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06-15-2012, 05:30 PM
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#18151 | | what manner of phaggotry is this
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06-15-2012, 05:35 PM
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#18152 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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Originally Posted by RRxtar  Sexy time with my chick last nite she looks up and says "OMG You should see your shoulders and arms right now!" 
So I said "I can, Im watching in the mirror"  | i wanna see too...no homo
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06-15-2012, 05:36 PM
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#18153 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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i dunno if you'd fit in the position i had her in
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06-15-2012, 05:38 PM
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#18154 | | RS Operative (G)
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See rrxtar
Trust me and you will be shreddies in no time
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06-15-2012, 05:50 PM
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#18155 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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i wanan see the arms ...not the positions  ahah
repp'd out 2 sets of 65 DB press 8 reps each! fuck i was sooooooo happy cus i got the lift off by myself! last time i did em i needed help to see if 65 was my PR, and now i lifted that shti by myself  DEFINTELY gonna do 70 next time now that i know i can lift 65 myself
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2008 Infiniti M45X - Y50 (Current)
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06-15-2012, 05:52 PM
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#18156 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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watched rippetoe's hip drive video, went to the gym and did a full 5 reps on 225 | |
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06-15-2012, 05:56 PM
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#18157 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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| Quote:
Originally Posted by XplicitLuder i wanan see the arms ...not the positions ahah
repp'd out 2 sets of 65 DB press 8 reps each! fuck i was sooooooo happy cus i got the lift off by myself! last time i did em i needed help to see if 65 was my PR, and now i lifted that shti by myself DEFINTELY gonna do 70 next time now that i know i can lift 65 myself | I can do 80s suck it LOL jk.. gj man shoulder presses are always hard to pull off without full concentration
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06-15-2012, 06:08 PM
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#18158 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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current pic in dat der bb log
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06-15-2012, 06:15 PM
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#18159 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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^ might be the angle of the camera but it looks like your biceps shot up a few inches, and nice forearm taper..
u really are trying to go for the christian bale look with that stache of yours
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-15-2012, 06:23 PM
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#18160 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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bis have started to get a good peak now.
lats will be the biggest difference from the pic in january. ive been hammering them since i saw how weaksauce they were
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06-15-2012, 06:27 PM
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#18161 | | RS.net, helping ugly ppl have sex since 2001
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I was going to say, lats are looking fanfuckingtastic.
I went through my profile, somehow I managed to gain 10 lbs without knowing it. Heaviest I was at in profile was 182lb, sitting steady at 190 these days. WTF I swear I was in the 190's before at my peak.
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06-15-2012, 07:01 PM
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#18162 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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and what if you arent in the bb log  skinny never invited me  haha
@instant : its funny cus before my surgery and long break i couldnt pull off 65's and that was like..in a period of 6 months of doing press, and now its only been like..a month and 2 weeks , soon, after my surgery and i went up 
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06-15-2012, 07:10 PM
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#18163 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Originally Posted by XplicitLuder and what if you arent in the bb log skinny never invited me haha
@instant : its funny cus before my surgery and long break i couldnt pull off 65's and that was like..in a period of 6 months of doing press, and now its only been like..a month and 2 weeks , soon, after my surgery and i went up | You need more surgeries!
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06-15-2012, 07:12 PM
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#18164 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
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Just dead lifted 275 lb x 15 rep death set
Might go for more reps or try 315 lbs deathset next week
Anyone else do high reps once in a while?
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Electrician.
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06-15-2012, 07:17 PM
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#18165 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
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Originally Posted by Matlock Just dead lifted 275 lb x 15 rep death set
Might go for more reps or try 315 lbs deathset next week
Anyone else do high reps once in a while? | What % is that to your Personal Best?
I do that from time to time when I'm stalling, focusing on hip drive and such. But I'd do like, 2 plates for 15, when my PR is 345. Don't want to mess around with the lower back, as fatigue sets in with higher repetitions.
P.S. Mad Jelly on the aesthetics guys in here. Dieting is one tough sob. . lol
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06-15-2012, 08:38 PM
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#18166 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
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My Family Dr wants me to loose 30lbs (I'm solid 200 right now) 
Fucking useless doctor.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-15-2012, 08:45 PM
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#18167 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Originally Posted by jimzilla My Family Dr wants me to loose 30lbs (I'm solid 200 right now)
Fucking useless doctor. | You know, you often read about how useless doctors are, how they go 'by the book' which is often wrong. But to see it in real life is still  | |
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06-15-2012, 08:50 PM
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#18168 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
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Yeah I couldn't believe he still goes by BMI. For white people max is 30. Asians max is 27. I ringed in at 31 which means I'm a walking beached whale. LOL. He thinks I have diabetus and all these heart problems. Plus I measured in at a 32in waist.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-15-2012, 09:03 PM
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#18169 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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lol the fuck, u should show him the youtube video of you deadlifting 500+ and he just might get a heart attack
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-15-2012, 09:04 PM
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#18170 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Inspired by rrxtar's awesomeness I took my own mirrorbro pic this morning.
210-212 lbs. 5'11" (I guess I am obese according to Jimzilla's doctor)
I can tell I am leaning out, but my lower belly is still bad, and I still have Shogun titties 
That will all go away eventually though. I just don't feel like doing a cut diet any time soon. MAYBE when the weather cools down. MAYBE.
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06-15-2012, 09:07 PM
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#18171 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
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| Quote:
Originally Posted by SkinnyPupp Inspired by rrxtar's awesomeness I took my own mirrorbro pic this morning.
210-212 lbs. 5'11" (I guess I am obese according to Jimzilla's doctor)
I can tell I am leaning out, but my lower belly is still bad, and I still have Shogun titties
That will all go away eventually though. I just don't feel like doing a cut diet any time soon. MAYBE when the weather cools down. MAYBE. | So most guys here do Bicep Curls?  | |
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06-15-2012, 09:08 PM
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#18172 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
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Very rarely, maybe once a month just for shits.
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06-15-2012, 09:09 PM
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#18173 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-15-2012, 09:13 PM
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#18174 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by subordinate So most guys here do Bicep Curls? | what do u mean ? anyone that has biceps does biceps curls ?
i do not get why people bash on bicep curls and bicep workouts, most people that do not do biceps have no biceps and nothing going on for there biceps, i treat biceps just like any other muscle group. could be why mine are 18+ while below 7% body fat. Just done be a dummy about doing them not saying you are subordinate
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06-15-2012, 09:13 PM
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#18175 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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i got 5 pounds on you skinny hehehe
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