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06-14-2012, 01:52 PM
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#18076 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
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^I think you're dropping too fast but it could just be the shitty frame rate.
Keep yo back straight/perpendicular w/ the ground.
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Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | 
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06-14-2012, 02:26 PM
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#18077 | | My homepage has been set to RS
Join Date: Jan 2008 Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
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toooo fast pace your squat brah
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06-14-2012, 02:31 PM
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#18078 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Originally Posted by XplicitLuder and i thought looking at tofu was pinns....now iuno if i wanna see you baoturbo  haha | Yea I'm the most pinnr here.
What I was planning to do was to make a progress thread. Ppl make journals about their car so why not a thread about workout progress and get opinions and advice. Thoughts?
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06-14-2012, 02:35 PM
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#18079 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
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you can just do it in this thread im sure^ lol just post pics of start up and what are your intentions and as you progress just keep posting pics and so on. And maybe keep a file in your comp thus in a year or whenever you put it ALL in one post to see
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06-14-2012, 02:53 PM
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#18080 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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Originally Posted by GGnoRE Looks like your legs can take more beating but your torso is caving in.
Do you do deadlifts? | yeah i feel it when i do my squats, and yes, but only up to 230
and on my next set i actually dropped faster and i couldn't go up after my first rep haha
i'll slow it down when i goto the gym tmmr
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06-14-2012, 02:57 PM
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#18081 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Originally Posted by XplicitLuder you can just do it in this thread im sure^ lol just post pics of start up and what are your intentions and as you progress just keep posting pics and so on. And maybe keep a file in your comp thus in a year or whenever you put it ALL in one post to see | K I'll post pics of my pinner body then. You can see the 6 pack I didn't work out for  | |
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06-14-2012, 03:10 PM
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#18082 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
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Originally Posted by BaoTurbo You can see the 6 pack I didn't work out for | OMG I AM SO JELLY
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06-14-2012, 03:20 PM
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#18083 | | NOOB, Not Quite a Regular!
Join Date: Nov 2010 Location: home
Posts: 37
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dont worry, being pinner sucks i know, but keep working hard, concentrate on the big compound lifts, eat big, drink a lot of homo milk, and dont give up, and you'll get there someday
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06-14-2012, 03:50 PM
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#18084 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
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Originally Posted by BaoTurbo No what's that? 
I'm 6' 122lb. The most pinner in rs chat lol and underweight but I don't really look like it | I just happened to read this after I walked in the door from a Costco run.
Take note, these are my supplements.... Meat, nuts, eggs and some greek yogurt for dessert All for me. Yum!
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06-14-2012, 03:55 PM
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#18085 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by jc95 | hey man, keep at it, despite the slight form problems, squatting 2 plates for your weight is pretty damn good... Keep up with your compounds and ur gonna trump all the guys that do curls all the time... ur numbers will skyrocket in no time
like the others said, backs cavin in a bit, just straighten up a bit and itll be fine, ur lower body technique is great cus ur going low enough, keep it up
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-14-2012, 03:57 PM
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#18086 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Originally Posted by hud 91gt I just happened to read this after I walked in the door from a Costco run.
Take note, these are my supplements.... Meat, nuts, eggs and some greek yogurt for dessert All for me. Yum! | So much want  | |
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06-14-2012, 04:01 PM
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#18087 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by hud 91gt I just happened to read this after I walked in the door from a Costco run.
Take note, these are my supplements.... Meat, nuts, eggs and some greek yogurt for dessert All for me. Yum! | Buddy you don't know how fucking jealous I am right now...
My fridge is sterile 
After my workout I'm comin over for a nice nutritious meal
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-14-2012, 04:15 PM
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#18088 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Originally Posted by jc95 | Depth is good, but you seem to be struggling with the ascension.
Ascend faster, really push it!
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06-14-2012, 04:21 PM
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#18089 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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thanks for the advice guys!
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06-14-2012, 04:32 PM
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#18090 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Ive cut 10 lbs but i still cant physically see too much of a difference im 5'6 145 now im afraid ill join the pnner crew ^ by th times abs start to show | |
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06-14-2012, 04:36 PM
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#18091 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by BaoTurbo K I'll post pics of my pinner body then. You can see the 6 pack I didn't work out for | I call those poverty abs. 
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06-14-2012, 04:41 PM
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#18092 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
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What are some compounds? I do bench, deads, squats.. Am I missing anything? Starting to do rack pulls... I also wanna increase my upper back too.
I love this thead. I get so much info/ things to try
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06-14-2012, 04:46 PM
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#18093 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
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curls. Ive seen people make it a full body workout
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06-14-2012, 04:47 PM
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#18094 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Standing BB overhead press is what your missing for compounds... also you should be doing pullups.
Berz out.
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06-14-2012, 04:49 PM
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#18095 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
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Originally Posted by vafanculo What are some compounds? I do bench, deads, squats.. Am I missing anything? Starting to do rack pulls... I also wanna increase my upper back too.
I love this thead. I get so much info/ things to try |
the whole list of exercises that i do is and i alternate between them every workout, i think most if not all of them are compounds
back squats
front squats
deadlifts
powercleans
bench
overhead press
weighted chinups
weighted pullups
rows would also be great for upperback, but i don't do them personally
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06-14-2012, 04:52 PM
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#18096 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Bent over BB rows are great. You could also do weighted Dips... they are something no one should be neglecting.
Berz out.
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President of RS Beat Down Crew
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06-14-2012, 04:52 PM
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#18097 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by vafanculo What are some compounds? I do bench, deads, squats.. Am I missing anything? Starting to do rack pulls... I also wanna increase my upper back too.
I love this thead. I get so much info/ things to try | every work out routine should have a major exercise from each of the following as a FOUNDATION to your routine
overhead push
overhead pull
90* in front push
90* in front pull
push with legs
lift off ground
regardless of whether you use a barbell or dumbells or machine or different hand positions or whatever, every weekly routine should absolutely 100% include one serious exercise of each of those movements.
anything else is supplementary.
for example, for pushing in front, you can do incline bench, decline, flat, barbell, dumbells, whatever you want, but on the day that you do that exercise, make it the priority and focal point in the workout.
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Last edited by RRxtar; 06-14-2012 at 04:57 PM.
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06-14-2012, 04:54 PM
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#18098 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
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For the barbell rows, i cant help but to do a bit of a jerk with my body. Is this alright?
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06-14-2012, 05:01 PM
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#18099 | | I STILL don't get it
Join Date: Oct 2006 Location: BC
Posts: 468
Thanked 166 Times in 23 Posts
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Originally Posted by vafanculo What are some compounds? I do bench, deads, squats.. Am I missing anything? Starting to do rack pulls... I also wanna increase my upper back too.
I love this thead. I get so much info/ things to try | Don't forget pull ups and push ups!
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06-14-2012, 05:05 PM
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#18100 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
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Originally Posted by kevin7352 For the barbell rows, i cant help but to do a bit of a jerk with my body. Is this alright? | There is a recent article on T-Nation about this. To stop it, lean over more so your back in parallel to the ground. If you jerk, your going to be on your face 
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