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06-12-2012, 03:45 PM
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#17976 | | I contribute to threads in the offtopic forum
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It's not doms. I can't straighten it Berz. I rested for a year and pushed a bicep workout full out curling 60lb bar 8 reps. Now I can't straighten it. I took a hot shower an it felt better but this morning my left arm can't straighten. I literally feel like T rex
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06-12-2012, 03:45 PM
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#17977 | | Ricer Mod
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Here's my WOD (lol Cross-fit Term)
T-Bar Rows, 4 plates 8-10 reps, BB Rows 205 6-8 reps, Pullups superset with Straight bar curls, Seated rows (stacked that bitch) 10-12 reps superset with standing cable curls.
Berz out.
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06-12-2012, 03:46 PM
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#17978 | | Ricer Mod
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Originally Posted by BaoTurbo  It's not doms. I can't straighten it Berz. I rested for a year and pushed a bicep workout full out curling 60lb bar 8 reps. Now I can't straighten it. I took a hot shower an it felt better but this morning my left arm can't straighten. I literally feel like T rex | I'm telling you it is DOMS that's exactly what bicep DOMS does. It tries to pull your bicep into a ball. Get back in the gym.
Berz out.
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06-12-2012, 03:50 PM
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#17979 | | I contribute to threads in the offtopic forum
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Okay pops 
Don't work out biceps though right lol
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06-12-2012, 03:50 PM
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#17980 | | My homepage has been set to RS
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Originally Posted by BaoTurbo It's not doms. I can't straighten it Berz. I rested for a year and pushed a bicep workout full out curling 60lb bar 8 reps. Now I can't straighten it. I took a hot shower an it felt better but this morning my left arm can't straighten. I literally feel like T rex | What exactly is stopping you from straightening your left arm? Is the muscle really stiff or sore or what?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-12-2012, 03:51 PM
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#17981 | | Ricer Mod
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Wrong it's been what 2-3 days now? Now is the proper time to hit them again.. just don't go full crossfit on them again haha..
Berz out.
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06-12-2012, 03:51 PM
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#17982 | | I contribute to threads in the offtopic forum
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Originally Posted by Alpha v2 no fap challenge while you're at it  | That's where gf comes in testosterone boost too lol
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06-12-2012, 03:53 PM
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#17983 | | I contribute to threads in the offtopic forum
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The muscle is stiff and sore. If I straighten it, it feels like my arm is being pulled hard. Today is day 2 of t Rex mode. It's the mid joint of my arm that's tight and yes it feels like my muscles are shrunk into a ball inside feeling
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06-12-2012, 04:00 PM
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#17984 | | RS.net, helping ugly ppl have sex since 2001
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Oh that made me laugh. Day 2 of Trex mode. I know exactly what your feeling.
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06-12-2012, 04:13 PM
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#17985 | | Ricer Mod
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Originally Posted by The_Situation What exactly is stopping you from straightening your left arm? Is the muscle really stiff or sore or what? | I'm betting it's sore as fuck and causes great pain when he tries to straighten it. That's what Bicep DOMS is.
Berz out.
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06-12-2012, 04:27 PM
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#17986 | | Treasure Chest MOD
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When you get back into the gym, it might be a good idea to change up your workout program to accomodate your "long-time-no-workout" physique.
To prevent any sort of excruciating pain from doms, its good to do endurance, 15-20 reps before you move on to doing any sort of strength programs. There are probably sources out there that say otherwise, but to me, this is probably what has worked best. Once you've gotten back into the groove of it, and you neural system is probably better able at recruiting your muscle fibers, it'll be less likely for u to get extremely painful spasms or abrupt connective tissue tears... Again, this is what I have found to be most helpful for me.. it is different for everyone out there..
Proper sleep and nutrition is probably your best bet for recovery.. all u can do is wait it out
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-12-2012, 04:36 PM
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#17987 | | I contribute to threads in the offtopic forum
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Thanks. I was planning to do what you said, high rep like 15 and low weights. Nutrition and sleep and rest is good also but I also read that heat packs and a hot shower is good. I'll probably go and buy some heat packs later and see how it feels.
Basically you're like a t Rex all day cuz your arms are kept bent and stiff. Being whiny but it's really really irritating like an itch you can't scratch lol
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06-12-2012, 04:39 PM
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#17988 | | Ricer Mod
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Just like any muscles you should be massaging it to try and make it let go and relax. That's what the heat packs do as well. We all know what your going through man I can picture exactly where it hurts and how lol.
Berz out.
