You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
what do u mean ? anyone that has biceps does biceps curls ?
i do not get why people bash on bicep curls and bicep workouts, most people that do not do biceps have no biceps and nothing going on for there biceps, i treat biceps just like any other muscle group. could be why mine are 18+ while below 7% body fat. Just done be a dummy about doing them not saying you are subordinate
Treating them like any other muscle group is one thing. Treating them like the MAIN muscle group (or in some cases ONLY) is when it gets
I just started lifting. Feels bad when comparing myself to other people at the Oval but when I track my gains I know I'm doing okay for myself
everybody was once noob, dw too much about it
think ahead and what you could achieve if you kept consistent; purge all of the demotivating thoughts
the right mentality could take you far
what do u mean ? anyone that has biceps does biceps curls ?
i do not get why people bash on bicep curls and bicep workouts, most people that do not do biceps have no biceps and nothing going on for there biceps, i treat biceps just like any other muscle group. could be why mine are 18+ while below 7% body fat. Just done be a dummy about doing them not saying you are subordinate
I just felt the overall sentiment in this thread was that compounds would be enough for Biceps training
But it looks like almost all train it - Just wanted to clarify that.
Edit: Like Skinny said, Bicep training is done, but relatively a small factor in the overall exercise regiment.
Yeah I couldn't believe he still goes by BMI. For white people max is 30. Asians max is 27. I ringed in at 31 which means I'm a walking beached whale. LOL. He thinks I have diabetus and all these heart problems. Plus I measured in at a 32in waist.
he should've saw you a year ago.
anyways, did some chest and turkish get ups today.
incline DB press. 80 lbs*12. 90*10, 100*6
close grip bench with a sling/resistance bands. 135* 12 155*12 175*10
flat bench negative presses. 135*5 seconds*10, and 155 same thing for two
pulley flies from the bottom position. 3 drop sets.
ended it off with a push up pyramid and turkish get ups with a 45 lber.
sitting at 178lbs and 6ft tall. around 11~% BF (estimated)
I do that from time to time when I'm stalling, focusing on hip drive and such. But I'd do like, 2 plates for 15, when my PR is 345. Don't want to mess around with the lower back, as fatigue sets in with higher repetitions.
P.S. Mad Jelly on the aesthetics guys in here. Dieting is one tough sob. . lol
My PR is 405, but I haven't done that in a couple of years. My longest death set was last year with 2 plates at 70 reps, starting to slow at the end but never releasing my hands. Not as fast as I did today but yeah.
I need to get a trap bar, those things are fun you can deadlift whatever you want without much fear of injuring yourself. I've only used them a couple of times.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
once every 4 days. I have 1 day dedicated to mostly quads and the other leg day for hams and calves. It might sound stupid, but if I did all 3 in a day I would be at the gym for 4 hours.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
When you unrack the bar, try to turn your wrists laterally 45 degrees and drop the bar to your nipples. This is more of a powerlifting technique though.
maybe you show me next time we're at the gym together. I gotta be doing something wrong because my incline is increasing way faster than flat which has basically stagnated
also skinny dunno if its just the pic or what but good progress dude, you were skinny fat with no arms just a couple months ago
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
once every 4 days. I have 1 day dedicated to mostly quads and the other leg day for hams and calves. It might sound stupid, but if I did all 3 in a day I would be at the gym for 4 hours.
yeah I know what you mean, the leg is really divided up for you to be doing all at once.. Personally I like to dedicate an entire day to legs though just cus I get pretty exhausted with upper body stuff on the other days
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
maybe you show me next time we're at the gym together. I gotta be doing something wrong because my incline is increasing way faster than flat which has basically stagnated
also skinny dunno if its just the pic or what but good progress dude, you were skinny fat with no arms just a couple months ago
Yeah sure. I'm the opposite. Since coming back from my shoulder injury I can barely push a plate on incline.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Was in Portland for a couple of days. But picked up this bad boy while I was down there
__________________
Quote:
Originally Posted by The_AK
Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
Quote:
Originally Posted by RX_Renesis
wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
Quote:
Originally Posted by nns
I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
not sure how much of it is actual lean muscle, but its a 3 lb gain
