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06-17-2012, 05:22 PM
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#18251 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by Stealthy  Strong video of u on facebook | you cheeky kunt
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-17-2012, 05:45 PM
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#18252 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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did chest/bi's today with like..20-30sec breaks (normally i take a big longer) and fuarkk did i ever feel a pump !! i left gym and went whtiespot with the fam and i had a tight shirt on... they were  
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06-17-2012, 05:48 PM
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#18253 | | My homepage has been set to RS
Join Date: Jan 2008 Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
Failed 611 Times in 61 Posts
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Originally Posted by nns Since we're on the topic of nutrition, I'd like to ask something.
I workout 3-4x a week, lift heavy, and have been for almost 3 years. I eat as many clean sources of protein as I can. However, does the whole working-out aspect allow me a sort of "free pass" to eat whatever else I want? EG: ice cream, church's chicken, BK, junk food, etc.
I've been kind of assuming (possibly wrong) that so long as I put in the work at the gym, I can afford "luxuries" like having relative freedom of eating what I want, on top of eating the regular clean foods like chicken breast, ground beef, pasta, spinach, and so on.
I would classify myself as an ectomorph. It's easy for me to lose weight, and harder for me to gain weight. I'm not trolling. I've been wondering about this for a while but didn't know how to ask. |
Yeah thats like me as well. Before i started to work out i was quite skinny and i had a pretty low body fat percentage. Then one summer I decided to bulk up eating everything in my path and working out here and there. I actually looked quite built, so pretty much if your body can afford to eat lots of bad shit and still look good without the flabs of fat i say do it.
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06-17-2012, 06:46 PM
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#18254 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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I use ice cream to get extra cals in. Ben n Jerry's  | |
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06-17-2012, 07:29 PM
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#18255 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
|  4L of no name brand ice cream from superstore same price as ben and jerry's
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06-17-2012, 07:56 PM
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#18256 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by Alpha v2 4L of no name brand ice cream from superstore same price as ben and jerry's | I like the B& Js flavours dont mine spending two toonies for a pint
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06-17-2012, 08:31 PM
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#18257 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
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Rate please, stuck at 155 lbs for a few months now, 6'1, 10% bodyfat | |
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06-17-2012, 08:37 PM
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#18258 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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My chiropractor told me he's strongly against squats & deadlifts.
Guess what I'll be doing at the gym tomorrow....  | |
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06-17-2012, 08:39 PM
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#18259 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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^Barbell shoulder press @ guddagudd.
Yea, back when in the beginning when I started, I was around 135 lbs, 5'11". LOL just typing "135 lbs" is funny. I still remember asking about weightgainer shakes in this forum.
Fastforward almost 3 years, I'm around 168 lbs. Eat 4x a day. Only eat out for lunch when I'm at work and I don't bring anything.
yellowpower, what do you weigh now and how tall are you? I would say I eat about 3/4 clean, and 1/4 junk food. I don't look like a wreck. I don't have a defined 6 pack, just a 4 pack. Chiseled isn't the look I want, I'm more about having mass. Shane Carwin a few years ago comes to mind. 
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nns
Last edited by nns; 06-17-2012 at 08:49 PM.
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06-17-2012, 08:42 PM
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#18260 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
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So my shoulders are lacking? Got it, what about my chest? I find that's my weakest point, looks-wise. And to answer your question about eating whatever you want, I think it's fine, as long as you work out, because all those extra cals you're consuming gets you bigger, but relating to your heart, it may be hazardous as the food you eat, if they contain a lot of trans fat, that's not good x.x
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06-17-2012, 08:44 PM
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#18261 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
| Everything is lacking (except biceps? lawl). Do Starting Strength and eat 4000 calories a day.
Go read this: http://www.revscene.net/forums/66922...beginners.html | |
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06-17-2012, 08:48 PM
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#18262 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by SkinnyPupp | This.
Traps and biceps seem to have had a jumpstart
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06-17-2012, 08:52 PM
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#18263 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
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Thanks for being straight-up, I much rather have someone say that, instead of fake people at the gym saying "you're getting bigger bro"
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06-17-2012, 08:53 PM
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#18264 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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Yup nothing is helpful about BSing you. Ask Halo what he did when I said he looked like an ethiopian several years ago  | |
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06-17-2012, 08:54 PM
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#18265 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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What and how much are you eating? Consider GOMAD if you're not lactose intolerant.
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nns | |
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06-17-2012, 09:01 PM
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#18266 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by SkinnyPupp Yup nothing is helpful about BSing you. Ask Halo what he did when I said he looked like an ethiopian several years ago | What did you do halo?
Lemme guess, u got mad, and bulked up and blew up into the monster that you now are today
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-17-2012, 09:05 PM
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#18267 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
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Originally Posted by nns What and how much are you eating? Consider GOMAD if you're not lactose intolerant. | I eat 2k cals a day, I'll be honest, I wasn't putting effort into getting my cals because I've gotten lazy these few months, and going to the gym was just going through the motions for me.
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06-17-2012, 09:05 PM
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#18268 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by guddagudd Rate please, stuck at 155 lbs for a few months now, 6'1, 10% bodyfat | You look like you can really explode out though... Read skinny's article and go for starting strength... then you can start getting into hypertrophy if that's what you're into...
with a few years of lifting, i could see you getting to 190 or 200
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-17-2012, 09:08 PM
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#18269 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
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^hey thanks man, means a lot, I want to get to maybe 175 and stay there, I'm not looking to be the next jay cutler or anything, just a small town hollister model size
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06-17-2012, 09:46 PM
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#18270 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Hey Jordan, it's cool if you want to fail me. Could you atleast do me the courtesy of explaining yourself though?
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nns | |
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06-17-2012, 09:55 PM
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#18271 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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Shane Carwin probably weighs 290 lbs in that photo lol, and he's jacked to the gills
"I don't want to get too big.. just 290 lbs. 300 would be excessive"
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06-17-2012, 10:02 PM
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#18272 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by instantneedles What did you do halo?
Lemme guess, u got mad, and bulked up and blew up into the monster that you now are today | yes and more yes
yeah, towards the end of my bulk i was honestly eating 8000-9000 calories a day, fucked up YES was it worth it YES never again tho
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06-17-2012, 10:05 PM
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#18273 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Skinnypupp, 290 lbs, I never knew.
I looked up his current weight after I attached his picture in my post earlier, and I was already surprised to see he weighs around 250 lbs. I hope you guys didn't misunderstand me and think that I want to look exactly like him and weight 250 lbs though. I just think his look in that picture is something I lean towards. It's like a mix of inspiration and awe.
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nns | |
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06-17-2012, 10:05 PM
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#18274 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by guddagudd Rate please, stuck at 155 lbs for a few months now, 6'1, 10% bodyfat | eat a ton of food, eating 2000 calories will do nothing, if your are looking to pack some size on you must eat like 4000 calories, going to be harsh everything is lacking from most peoples point of view
dont let these fuck tards bro fist you and say you are jacked cause there parents saw you in a t-shirt, i still think i am small and i dwarf most humans
edit: and skinny telling me i looked like a Ethiopian child helped
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Last edited by hal0g0dv2; 06-17-2012 at 10:11 PM.
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06-17-2012, 10:10 PM
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#18275 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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Had a cheat meal for the first time in many months last night... a real cheat meal - 3/4 of a pizza.
Felt great last night, but now I feel like shit 
These are the times where a PWO can really help. I am dragging ass today, but I know I am going to kill it still. This is week 4, which means all the weights will be at their peak, then I deload next week, and start another 4 weeks of different lifts.
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