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06-11-2012, 12:18 AM
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#17901 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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It use to be a lot of squats (back/front) & 20 minutes hard (2 10 minute sessions) stair master. Simple and easy.
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06-11-2012, 01:28 AM
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#17902 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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270 lbs hack squat went up so easy today. Can't wait to start doing heavy squats again. Should be able to hit 3 plates finally
Even the cyclists were mirin... "that's heavy!"  | |
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06-11-2012, 01:52 AM
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#17903 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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anyone recommend any good leg workouts that doesnt include squats or leg press ? cant do those due to my surgery recovery + knee problems lol
ive been doing pretty much upper body for the last 2 weeks, but i think ima add legs now into my shoulder days
thinking of doing :
leg extensions
leg curls
lying leg curls
sitting calf raises
calf machine
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06-11-2012, 08:22 AM
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#17904 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Rough weekend. This week is gonna be a real take er' easy week in the gym. Liquor and trampolines don't mix.... lol
Berz out.
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President of RS Beat Down Crew
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06-11-2012, 08:55 AM
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#17905 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by XplicitLuder  anyone recommend any good leg workouts that doesnt include squats or leg press ? cant do those due to my surgery recovery + knee problems lol
ive been doing pretty much upper body for the last 2 weeks, but i think ima add legs now into my shoulder days
thinking of doing :
leg extensions
leg curls
lying leg curls
sitting calf raises
calf machine | leg extensions with knee problems  | |
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06-11-2012, 10:23 AM
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#17906 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
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Originally Posted by XplicitLuder so by reading some posts i decided to try chest/bi instead of chest/tri type of work out..and hory fuk i enjoy chest/bi more | I gotta give that a try!
I'll report back and see how it's like.
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | 
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06-11-2012, 11:38 AM
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#17907 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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Originally Posted by Alpha v2 leg extensions with knee problems | really eh ? never felt any pain issues when doing leg extensions though as my physiotherapist actually told me to do them to strengthen my quad muscles so i wont have any knee pains anymore haha
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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06-11-2012, 12:32 PM
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#17908 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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one more month of dieting and thats it
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06-11-2012, 12:45 PM
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#17909 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by XplicitLuder really eh ? never felt any pain issues when doing leg extensions though as my physiotherapist actually told me to do them to strengthen my quad muscles so i wont have any knee pains anymore haha | A lot of people feel discomfort in the knees when doing leg extensions. I guess were the lucky few who only feel our quads doing the work.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-11-2012, 12:49 PM
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#17910 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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I worked out yesterday first time in about a year. Did biceps curl 8-10 reps short long and full. This morning my right arm muscles at the middle joint is so tight. Last night I couldn't even sleep cuz whenever I try to stretch it straight, it hurts. I have to keep it at an angle to feel better. Anyone know what happened? What did I do wrong?
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06-11-2012, 01:02 PM
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#17911 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by BaoTurbo I worked out yesterday first time in about a year. Did biceps cur 8-10 reps short long and full. This morning my right arm muscles at the middle joint is so tight. Last night I couldn't even sleep cuz whenever I try to stretch it straight, it hurts. I have to keep it at an angle to feel better. Anyone know what happened? What did I do wrong? | bold.
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06-11-2012, 01:04 PM
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#17912 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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Originally Posted by BaoTurbo I worked out yesterday first time in about a year. Did biceps curl 8-10 reps short long and full. This morning my right arm muscles at the middle joint is so tight. Last night I couldn't even sleep cuz whenever I try to stretch it straight, it hurts. I have to keep it at an angle to feel better. Anyone know what happened? What did I do wrong? | You started lifting with the bicep curl. So much stress on a single muscle is a big no no. You should have started with a less advanced movement like a squat. You use your whole body to move they weight rather then putting so much stress on your bi's. It will heal.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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06-11-2012, 01:05 PM
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#17913 | | RS controls my life!
