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06-08-2012, 10:27 PM
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#17851 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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^^ o yeah right
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06-08-2012, 11:51 PM
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#17852 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Will hopefully be able to upload a vid of myself pressin 110s. But for now, @ 169 lb bodyweight 9% bodyfat.
Trying to get the arms a bit fuller and slim down the waist a bit more, and bring out the traps...
EDIT: I have changed it back to the original version/not photoshopped for the sake of skinny.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-09-2012 at 12:13 AM.
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06-08-2012, 11:54 PM
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#17853 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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You're really pushing it with the photoshop effects to increase the contrast 
IMO you don't really need to do that, it kind of distracts from your actual gains
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06-09-2012, 12:00 AM
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#17854 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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^im gonna push it a bit further, and say that most of the dudes on the front cover of muscular development shave down, wax themselves and get a major contrast adjustment  but I'm sure we get the idea
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-09-2012, 03:39 AM
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#17855 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,582
Thanked 3,615 Times in 1,224 Posts
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| Quote:
Originally Posted by instantneedles  Will hopefully be able to upload a vid of myself pressin 110s. But for now, @ 169 lb bodyweight 9% bodyfat.
Trying to get the arms a bit fuller and slim down the waist a bit more, and bring out the traps...
EDIT: I have changed it back to the original version/not photoshopped for the sake of skinny. | That looks pretty impressive. Nicely cut and defined. Pretty damn lean too.
Good job 
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | 
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06-09-2012, 08:56 AM
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#17856 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
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morning cardio time fuck yeahhhhhhhhhhh
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06-09-2012, 10:43 AM
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#17857 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
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| Quote:
Originally Posted by instantneedles Will hopefully be able to upload a vid of myself pressin 110s. But for now, @ 169 lb bodyweight 9% bodyfat.
Trying to get the arms a bit fuller and slim down the waist a bit more, and bring out the traps...
EDIT: I have changed it back to the original version/not photoshopped for the sake of skinny. | Looking really good, dude.
Like you said, your arms are a little behind your chest.
How long have you been lifting?
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06-09-2012, 11:08 AM
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#17858 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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| Quote:
Originally Posted by instantneedles Will hopefully be able to upload a vid of myself pressin 110s. But for now, @ 169 lb bodyweight 9% bodyfat.
Trying to get the arms a bit fuller and slim down the waist a bit more, and bring out the traps...
EDIT: I have changed it back to the original version/not photoshopped for the sake of skinny. | Definitely need more Triceps from this angle. Could be wrong. Looking good.
About to head out for that Saturday lift. Its been 3 days. I feel lost without the gym. 
Stay shredded
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06-09-2012, 11:40 AM
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#17859 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by MindBomber Looking really good, dude.
Like you said, your arms are a little behind your chest.
How long have you been lifting? | Over the past few years I've done a bunch of fitness stuff, tons of pushups, situps, lunges, etc, but it wasn't until last year that I started touching weights and followed a stricter routine.
It was good though, cus all the fitness stuff really leaned me down and prepared me for lifting heavy..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-09-2012, 03:09 PM
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#17860 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
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Not all of us do bicep curls and tricep extensions, compounds brahs. Looking solid instantneedles
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06-09-2012, 05:31 PM
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#17861 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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jsilver u still on dat neurocore time shiz fuckin amazinggg
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06-09-2012, 05:45 PM
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#17862 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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To those with knee problems.. Never had any before, until now. Started feeling discimfort yesterday, and did the grind this morning. Now it hurts quite a bit, so much that I rather spend the day in bed.
Feels maybe like its flaring? I think it could have been the result of some squats. Also doing a lot of stairmaster lately.
Does this sound like something to get checked out, or just a sore knee?
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06-09-2012, 06:40 PM
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#17863 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Sounds like sore knee and aging lol.
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06-09-2012, 06:47 PM
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#17864 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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5'10 165 fuckin 2 sets of 90lbs dumbbell press need to get back to 110lbs YEEA
killed chest and legs and then slaughtered my dinner lol
god i love lifting heavy
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06-09-2012, 06:52 PM
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#17865 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
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Originally Posted by strykn jsilver u still on dat neurocore time shiz fuckin amazinggg | Fuck yeah, I think I'm addicted. Throw in 3 fat rounded scoops in a bottle and your good to go.
Bought 6 of them suckers when it was Buy 1 Get 1 Half on bb.com a few months ago.
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06-09-2012, 06:53 PM
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#17866 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,572 Times in 1,531 Posts
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Originally Posted by JSilver Fuck yeah, I think I'm addicted. Throw in 3 fat rounded scoops in a bottle and your good to go.
Bought 6 of them suckers when it was Buy 1 Get 1 Half on bb.com a few months ago. | yeah that stuff is pretty legit
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06-09-2012, 08:10 PM
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#17867 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by vafanculo To those with knee problems.. Never had any before, until now. Started feeling discimfort yesterday, and did the grind this morning. Now it hurts quite a bit, so much that I rather spend the day in bed.
Feels maybe like its flaring? I think it could have been the result of some squats. Also doing a lot of stairmaster lately.
Does this sound like something to get checked out, or just a sore knee? | Hey, try this... It could be a result of a stiff Iliotibial tract band or sore adductors, get a foamroller and roll along your IT band (the side of your leg) and it will help release the tension built on your knee joint.
Something else you can do if you don't have a foamroller, is to lightly squeeze the lower end of your quads, and move up the leg and back down the leg.
It really helped for me, so I hope it helps for you.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-09-2012, 08:46 PM
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#17868 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
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Originally Posted by JSilver Fuck yeah, I think I'm addicted. Throw in 3 fat rounded scoops in a bottle and your good to go.
Bought 6 of them suckers when it was Buy 1 Get 1 Half on bb.com a few months ago. | BB.com has buy two get one free, hows the tolerance on that?
2 plate front squat today for reps... | |
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06-09-2012, 10:48 PM
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#17869 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
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was browsing bb threads and man people are all over Josef Rakich, guy is a skinny kunt, without his mid section he would be nothing
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06-09-2012, 10:57 PM
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#17870 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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^yeah, he's basically a zyzz poser. He's not that bad though... As an ectomorph, he did go through some pretty dramatic changes..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-09-2012, 11:04 PM
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#17871 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,733
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Oh fuck I just noticed that my right trap is getting bigger than my left 
I wonder if it's because I always use my right hand to carry weights and plates around... Damn gotta work on that
On the plus side, starting to see striations in them | |
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06-09-2012, 11:06 PM
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#17872 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
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Do one sided shrugs lol
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06-09-2012, 11:23 PM
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#17873 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Actually I think it was just the way I was standing.. after flexing more, they are pretty even. Crisis avoided. Still I think it's better to carry stuff with your non dominant side.
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06-10-2012, 01:00 AM
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#17874 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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^ it might actually be because of a skeletal imbalance. Some of us have one leg slightly longer than the other and this causes everything else to be somewhat shifted... If you notice carefully, some ppl will have one column of their abs slightly lower than their right, and one pec slightly lower than the other. If you notice mike chang from six pack shortcuts, he has that slight skeletal imbalance. Its actually pretty common though, most ppl will have it some way or the other.
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06-10-2012, 02:27 AM
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#17875 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,733
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Hmm I guess thats possible, but I doubt my aryan genetics would allow for that to happen.  | |
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