^^ o yeah right

Will hopefully be able to upload a vid of myself pressin 110s. But for now, @ 169 lb bodyweight 9% bodyfat.

Trying to get the arms a bit fuller and slim down the waist a bit more, and bring out the traps...

EDIT: I have changed it back to the original version/not photoshopped for the sake of skinny.

You're really pushing it with the photoshop effects to increase the contrast ;)

IMO you don't really need to do that, it kind of distracts from your actual gains

^im gonna push it a bit further, and say that most of the dudes on the front cover of muscular development shave down, wax themselves and get a major contrast adjustment :concentrate: but I'm sure we get the idea

That looks pretty impressive. Nicely cut and defined. Pretty damn lean too.

Good job :fuckyea:

morning cardio time fuck yeahhhhhhhhhhh

Looking really good, dude.

Like you said, your arms are a little behind your chest.

How long have you been lifting?

Definitely need more Triceps from this angle. Could be wrong. Looking good.

About to head out for that Saturday lift. Its been 3 days. I feel lost without the gym.

http://i21.photobucket.com/albums/b2...opheeee/xc.jpg

Stay shredded

Over the past few years I've done a bunch of fitness stuff, tons of pushups, situps, lunges, etc, but it wasn't until last year that I started touching weights and followed a stricter routine.

It was good though, cus all the fitness stuff really leaned me down and prepared me for lifting heavy..

Not all of us do bicep curls and tricep extensions, compounds brahs. Looking solid instantneedles

jsilver u still on dat neurocore time shiz fuckin amazinggg

To those with knee problems.. Never had any before, until now. Started feeling discimfort yesterday, and did the grind this morning. Now it hurts quite a bit, so much that I rather spend the day in bed.

Feels maybe like its flaring? I think it could have been the result of some squats. Also doing a lot of stairmaster lately.

Does this sound like something to get checked out, or just a sore knee?

Sounds like sore knee and aging lol.

5'10 165 fuckin 2 sets of 90lbs dumbbell press need to get back to 110lbs YEEA

killed chest and legs and then slaughtered my dinner lol

god i love lifting heavy

Fuck yeah, I think I'm addicted. Throw in 3 fat rounded scoops in a bottle and your good to go.

Bought 6 of them suckers when it was Buy 1 Get 1 Half on bb.com a few months ago.

yeah that stuff is pretty legit

Hey, try this... It could be a result of a stiff Iliotibial tract band or sore adductors, get a foamroller and roll along your IT band (the side of your leg) and it will help release the tension built on your knee joint.

Something else you can do if you don't have a foamroller, is to lightly squeeze the lower end of your quads, and move up the leg and back down the leg.

It really helped for me, so I hope it helps for you.

BB.com has buy two get one free, hows the tolerance on that?

2 plate front squat today for reps...

:fuckyea:

was browsing bb threads and man people are all over Josef Rakich, guy is a skinny kunt, without his mid section he would be nothing

^yeah, he's basically a zyzz poser. He's not that bad though... As an ectomorph, he did go through some pretty dramatic changes..

Oh fuck I just noticed that my right trap is getting bigger than my left :heckno:

I wonder if it's because I always use my right hand to carry weights and plates around... Damn gotta work on that

On the plus side, starting to see striations in them :fuckyea:

Do one sided shrugs lol

Actually I think it was just the way I was standing.. after flexing more, they are pretty even. Crisis avoided. Still I think it's better to carry stuff with your non dominant side.

^ it might actually be because of a skeletal imbalance. Some of us have one leg slightly longer than the other and this causes everything else to be somewhat shifted... If you notice carefully, some ppl will have one column of their abs slightly lower than their right, and one pec slightly lower than the other. If you notice mike chang from six pack shortcuts, he has that slight skeletal imbalance. Its actually pretty common though, most ppl will have it some way or the other.

Hmm I guess thats possible, but I doubt my aryan genetics would allow for that to happen.

:troll: