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06-19-2012, 09:28 AM
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#18326 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by XplicitLuder  you're coming to goodlife ? NICE! now we can be training buddies! haha just know that the summer is ognna be PACKED with lb's/lg's cus of their free membership for 14-17 year olds lol anyways look for a tall ass mofaka (6'6) who wears either a red ANIMAL shirt or a blue "cariboo hill secondary intramural champs" shirt  so far ive been going around 3-4pm, but i start work again soon so ill know later wat time ill be going due to time change with work | Sure thing. I will probably be switching there july/august, ill let u know man, nd yeah i heard they have some summer youth program thing going on and all of em rush in to workout for free lol but its only during the earlier times so later on in the day it'll be fine i think
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | 
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06-19-2012, 10:24 AM
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#18327 | | RS.net, where our google ads make absolutely no sense!
Join Date: Apr 2002 Location: vancouver
Posts: 995
Thanked 126 Times in 59 Posts
Failed 28 Times in 13 Posts
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I've started doing deads & squats in the last month, i weigh about 165 and my 3 main lifts are approximately 200 pounds each with a good 5 reps.
i workout about 3 times a week for 1-1.5 hours and this is what i split up, what do you guys think?
1 - squats & legs/shoulders
2 - deads & back
3 - bench & arms
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06-19-2012, 10:29 AM
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#18328 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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i go only 2 times a week maybe 3 and train 5 days
1 - deadlifts and back
2 - chest and legs including squats
if i go a third day ill split up chest and legs
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06-19-2012, 12:06 PM
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#18329 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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@143lbs this morning
did 110kg squat x3
failed 120kg squat both attempts  | |
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06-19-2012, 12:21 PM
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#18330 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by SkinnyPupp Tomorrow is single limb day again, peak weight too. I'll be having breakfast this time... Oatmeal + blueberries + protein shake should be good enough. Just need to make sure I don't get a carb crash like I used to whenever I tried having breakfast before gym | atta boy skinny.. gettin some fuel before goin for a workout, proud of ya 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-19-2012, 12:26 PM
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#18331 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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| Quote:
Originally Posted by GGnoRE What are some good techniques to get dumbbells up to position when starting flat db press (no spotter)?
I can do 10 reps of 80 (db's down til touch chest) but having hard time moving on to 90's because of the initial starting difficulties... Right now I basically just fall to the bench with the weights and hope for the best. With 90's I end up with fucked up positions. | It's good to have them go simoultaneous together, but personally, I like to have my back touch the bench first before the dumbbells go up (my back touches the bench first by only a split-second before the dumbbels go up, its almost immediate). That way, you are alot more stable when you are lieing flat on the bench versus trying to get it up when you back is still in mid-air. Do it gradually, and always keep your arms flexed in the process, never lock out your arms, and never let the dumbbells go past your shoulder, always keep your arms slightly ahead of your shoulders. If it gets past your shoulders, its gonna be your sticky point, and ur strength levels drop like a fly.. So never let it get past your shoulders
Often times when people thrust up the dumbbells too quickly, they put too much sudden pressure onto their rotator cuffs, and it causes them to lose control over the weights, especially when dealing with heavy weights.
Each to their own, but this was how I managed to do 3-4 reps of 120 lb dumbbells at 168lb bodyweight...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-19-2012, 02:06 PM
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#18332 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Just bought 4 dozen fresh farmed brown eggs. DAT YOLK 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-19-2012, 02:10 PM
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#18333 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: +972
Posts: 27
Thanked 25 Times in 7 Posts
Failed 0 Times in 0 Posts
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Whats a good starting point in order to lose some weight? Cycling?
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06-19-2012, 02:15 PM
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#18334 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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diet
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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06-19-2012, 02:30 PM
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#18335 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
| Quote:
Originally Posted by ksceric Whats a good starting point in order to lose some weight? Cycling? | Eat less.
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06-19-2012, 03:03 PM
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#18336 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by jimzilla Just bought 4 dozen fresh farmed brown eggs. DAT YOLK | Dat sum expensive shit right derrr.
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06-19-2012, 04:35 PM
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#18337 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
| Quote:
Originally Posted by LC21 Dat sum expensive shit right derrr. | Cousin farms chicks.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK
Last edited by jimzilla; 06-19-2012 at 05:12 PM.
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06-19-2012, 05:22 PM
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#18338 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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siigh didnt go for shoulder press PR cus i seemed to have struggled with my 60's so i decided its best to play it safe and not go up. (last PR was 65 for 5 reps)
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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06-19-2012, 05:36 PM
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#18339 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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| I, Bodybuilder - Phase 3 - Legs (Second week in)
Focusing on core and legs for this months phase. Looking proportional so far. Maybe more calve thickness would do.  | |
| | | This post thanked by: | Berzerker, Fcukedd, hud 91gt, hx2gls, instantneedles, JDął, jimzilla, Jordanl250, kevin7352, mikemhg, Phozy, red_sir, RRxtar, Stealthy, XplicitLuder | |
06-19-2012, 05:43 PM
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#18340 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Can someone aware me on the ibodybuilder routines/program?
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06-19-2012, 05:55 PM
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#18341 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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JSilver that's pretty much my ideal physique
How much do you weigh and how tall are you?
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06-19-2012, 07:12 PM
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#18342 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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Originally Posted by SkinnyPupp Congrats yo. You must be really small to be a size 34 at 160 lol... I am size 33 at 214  | hahaha yeah im only 5'6  i wish i was 6foot. Sigh.
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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06-19-2012, 07:14 PM
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#18343 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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Originally Posted by jayare604 Can someone aware me on the ibodybuilder routines/program? | ibodybuilder is on tnation.com. Theres only 3 real programs there. Just go on the website and you'll see ibodybuilder + 6week to super man body. Cant miss it.
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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06-19-2012, 07:50 PM
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#18344 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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i bodybuilder is legit if you are willing to put in the time and effort as you can tell jsilver has
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06-19-2012, 07:56 PM
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#18345 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by tubbyboi ibodybuilder is on tnation.com. Theres only 3 real programs there. Just go on the website and you'll see ibodybuilder + 6week to super man body. Cant miss it. | Thanks man. Will rep when on comp
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06-19-2012, 08:24 PM
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#18346 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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Originally Posted by XplicitLuder just know that the summer is ognna be PACKED with lb's/lg's cus of their free membership for 14-17 year olds | you mean the gym will be packed with 14-17 year old boys who don't know shit about lifting weights and just sit and talk and flex in the mirror ?
im so glad the gym kicks them out by the 4pm for the afternoon rush
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06-19-2012, 08:58 PM
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#18347 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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So close to that single plate overhead press. I've been getting used to flexing my glutes while pushing and it feels a lot better on the lower back.
Lifting shit over your head feels alpha as fuck.
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06-19-2012, 08:58 PM
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#18348 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
| Quote:
Originally Posted by JSilver I, Bodybuilder - Phase 3 - Legs (Second week in)
Focusing on core and legs for this months phase. Looking proportional so far. Maybe more calve thickness would do. | Teardrops make me tears drop
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-19-2012, 09:00 PM
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#18349 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by instantneedles atta boy skinny.. gettin some fuel before goin for a workout, proud of ya | If you saw my fasted workouts you wouldn't be saying that 
It's only the single limb days that are bad, since it's basically twice the volume
First and last day having breakfast, let's see if it makes me pass out
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06-19-2012, 09:18 PM
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#18350 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by Stealthy So close to that single plate overhead press. I've been getting used to flexing my glutes while pushing and it feels a lot better on the lower back.
Lifting shit over your head feels alpha as fuck. | nice man. I'm getting close to 25's | |
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