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I guess you were retracting the shoulder blades during lockout? Focusing on that and Lats?
I didn't realize that until later lol. I'm just trying to figure out this slight Hunch (more muscles on middle). lol
I don't really focus on particular things when DLing, just make sure my form is correct. It's just the myself, like most people, are very "front heavy". IE our quads, abs, chest, and front delts are stronger in comparison to our hamstrings, lower back, and traps. Working DL evens it out and gives you better posture overall.
I found squats helped my posture more than my DL nowadays. However, when I first started, DL's were money for posture. Now any upper/lower back exercise makes me stick my chest out when I walk around (also occurs on chest days ).
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
Yeah I def agree, I did a ton of pushups and outstretched lunges as a kid which worked alot on the chest and quads and dragged everything forwards, deadlifts help to balance the front portion...
In particular, it strengthens the spinae erectors which by the sound of its name you can guess that it helps to erect the spine and pull you upright
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Day 3 of T Rex mode. It's getting better after using hot packs and resting my arms. Writing is a bitch though cuz I have school and I can't even brush my teeth properly cuz I have to bend my arms the whole time
Anyone else seen the brown curl brahs at SC? always come in super late, and always somehow end up curling in the squat rack with a 5lb on each side The best is when they spot each other LOL. One guy always wears a faded burgundy shirt
Sick shoulder workout. SC got a new seated OH bench which is garbage ... set up my own OH press in the squat rack that pump is money. Push press after, sick pump
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Fun week guys lol. Nah nothing offending about injuring yourself, just something to laugh at yourself with and don't do it next time. I'm just worried there are permanent muscle damage that's all I'm thinking about
So I had to go see the Doc today for a checkup and apparently I'm classified as obese according to my BMI at 5'9 200lbs. I chuckled and just thought in my head, you should of seen me in the winter when I bulked to 230. LOL.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I'm 6' 122lb. The most pinner in rs chat lol and underweight but I don't really look like it
WHAT... THE... FUCK? 6' tall and weigh 122... Most people think i weigh 100 I'm 5'10 tall and weigh about 157 now. Before I started working out was 143.
__________________ 1996 VSM Civic EK Hatchback
[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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).
The best is when they spot each other LOL. One guy always wears a faded burgundy shirt 
that pump is money. Push press after, sick pump 
I'm 5'10 tall and weigh about 157 now. Before I started working out was 143.
haha
