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06-10-2012, 10:00 AM
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#17876 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i dont know how anyone could say rakich is a zyzz poser? they were 2 completely separate personalities.
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06-10-2012, 10:37 AM
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#17877 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Awesome suggestion btw Halo on the rope instead of the typical V-Hook or Hands.
Really really felt the range of motion. Great stuff.
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06-10-2012, 11:25 AM
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#17878 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by RRxtar  i dont know how anyone could say rakich is a zyzz poser? they were 2 completely separate personalities. | Jealous brahs gonna jealous?
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06-10-2012, 12:28 PM
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#17879 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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some of those threads on ppl being 350+ and cutting down to 17x and being lean and jacked is so motivating... one day ... one day
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06-10-2012, 01:54 PM
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#17880 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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so by reading some posts i decided to try chest/bi instead of chest/tri type of work out..and hory fuk i enjoy chest/bi more
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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06-10-2012, 01:55 PM
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#17881 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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It feels like im cheating at the gym not being able to deadlift or squat. I'm nowhere near as exhausted at the end of the day.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-10-2012, 02:02 PM
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#17882 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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Originally Posted by jimzilla It feels like im cheating at the gym not being able to deadlift or squat. I'm nowhere near as exhausted at the end of the day. | injuries suck I feel ya 
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06-10-2012, 02:10 PM
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#17883 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by jimzilla It feels like im cheating at the gym not being able to deadlift or squat. I'm nowhere near as exhausted at the end of the day. | hey jim where'd you get your rumble roller?
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06-10-2012, 02:26 PM
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#17884 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Which day for deadlifts?
back or legs?
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06-10-2012, 03:31 PM
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#17885 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Deadlift on deadlift days...
Back if that's not an option. Squats and deadlifts on the same day are tough.
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06-10-2012, 03:48 PM
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#17886 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Meowjin Which day for deadlifts?
back or legs? | Back
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06-10-2012, 04:08 PM
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#17887 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
|  people slamming weights, stabilizing ball madness, 1/8 rom bench press and squats....
shit just got real
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06-10-2012, 04:47 PM
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#17888 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by Alpha v2 hey jim where'd you get your rumble roller? | My buddy hooked me up at fitness town
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-10-2012, 06:02 PM
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#17889 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by Alpha v2 people slamming weights, stabilizing ball madness, 1/8 rom bench press and squats....
shit just got real | oh you started deadlifting over 400lbs again? 
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06-10-2012, 07:23 PM
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#17890 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by red_sir Deadlift on deadlift days...
Back if that's not an option. Squats and deadlifts on the same day are tough. | I do back and abs on the same day, with deadlifts on the back day. I'd usually have a day separation from legs and back though.
yeah, chest and bi feels great, i always look alot bigger on chest/bi days then like back or delt days..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-10-2012, 08:50 PM
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#17891 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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i know this aint supp thread
for people that use neurocore
dirt cheap http://www.nutraplanet.com/product/m...-servings.html
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06-10-2012, 08:52 PM
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#17892 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by hal0g0dv2 | Still $1 a serving, I guess that's the regular PWO price
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06-10-2012, 09:03 PM
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#17893 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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deadlifted 255 x 8 on third set gunna try 275 next week
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06-10-2012, 09:06 PM
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#17894 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by SkinnyPupp Still $1 a serving, I guess that's the regular PWO price | i only take one scoop some times 2 so its not bad
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06-10-2012, 09:16 PM
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#17895 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by hal0g0dv2 i only take one scoop some times 2 so its not bad | And you still notice it with 1/3 a dose? Even for non stim users, 100mg of caffeine isn't much... and there's nothing else in there that would give you more than a placebo effect. Unless the "geranium extract" is not an extract but an actual synthetic form of 1,3d.
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06-10-2012, 09:27 PM
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#17896 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by SkinnyPupp And you still notice it with 1/3 a dose? Even for non stim users, 100mg of caffeine isn't much... and there's nothing else in there that would give you more than a placebo effect. Unless the "geranium extract" is not an extract but an actual synthetic form of 1,3d. | yeah i do notice it a fair bit actually, i do not get a crash also so that is good
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06-10-2012, 09:34 PM
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#17897 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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So that makes me think there is no 1,3d in there, since that usually causes a crash. Caffeine does not cause a crash
In other words, placebo ftw. Not that there's anything wrong with that! In some supplements (most?), placebo is more powerful than any proven acute effect
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06-10-2012, 09:40 PM
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#17898 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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I never got that gross crash Ppl got from 1.3
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06-10-2012, 11:42 PM
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#17899 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Do you guys think I should still take preworkout if I'm able to stay focused throughout my entire workout anyway?
As of now, with 1 1/2 teaspoon of creatine, I'm starting to lose any sort of feeling I might have gotten when I first took creatine...
Besides an alertness or a sympathetic response, I doubt the creatine or arginine content in most pwo's are enough to do much for the pump...
should i just up my creatine intake? Cus I really don't feel it anymore
Edit: nvm, let's slowly drift away from the supp discussion now...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-11-2012 at 12:05 AM.
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06-11-2012, 12:07 AM
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#17900 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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leg day tommorow... What are your leg routines guys?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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