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06-12-2012, 05:14 PM
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#17989 | | I contribute to threads in the offtopic forum
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Deload week for me. Recovery from EDC.
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06-12-2012, 05:18 PM
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#17990 | | What hasn't Killed me, has made me more tolerant of RS!
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To those of you who use creatine in your green tea, have you seen/felt a difference in effectiveness versus dissolving it in room temp/cold liquids?
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06-12-2012, 05:27 PM
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#17991 | | I contribute to threads in the offtopic forum
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Fakkk went to the doctor for my knee pain, nothing seriuos, but I gotta cut down lifting and cardio for a week. Feels like my world turned upside down for the next week lol.. All I wanna do is stay home and pig out.
Other than pushups, situps, swimming.. Anything else I can do? Granted, it is only for a week, but I hope it doesn't last longer.
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06-12-2012, 06:04 PM
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#17992 | | what manner of phaggotry is this
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Originally Posted by xXDragonXx To those of you who use creatine in your green tea, have you seen/felt a difference in effectiveness versus dissolving it in room temp/cold liquids? | anyone that says they do is either a) lying b) placebo effect or c) halogod
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06-12-2012, 06:09 PM
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#17993 | | Throw yo paws in da air!
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lol t-rex mode hahah  ahh i sooo know the feeling! as berz has been telling you. Get back into the gym and just work on your other muscles. Even if it hurts in the beginning, as you work out it'll loosen up. But like berz said once again, dont trip out lol being sore is just part of the routine. you'll be fine.
Went gym and did shoulders again today, i was hoping to do 70's DB presses..but for some reason i felt hella weak today and only went up to my previous PR of 65's but i got 4 reps in instead of 3  felt good , but not good if that makes sense
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06-12-2012, 06:18 PM
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#17994 | | RS has made me the bitter person i am today!
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sign me up for placebo
my brosciense says my body processes the influx all at once better when its properly dissolved in hot water vs still grainy in cold water
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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06-12-2012, 06:28 PM
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#17995 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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ya but do you actually notice a difference? do you ever say "you know, i really shoulda taken my creatine in tea this week, i only lifted 30lbs instead of 70lbs" im going to guess no.
this broscience is like saying you shouldn't take protein with juice as the citric acid breaks down the protein. yet your stomach's gastric fluid (1-1.5ph) would make your orange juice (3.5ph) pee its pants.
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06-12-2012, 06:35 PM
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#17996 | | Rs has made me the man i am today!
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Originally Posted by SkinnyPupp Really fuck I would work out in nothing but my underwear if I could. How do you get around the restricted movement? Sweaty cotton sticking to you? I hike up my shorts all the way to do squats, I can't imagine trying to do them in pants... | The gym I used to workout in had no AC, so it was pretty awful sometimes (mostly the summer time with 20+ temperature).
The gym where I workout at now has AC, and it's essentially a huge stadium. Lots of circulation. In fact, when I first went to the Oval, it was a little too cool. I wore track pants over my shorts, and have ever since.
I guess it also helps that I don't sweat easily.
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06-12-2012, 07:03 PM
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#17997 | | Treasure Chest MOD
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Originally Posted by BaoTurbo Thanks. I was planning to do what you said, high rep like 15 and low weights. Nutrition and sleep and rest is good also but I also read that heat packs and a hot shower is good. I'll probably go and buy some heat packs later and see how it feels.
Basically you're like a t Rex all day cuz your arms are kept bent and stiff. Being whiny but it's really really irritating like an itch you can't scratch lol |
Rather than hot showers, try contrast baths, that's if your hydro bill isn't too high. Maybe right after a hot soak, turn it down to the point where the water is freezing cold.
It's what mma fighters like wanderlei silva do to prevent doms. Don't need to go hardcore like wanderlei and start throwing in chunks of ice, but a cold spray of water should do it. Skip to 6:53.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-12-2012 at 07:16 PM.
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06-12-2012, 07:52 PM
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#17998 | | RS Operative (G)
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swole back day
man the past couple months while i have been dieting, i have had some of the best workouts ever. It is my mind when i am in the gym i just feel so good and feel like god, nothing can stop me. People must think i am fucked up cause some times i just stand there and look like i am in a daze but my mind is on like a high when i am in the gym my body just feels so dam good i never want to leave. Every set feels so good.
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06-12-2012, 07:55 PM
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#17999 | | My homepage has been set to RS
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Originally Posted by hal0g0dv2 swole back day | I can see that
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-12-2012, 07:57 PM
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#18000 | | My homepage has been set to RS
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manta ray lats
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