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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

instantneedles 06-15-2012 11:23 PM
^lol thats some serious shit u got there.. Lemme know how it goes

J.C 06-15-2012 11:37 PM
Quote:
Originally Posted by instantneedles (Post 7948948)
how often do you guys train legs?
every workout :fullofwin:

TypeRNammer 06-15-2012 11:46 PM
Quote:
Originally Posted by instantneedles (Post 7949020)
^lol thats some serious shit u got there.. Lemme know how it goes
I picked the second last one off the shelf at Vitamin World :fuckyea:

Should of bought two:okay:

The price was $28 USD

SkinnyPupp 06-16-2012 12:14 AM
Quote:
Originally Posted by dhillon09 (Post 7948991)
maybe you show me next time we're at the gym together. I gotta be doing something wrong because my incline is increasing way faster than flat which has basically stagnated


also skinny dunno if its just the pic or what but good progress dude, you were skinny fat with no arms just a couple months ago :p
Not really but thanks! Haven't posted a picture in a long time, and I have progressed since then. Really been focusing on eating more

Alphamale 06-16-2012 12:36 AM
Quote:
Originally Posted by jimzilla (Post 7948820)
Yeah I couldn't believe he still goes by BMI. For white people max is 30. Asians max is 27. I ringed in at 31 which means I'm a walking beached whale. LOL. He thinks I have diabetus and all these heart problems. Plus I measured in at a 32in waist. :fulloffuck:
You have a 32 inch waist!?!?! Dafuq....you must have dropped some massive weight since that (only) time I saw you!

I work out legs/full body at once every day I go to the gym. Usually some sort of squat variation (Clean + press, hack squats, front squats, regular squats, jump squats, lunges...etc) and then I have the actual legs days that I go heavy on.

LC21 06-16-2012 01:06 AM
For those that are doing the Layne Norton workout, when you're on a hypertrophy day, how heavy would you go aside from the "speed exercise"?

XplicitLuder 06-16-2012 01:52 AM
Quote:
Originally Posted by TypeRNammer (Post 7949017)
Can't wait to get back into the gym tomorrow!

Was in Portland for a couple of days. But picked up this bad boy while I was down there :fuckyea:
i feel like craze is pretty much jack3d V2 lol

hud 91gt 06-16-2012 06:52 AM
:woot2: cloudy pee... Ketosis is in ( and no, I am drinking plenty of water!)


Halo, how's your pee look? lol

hal0g0dv2 06-16-2012 08:06 AM
Quote:
Originally Posted by hud 91gt (Post 7949145)
:woot2: cloudy pee... Ketosis is in ( and no, I am drinking plenty of water!)


Halo, how's your pee look? lol
Mine is neon only for 2 pees then after that it's clear all day

hal0g0dv2 06-16-2012 08:06 AM
Quote:
Originally Posted by LC21 (Post 7949083)
For those that are doing the Layne Norton workout, when you're on a hypertrophy day, how heavy would you go aside from the "speed exercise"?
65/75% of one rep max ish around there

BrRsn 06-16-2012 08:29 AM
Quote:
Originally Posted by hud 91gt (Post 7949145)
:woot2: cloudy pee... Ketosis is in ( and no, I am drinking plenty of water!)


Halo, how's your pee look? lol
keto breath yet? that's the worst. Smells like chit

odishaw 06-16-2012 08:35 AM
Quote:
Originally Posted by RRxtar (Post 7948658)

http://24.media.tumblr.com/tumblr_ld...9a2wo1_500.png

Just watched that movie the other day for the first time.

pretty messed up....

jimzilla 06-16-2012 11:16 AM
Quote:
Originally Posted by Alphamale (Post 7949066)
You have a 32 inch waist!?!?! Dafuq....you must have dropped some massive weight since that (only) time I saw you!

I work out legs/full body at once every day I go to the gym. Usually some sort of squat variation (Clean + press, hack squats, front squats, regular squats, jump squats, lunges...etc) and then I have the actual legs days that I go heavy on.
Ya I've been mad cutting since I injured my lower back. Dropped 10-15lbs because I wasn't doing any deadlifts or squats (been almost 2 moths) and semi-clean diet with intermittent fasting. Been fluctuating around 189-200lbs depending on the day (time of fast).

I have a 4 pack right meow :alonehappy:

DC5-S 06-16-2012 12:01 PM
What can my dad take to lower his LDL? Is there any supplements that help with that? He doesn't eat very bad but I assume it's the body producing LDL

TypeRNammer 06-16-2012 12:23 PM
Quote:
Originally Posted by jimzilla (Post 7949274)
Ya I've been mad cutting since I injured my lower back. Dropped 10-15lbs because I wasn't doing any deadlifts or squats (been almost 2 moths) and semi-clean diet with intermittent fasting. Been fluctuating around 189-200lbs depending on the day (time of fast).

I have a 4 pack right meow :alonehappy:
Four pack crew :alonehappy:

instantneedles 06-16-2012 01:05 PM
Quote:
Originally Posted by DC5-S (Post 7949313)
What can my dad take to lower his LDL? Is there any supplements that help with that? He doesn't eat very bad but I assume it's the body producing LDL
Does he exercise enough? It'll promote reverse cholesterol transport..

instantneedles 06-16-2012 01:07 PM
Quote:
Originally Posted by TypeRNammer (Post 7949017)
Can't wait to get back into the gym tomorrow!

Was in Portland for a couple of days. But picked up this bad boy while I was down there :fuckyea:
Yeah man, I love picking up supps from the states... I got my muscle milk at wal-mart on sale for about $15... I was like fuuuuuu, felt like I shoulda gotten more.

I know someone that picked some up for $5 each, I was like :yuno: He ended up getting 10...

PK6o4* 06-16-2012 01:20 PM
paid a guy $40 to order me craze got taken away at the border fuckin hurtt shoulda hid it in the seat or something

hal0g0dv2 06-16-2012 01:23 PM
^^ should of just got it off supp canada

PK6o4* 06-16-2012 01:27 PM
he was getting ON protein also in the order not just craze

strykn 06-16-2012 01:41 PM
Getting white-boy wasted tonight. Haven't drank since December.....

http://i0.kym-cdn.com/photos/images/...y_is_ready.png

JDął 06-16-2012 01:52 PM
Quote:
Originally Posted by SkinnyPupp (Post 7948828)
Inspired by rrxtar's awesomeness I took my own mirrorbro pic this morning.

210-212 lbs. 5'11" (I guess I am obese according to Jimzilla's doctor)



I can tell I am leaning out, but my lower belly is still bad, and I still have Shogun titties :okay:

That will all go away eventually though. I just don't feel like doing a cut diet any time soon. MAYBE when the weather cools down. MAYBE.
You're getting there man keep up the good work! Noticeable improvement from the last pics you posted.

Stealthy 06-16-2012 02:57 PM
Quote:
Originally Posted by PK6o4* (Post 7949373)
paid a guy $40 to order me craze got taken away at the border fuckin hurtt shoulda hid it in the seat or something
Wat. Did he not declare it?

XplicitLuder 06-16-2012 04:21 PM
ya why did they take his craze away? i just picked up 2 of those bad boys for myself and i never got it taken away, but then again i declared and even showed my receipts for the supps since i had to pay tax

Alphamale 06-16-2012 04:30 PM
Just did some hang pulls for the first time for my upper back....:sweetjesus: My traps and upper back feel so swole


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