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06-12-2012, 08:00 PM
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#18001 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Having your own personal deep tissue massage therapist for free. win.  
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | 
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06-12-2012, 08:05 PM
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#18002 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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^^^ fuck lucky
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06-12-2012, 08:06 PM
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#18003 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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^^^female friends
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-12-2012, 08:31 PM
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#18004 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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| Quote:
Originally Posted by instantneedles  When you get back into the gym, it might be a good idea to change up your workout program to accomodate your "long-time-no-workout" physique.
To prevent any sort of excruciating pain from doms, its good to do endurance, 15-20 reps before you move on to doing any sort of strength programs. There are probably sources out there that say otherwise, but to me, this is probably what has worked best. Once you've gotten back into the groove of it, and you neural system is probably better able at recruiting your muscle fibers, it'll be less likely for u to get extremely painful spasms or abrupt connective tissue tears... Again, this is what I have found to be most helpful for me.. it is different for everyone out there..
Proper sleep and nutrition is probably your best bet for recovery.. all u can do is wait it out | This is true, and IMO on any program there should be some light weight work thrown in. Either regularly (have one light day a week) or do a full phase of light weight for a week.
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06-12-2012, 08:46 PM
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#18005 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Originally Posted by jeffh sign me up for placebo
my brosciense says my body processes the influx all at once better when its properly dissolved in hot water vs still grainy in cold water | Hey this thread is for people who lift.... Phaggot.
Berz out.
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President of RS Beat Down Crew
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06-12-2012, 09:09 PM
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#18006 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Some chick asked to work in with me for deadlift. She slaps on a plate and 25. Jawdropped. Never seen a girl deadlift that much, and she had perfect form.
Good thinggg today, i hit a squat pr of 285x4
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06-12-2012, 09:17 PM
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#18007 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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funny you post that halo, i just came in here to say something similar.
im 3 weeks into my serious summer cut and have been absolutely smashing the gym. im starting to lean out nicely but ive actually gained a couple lbs over the last couple weeks. been off dat der creatine for 6 weeks too.
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STRENGTHaesthetics | |
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06-12-2012, 09:37 PM
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#18008 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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| Quote:
Originally Posted by RRxtar funny you post that halo, i just came in here to say something similar.
im 3 weeks into my serious summer cut and have been absolutely smashing the gym. im starting to lean out nicely but ive actually gained a couple lbs over the last couple weeks. been off dat der creatine for 6 weeks too. | How are you liking beta alanine?
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06-12-2012, 09:39 PM
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#18009 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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am on my second go of BA. ran for 3 months the first time, month off, now back on. love it
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STRENGTHaesthetics | |
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06-12-2012, 09:42 PM
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#18010 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
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Yeah I love it too, favourite workout supp after creatine. It really helps recover fast between sets
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06-12-2012, 09:44 PM
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#18011 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by Berzerker Hey this thread is for people who lift.... Phaggot.
Berz out. | when components of your jeep weigh 600+ lbs, working on it, is still going to the gym
been back at it Hard for 3 weeks, i just dont post every 3 minutes about what new pill im taking or what variation of bicep curl i tried 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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06-12-2012, 09:55 PM
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#18012 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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| Quote:
Originally Posted by LC21 Some chick asked to work in with me for deadlift. She slaps on a plate and 25. Jawdropped. Never seen a girl deadlift that much, and she had perfect form.
Good thinggg today, i hit a squat pr of 285x4 | I would have popped a boner
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06-12-2012, 09:55 PM
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#18013 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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lol @ the last 2 posts.
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nns | |
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06-12-2012, 10:00 PM
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#18014 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by jeffh when components of your jeep weigh 600+ lbs, working on it, is still going to the gym
been back at it Hard for 3 weeks, i just dont post every 3 minutes about what new pill im taking or what variation of bicep curl i tried | mechanic forearms
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06-12-2012, 10:00 PM
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#18015 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
| Quote:
Originally Posted by jeffh i just dont post every 3 minutes about.. what variation of bicep curl i tried | thats because your biceps are girly 
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STRENGTHaesthetics | |
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06-12-2012, 10:01 PM
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#18016 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by SkinnyPupp Yeah I love it too, favourite workout supp after creatine. It really helps recover fast between sets | i stopped it for a bit also, been using it for 2 weeks, remember how good it
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06-12-2012, 10:17 PM
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#18017 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by jeffh sign me up for placebo
my brosciense says my body processes the influx all at once better when its properly dissolved in hot water vs still grainy in cold water | continue to drink the green tea creatine cocktail, one step closer to looking like me
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06-12-2012, 11:12 PM
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#18018 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Do you guys take BCAA's during workout?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-13-2012, 12:35 AM
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#18019 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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^ no bro thats too hardcore for me im just on my first cycle of whey i dont wanna fuck up my liver ..
Actually I'm looking into taking BCAAs intraworkout (think its called Xtend) .. its a little expensive but itd be great on a cut, worst thing is getting hunger pains during a workout
315 squat today  Most weight i've ever squatted  Pretty happy about that ... almost fell forward on the way up though, weak abs?
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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06-13-2012, 12:37 AM
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#18020 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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I do but I train fasted.
BTW this probably sounds stupid on a forum, but I just finished the most brutal workout I can recall attempting. Today is single limb day, and the weights are getting up there. About 3/4 way through I wanted so bad to quit, but I toughed through it with the same weight and solid reps and quick motion.
I feel like puking now though
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06-13-2012, 12:42 AM
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#18021 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^maybe don't train fasted? lol... seriously though, training hardcore on an empty stomach and u askin for trouble
but if its the way u like it, go for the ironman bruh
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-13-2012, 12:55 AM
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#18022 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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It's kind of like what is appealing to Crossfit a bit. I like the idea of pushing to the absolute limited OCCASIONALLY. But instead of doing stupid shit, the exercises are solid.
Still, next time I do single limb day with these weights (next week) I'll have some carbs for breakfast.
Other than that, fasted is pure win, trust me
Oh and I feel fine now | |
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06-13-2012, 01:21 AM
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#18023 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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^
Yeah working out fasted is great and I'm talking bout being a couple months in IF where hunger pains are essentially gone. You feel so energized and "cleansed" I'd say.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-13-2012, 01:28 AM
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#18024 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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lol i'd never train fasted, my metabolism would murder me...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-13-2012, 01:40 AM
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#18025 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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im hungry
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