i wanna see too...no homo

i dunno if you'd fit in the position i had her in

See rrxtar
Trust me and you will be shreddies in no time

i wanan see the arms ...not the positions :suspicious: ahah

repp'd out 2 sets of 65 DB press 8 reps each! fuck i was sooooooo happy cus i got the lift off by myself! last time i did em i needed help to see if 65 was my PR, and now i lifted that shti by myself :fuckyea: DEFINTELY gonna do 70 next time now that i know i can lift 65 myself

watched rippetoe's hip drive video, went to the gym and did a full 5 reps on 225 :fuckyea:

I can do 80s suck it LOL jk.. gj man shoulder presses are always hard to pull off without full concentration

current pic in dat der bb log

^ might be the angle of the camera but it looks like your biceps shot up a few inches, and nice forearm taper..

u really are trying to go for the christian bale look with that stache of yours

bis have started to get a good peak now.

lats will be the biggest difference from the pic in january. ive been hammering them since i saw how weaksauce they were

I was going to say, lats are looking fanfuckingtastic.

I went through my profile, somehow I managed to gain 10 lbs without knowing it. Heaviest I was at in profile was 182lb, sitting steady at 190 these days. WTF I swear I was in the 190's before at my peak.

and what if you arent in the bb log :alone: skinny never invited me :( haha

@instant : its funny cus before my surgery and long break i couldnt pull off 65's and that was like..in a period of 6 months of doing press, and now its only been like..a month and 2 weeks , soon, after my surgery and i went up :lawl:

You need more surgeries!

Just dead lifted 275 lb x 15 rep death set

Might go for more reps or try 315 lbs deathset next week

Anyone else do high reps once in a while?

What % is that to your Personal Best?

I do that from time to time when I'm stalling, focusing on hip drive and such. But I'd do like, 2 plates for 15, when my PR is 345. Don't want to mess around with the lower back, as fatigue sets in with higher repetitions.


P.S. Mad Jelly on the aesthetics guys in here. Dieting is one tough sob. . lol

My Family Dr wants me to loose 30lbs (I'm solid 200 right now) :fuckthatshit:

Fucking useless doctor.

You know, you often read about how useless doctors are, how they go 'by the book' which is often wrong. But to see it in real life is still :fulloffuck:

Yeah I couldn't believe he still goes by BMI. For white people max is 30. Asians max is 27. I ringed in at 31 which means I'm a walking beached whale. LOL. He thinks I have diabetus and all these heart problems. Plus I measured in at a 32in waist. :fulloffuck:

lol the fuck, u should show him the youtube video of you deadlifting 500+ and he just might get a heart attack

Inspired by rrxtar's awesomeness I took my own mirrorbro pic this morning.

210-212 lbs. 5'11" (I guess I am obese according to Jimzilla's doctor)



I can tell I am leaning out, but my lower belly is still bad, and I still have Shogun titties :okay:

That will all go away eventually though. I just don't feel like doing a cut diet any time soon. MAYBE when the weather cools down. MAYBE.

So most guys here do Bicep Curls? :derp:

Very rarely, maybe once a month just for shits.

I like your contrast adjustment to show less detail, imo it takes away from your actual gains though :troll: :troll: :troll:

what do u mean ? anyone that has biceps does biceps curls ?
i do not get why people bash on bicep curls and bicep workouts, most people that do not do biceps have no biceps and nothing going on for there biceps, i treat biceps just like any other muscle group. could be why mine are 18+ while below 7% body fat. Just done be a dummy about doing them not saying you are subordinate

i got 5 pounds on you skinny hehehe