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Ive cut 10 lbs but i still cant physically see too much of a difference im 5'6 145 now im afraid ill join the pnner crew ^ by th times abs start to show
Why the fuck would you cut at 155 lb... sounds like you have the ectomorph somatotype, ectomorphs need fuel
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
ugh i did bench to see what i could pull off after switching from strength + time taken off from vacation/surgery...i did 225 for 5 last time you guys saw..i could barely pull 210 for one rep LOL i struggled like a mofaka
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I do dumbbell rows when my glutes or hamstrings are sore from squats or deadlifts.
Do you guys do yate rows (upper body inclined about 45 degrees with underhand grip)? or parallel rows (upper body parallel to floor with overhand grip)?
I hear yate rows are not as effective...
Where the FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUCK IS SUMMER? I'm all in this gym getting amazing gains, dieting like a fool, and for fucking what? I NEED TO HIT THE FUCKING BEACH.
Where the FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUCK IS SUMMER? I'm all in this gym getting amazing gains, dieting like a fool, and for fucking what? I NEED TO HIT THE FUCKING BEACH.
/rant
June is always cloudy and rainy, chill bromeo
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Quote:
Originally posted by Girl ^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
I do dumbbell rows when my glutes or hamstrings are sore from squats or deadlifts.
Do you guys do yate rows (upper body inclined about 45 degrees with underhand grip)? or parallel rows (upper body parallel to floor with overhand grip)?
I hear yate rows are not as effective...
Also known as trap rows
They are a glorified shrug Yates Rows
my failed squats, after the 1st rep it wasn't that great =/
Imagine that you have a tail like a donkey, and someone is pulling it straight up. That's the motion you want - use your HIPS to go up. The back will follow.
So after a gruesome back workout and just doing chest yesterday, I managed to get a buddy to record me pressing the 110's... forms lacking and I felt like I coulda pushed for a few more reps, but its what i could make do for now..
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-14-2012 at 10:25 PM.
So after a gruesome back workout and just doing chest yesterday, I managed to get a buddy to record me pressing the 110's... forms lacking and I felt like I coulda pushed for a few more reps, but its what i could make do for now..
I can't tell from the video but are you arcing your back such that your lower back isn't touching the bench? Are you pushing with your feet? It's not that the way you're doing it is "incorrect" but there is a much more efficient way of doing any sort of chest press. Rippetoes has a very good way. The chest press should be a full body exercise (to an extent) if you want to do it in the most efficient way and push the most weight.
Oh yeah, what gym is that? I wish FW Kingsway had DB that went 100+. Sigh.
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
My back wasn't arched, so everything's touching the bench, my right arm is a bit stronger than my left so theres a balance issue there...
Yeah, whenever I do chest press I try to keep things fairly tight and snug, not alot of arching cus I like to isolate the movement as much as I can and work on chest strength..
It's gold's gym burnaby, come join man, your lifts will up a few just by being in the atmosphere, tons of provincial and national level bodybuilders and powerlifters there... mike goes there too.... dumbbels go to 150 or 160 i believe
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-14-2012 at 10:50 PM.
My back wasn't arched, so everything's touching the bench, my right arm is a bit stronger than my left so theres a balance issue there...
Yeah, whenever I do chest press I try to keep things fairly tight and snug, not alot of arching cus I like to isolate the movement as much as I can and work on chest strength..
It's gold's gym burnaby, come join man, your lifts will up a few just by being in the atmosphere, tons of provincial and national level bodybuilders and powerlifters there... mike goes there too.... dumbbels go to 150 or 160 i believe
It's too expensive...I think, LOL. My Boss goes there. That guy is fucking jacked. If you ever see a big, tall, jacked and balled chinese guy, that's him.
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
That'd be like picking a needle out of a haystack, everyone's too big and too jacked there to tell the difference.... what does he usually wear to workout?
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
Diets not 100% clean but tons of good protein. Eat 8 eggs a day on average 
