i dont know how anyone could say rakich is a zyzz poser? they were 2 completely separate personalities.

Awesome suggestion btw Halo on the rope instead of the typical V-Hook or Hands.
Really really felt the range of motion. Great stuff.

Jealous brahs gonna jealous?

some of those threads on ppl being 350+ and cutting down to 17x and being lean and jacked is so motivating... one day ... one day

so by reading some posts i decided to try chest/bi instead of chest/tri type of work out..and hory fuk i enjoy chest/bi more

It feels like im cheating at the gym not being able to deadlift or squat. I'm nowhere near as exhausted at the end of the day.

injuries suck I feel ya :okay:

hey jim where'd you get your rumble roller?

Which day for deadlifts?

back or legs?

Deadlift on deadlift days...

Back if that's not an option. Squats and deadlifts on the same day are tough.

Back

:ohgodwhy: people slamming weights, stabilizing ball madness, 1/8 rom bench press and squats....

shit just got real

My buddy hooked me up at fitness town

oh you started deadlifting over 400lbs again?

:troll:

I do back and abs on the same day, with deadlifts on the back day. I'd usually have a day separation from legs and back though.


yeah, chest and bi feels great, i always look alot bigger on chest/bi days then like back or delt days..

i know this aint supp thread
for people that use neurocore
dirt cheap

http://www.nutraplanet.com/product/m...-servings.html

Still $1 a serving, I guess that's the regular PWO price

deadlifted 255 x 8 on third set gunna try 275 next week

i only take one scoop some times 2 so its not bad

And you still notice it with 1/3 a dose? Even for non stim users, 100mg of caffeine isn't much... and there's nothing else in there that would give you more than a placebo effect. Unless the "geranium extract" is not an extract but an actual synthetic form of 1,3d.

yeah i do notice it a fair bit actually, i do not get a crash also so that is good

So that makes me think there is no 1,3d in there, since that usually causes a crash. Caffeine does not cause a crash

In other words, placebo ftw. Not that there's anything wrong with that! In some supplements (most?), placebo is more powerful than any proven acute effect

I never got that gross crash Ppl got from 1.3

Do you guys think I should still take preworkout if I'm able to stay focused throughout my entire workout anyway?

As of now, with 1 1/2 teaspoon of creatine, I'm starting to lose any sort of feeling I might have gotten when I first took creatine...

Besides an alertness or a sympathetic response, I doubt the creatine or arginine content in most pwo's are enough to do much for the pump...

should i just up my creatine intake? Cus I really don't feel it anymore

Edit: nvm, let's slowly drift away from the supp discussion now...

leg day tommorow... What are your leg routines guys?