Join Date: Mar 2012
Posts: 768
Thanked 562 Times in 245 Posts
Failed 62 Times in 18 Posts
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Originally Posted by BaoTurbo I worked out yesterday first time in about a year. Did biceps curl 8-10 reps short long and full. This morning my right arm muscles at the middle joint is so tight. Last night I couldn't even sleep cuz whenever I try to stretch it straight, it hurts. I have to keep it at an angle to feel better. Anyone know what happened? What did I do wrong? | Its a common symptom for people overtraining their arms (often biceps) when they first start working out. Basically, you hurt your biceps and the tendons attaching them to the elbow. Its going to take a few days to feel better. It sucks because it will hurt every time you fully extend your arm and keeping them bent will be your neutral position for a while.
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06-11-2012, 01:13 PM
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#17914 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
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Damn. I always learned to push everytime I hit the gym so I did back and bicep day. I didn't ever encounter this though. Godammit it hurts so much when I stretch it, feels almost like I'm a crab or something lol.
I should have done full body for a couple days instead to pushing full on work out days.
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06-11-2012, 01:14 PM
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#17915 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
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Originally Posted by hal0g0dv2 one more month of dieting and thats it | Your still slimming down? You must be at like 5% BF now, ha.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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06-11-2012, 01:52 PM
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#17916 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by BaoTurbo Damn. I always learned to push everytime I hit the gym.... | A great mentality to have but not when you're just getting back into it after extended time off. Your muscles need time to react, they will have atrophied but they will come back thanks to muscle memory. It doesn't happen overnight. I would give it 2-3 weeks of good quality workouts before you can start really pushing yourself without risk of a major injury or brutal stiffness.
Remember: Form > Weight
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06-11-2012, 02:14 PM
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#17917 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Originally Posted by JDął A great mentality to have but not when you're just getting back into it after extended time off. Your muscles need time to react, they will have atrophied but they will come back thanks to muscle memory. It doesn't happen overnight. I would give it 2-3 weeks of good quality workouts before you can start really pushing yourself without risk of a major injury or brutal stiffness.
Remember: Form > Weight | Thanks. If anyone encounter this again I found out is you lay your arm down palm up it makes it feel better and relaxed. Heads up. K today is lower body day high reps low weight.
Edit: I can't scratch my back too 
Last edited by BaoTurbo; 06-11-2012 at 02:20 PM.
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06-11-2012, 02:57 PM
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#17918 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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2 plates for reps on squats, finally
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06-11-2012, 02:59 PM
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#17919 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
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Going too intense on the first day back after a year is not usually good.
I would take it easy for the first couple of weeks, getting all the exercises right and having the correct form.
From then on pick a program to your personal preference then just work it from there.
EDIT: read what some of these guys are posting, their tips are extremely helpful!
If you want big biceps, don't bother with a dedicated day of arms.
Do compound exercises.
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06-11-2012, 04:03 PM
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#17920 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Originally Posted by TypeRNammer Going too intense on the first day back after a year is not usually good.
I would take it easy for the first couple of weeks, getting all the exercises right and having the correct form.
From then on pick a program to your personal preference then just work it from there.
EDIT: read what some of these guys are posting, their tips are extremely helpful!
If you want big biceps, don't bother with a dedicated day of arms.
Do compound exercises. | I do compound exercises and my biceps never get sore from them. I need a dedicated arms day to make them grow. I can compound exercises working for noobs
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06-11-2012, 04:17 PM
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#17921 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Holy shit took some old formula of 1MR, had a massive headache at the gym.
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06-11-2012, 04:23 PM
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#17922 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by DC5-S I do compound exercises and my biceps never get sore from them. I need a dedicated arms day to make them grow. I can compound exercises working for noobs | start doing some reverse grip barbell rows and weighted chin-ups, then tell me your biceps aren't sore
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06-11-2012, 04:55 PM
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#17923 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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BICEPS
ONE OR 2 TIMES A WEEK AT 20 MIN 3 DIFF EXERCISES, PRETTY SIMPLE
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06-11-2012, 04:56 PM
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#17924 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by hud 91gt Your still slimming down? You must be at like 5% BF now, ha. | probably close to 6
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06-11-2012, 05:04 PM
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#17925 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Originally Posted by hal0g0dv2 BICEPS
ONE OR 2 TIMES A WEEK AT 20 MIN 3 DIFF EXERCISES, PRETTY SIMPLE | Ok  | |
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