dead lifted 2 sets of 275, a set of 4 and a set of 3, up 20lbs from last week :fuckyea:

Captain America benching 30 plates? :fuckthatshit: aesthetics can't buy strength

Bruises all up the inside of my legs from hanging 55 lbs for chins yesterday :megusta:

They were filming something in the gym, so whatever it was for you might see me doing 270 lbs chinups in the background :fuckyea:

question. how much weight should i be aiming to lift for dead lift and squats, im at 165lbs

If you want to be considered "really fucken strong" go for 2.5 lbs bodyweight, so at least 400 lbs

there was one time when i was really fucking strong..

sigh....

Ate some spicy cheetos, feel guilty as fuck. Will do an extra set of squarts tomorrow.

For the first time since I started going to the gym, I switched gyms. Feels Goodman

Big Man on campus walking through. :fullofwin:

Seriously though, it's interesting when someone strong, new member, and shows' his strength. Then you go...son of a b. As you now have fallen down the ladder.

More motivation tho.

Im not the strongest guy ever in the gym anymore :( Theres some legit brahs in the new one. And its not even the 'big guy' gym either. Feels Bateman

YAOOOOO
 

Havnt posted here in a while but just thought i'd like to do an update. Went to EDC in Vegas for 4nights after i finished the 6week to a superman body workout. Fuckin amazing i tell ya.

Before i started working out a year and a half ago, i was 240pounds at a size 38 waist. Dropped the weight down to 160 at a size 34. Before i left for vegas i weighed myself at 175-180 at a size 32.

Feels fuckin amazing. SO PUMPED UP BRUHS, Gonna do the program again.

Congrats yo. You must be really small to be a size 34 at 160 lol... I am size 33 at 214 :fuckthatshit:

Sigh, so i will be moving gyms again, rite when i got settled in. Got hooked up with a free membership at goodlife cus ill be working for them for a bit. I am really going to miss golds, there is no doubt about that, hands down the best gym i have been to thus far

goodlife just past lougheed?

I'm fed up with club 16, there is half the amount of equipment and twice the amount of people. My brother's girlfriend works at goodlife so I hope she can get me a deal for a membership. He gets to go for free.

Which club 16?

I go to the one at highgate.

you're coming to goodlife ? NICE! now we can be training buddies! haha just know that the summer is ognna be PACKED with lb's/lg's cus of their free membership for 14-17 year olds lol anyways look for a tall ass mofaka (6'6) who wears either a red ANIMAL shirt or a blue "cariboo hill secondary intramural champs" shirt :ilied: so far ive been going around 3-4pm, but i start work again soon so ill know later wat time ill be going due to time change with work

Solid, breh

:okay: I just took some updated pics and deleted them right away. Fuck i'm skinny, why am I cutting again? :failed:


Because it's been 30degrees here the last month, and the lady's love the abz. One day i'll get them.


Edit: Retook some and posted them in progress page. Chest is my priority these days.

ughhhhhh I did too many bicep curls last night and I "injured" them. Going to be walking like a T-rex for the next couple days :troll:

Tomorrow is single limb day again, peak weight too. I'll be having breakfast this time... Oatmeal + blueberries + protein shake should be good enough. Just need to make sure I don't get a carb crash like I used to whenever I tried having breakfast before gym

What are some good techniques to get dumbbells up to position when starting flat db press (no spotter)?

I can do 10 reps of 80 (db's down til touch chest) but having hard time moving on to 90's because of the initial starting difficulties... Right now I basically just fall to the bench with the weights and hope for the best. With 90's I end up with fucked up positions.

I put them on my thighs and throw them up simutameously while rolling back....so when my back is on the bench, my arms are already in the air.

Going back down is the reverse....I hate chucking weights on the ground.:)

I do a something similar, throw them up with my knees, roll back, and the DB end up at the bottom of a rep once i'm on my back.

yeah...My arms are already in the up position ( top of rep)