different gyms in town in that time frame.
tried our big ass pool/gym facility called 'the H2O center' on wednesday and im fairly certain it was full of homo (srs) and it was real dark inside. everything was brand new, but not very interesting.
tried 'goodlife fitness' today which is BRAND NEW and it seemed pretty not too bad. will see how it is during the week. my only real complaint is that the adjustable benches are super low, im used to them being knee height, these are almost on the ground. and the dumbells have a huge flat rubber surface on either end which makes them not 'click' together nicely at the top of each rep, they sorta bounce off each other awkwardly.
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Destroyed my chest... again.... I'm quitting the iBodybuilder program. Not enough Volume for my taste and I feel like I'm neglecting all my other muscles in hyper focusing on one. 
