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06-19-2012, 09:25 PM
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#18351 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
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Went solo on my chest today 
100lb DB flat, 3 sets, 5 reps each
85lb DB incline, 3 sets, 7 reps each
Decline bench was broken 
Had to settle with the smith decline machine, 2 plates on each side, 3 sets, 5 reps each.
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06-19-2012, 09:30 PM
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#18352 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by TypeRNammer  Went solo on my chest today
100lb DB flat, 3 sets, 5 reps each
85lb DB incline, 3 sets, 7 reps each
Decline bench was broken
Had to settle with the smith decline machine, 2 plates on each side, 3 sets, 5 reps each. | i actually really like smith machine decline
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06-19-2012, 09:48 PM
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#18353 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
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Today at 207lbs. I have cut out a lot of salt from my diet in the last 4 weeks which at least visually seems to have cut some water/BF. Any guesses as to what % I'm at?
I have reached my upper body goals, will now focus more on core and legs. If I get to 215 it will be by adding mass to my lower body.
COME AT ME SUMMER!
Last edited by JD像; 05-28-2015 at 06:44 PM.
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| | | This post thanked by: | DsZ24, Fcukedd, hal0g0dv2, hud 91gt, instantneedles, Jordanl250, JSilver, kevin7352, LC21, red_sir, rJZx, RRxtar, Stealthy, strykn, truth, TypeRNammer | |
06-19-2012, 09:51 PM
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#18354 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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i would say floating around 10/9 ish
veins in shoulders is a indication of 10 percent
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06-19-2012, 09:55 PM
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#18355 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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|  holy shit JD, you look sexy as fuck.... hit the chest a bit more, and I think I'd do you...
I want to say no homo, but I donno, something's just holding me back. 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-19-2012, 09:59 PM
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#18356 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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| Quote:
Originally Posted by Stealthy So close to that single plate overhead press. I've been getting used to flexing my glutes while pushing and it feels a lot better on the lower back.
Lifting shit over your head feels alpha as fuck. | I did standing barbell OH press on Sunday. Last set, a single rep of 145 lbs. There was so much resistance that I didn't even sense the bar going up. I mean, I was exerting both mentally and physically like mad and I didn't feel it go up. Yet somehow, I got it up.
Haha, the last 2 lines can be taken out of context so wonderfully.
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06-19-2012, 10:03 PM
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#18357 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
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Originally Posted by instantneedles holy shit JD, you look sexy as fuck.... hit the chest a bit more, and I think I'd do you...
I want to say no homo, but I donno, something's just holding me back. | ROFL thanks bro  | |
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06-19-2012, 10:19 PM
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#18358 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 921
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Jsilver and JD.. good work!
JD - How tall are you? I wish I was 200lbs+.. I hit 185 now cut to 175!
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06-19-2012, 10:57 PM
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#18359 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i dont mean to alarm you, but theres a fist crawling out of your asshole. nohomo
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STRENGTHaesthetics | |
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06-19-2012, 10:57 PM
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#18360 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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First day of summer tomorrow. 145 lbs @ 5'5"
December 2011 -> March -> June. Picture inspired by TypeRNammer's previous progress post.
Input, criticism, and tips are welcome. | |
| | | This post thanked by: | Berzerker, DsZ24, Fcukedd, instantneedles, J.C, JD像, Jordanl250, JSilver, kevin7352, LC21, MindBomber, Phozy, red_sir, Stealthy, truth, TypeRNammer, VeeDubya, XplicitLuder | |
06-19-2012, 11:03 PM
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#18361 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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holy shit, all these sexy guys gettin geared up for the beaches...
flipkid, keep goin at it, keep liftin heavy... It looks like you got the genetics to really explode out there
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-19-2012, 11:23 PM
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#18362 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,568
Thanked 3,604 Times in 1,216 Posts
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| Quote:
Originally Posted by o1flipkid First day of summer tomorrow. 145 lbs @ 5'5"
December 2011 -> March -> June. Picture inspired by TypeRNammer's previous progress post.
Input, criticism, and tips are welcome. | Wow that's a big difference! I'll hit the thanks button once I get to a desktop, and comment on it a bit more!
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06-19-2012, 11:30 PM
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#18363 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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Thanks needles. Lifts are a bit low, but I'm trying to increase 5lbs every 1.5-2 weeks. I really wish I was a bit taller though. My biggest fear is looking like a stocky oompa loompa.
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06-20-2012, 12:05 AM
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#18364 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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hey just curious, flipkid, how was your cut like? and what are your current lifts?
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06-20-2012, 12:51 AM
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#18365 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Originally Posted by kevin7352 hey just curious, flipkid, how was your cut like? and what are your current lifts? | I was around 167lbs give or take when I first started getting serious. And still up to now I have been taking the EC stack. I had to cut out all the thick sauces I ate with my food and all the late night chip munching. But like anyone else here will tell you how important diet plays a role in cutting.
My lifts are pretty weak. According to 5x5 this is what I can do. Just started this month.
Squats - 195
Bench Press - 165
Deadlifts - 205
Barbell Rows - 135
Shoulder press - 105
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06-20-2012, 01:01 AM
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#18366 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by o1flipkid Thanks needles. Lifts are a bit low, but I'm trying to increase 5lbs every 1.5-2 weeks. I really wish I was a bit taller though. My biggest fear is looking like a stocky oompa loompa. | Looking stocky is pretty baus in my opinion. It looks like you put in alot more hardwork despite being a bit shorter than the rest of the crowd and it makes you stick out lol..
short and stocky > short and pinner
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-20-2012, 01:09 AM
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#18367 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
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I don't know if it was the oatmeal, but I was inflamed as fuck today. I made it through, but I was in so much pain after each set I felt like screaming.
It's either that, or I am reaching my physical limit of my 10RM for these exercises.
The sugar helped me get through without fatigue though.
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06-20-2012, 01:58 AM
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#18368 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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i just had my first good workout in a long time.
Man does it get depressing when every week you're maxing on the same weights. Pisses me off, thankfully today i upped my mill press and finally can do 135 for reps again. Time to get to 185 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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06-20-2012, 02:13 AM
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#18369 | | Even when im right, revscene.net is still right!
Join Date: Oct 2005 Location: vancouver
Posts: 1,323
Thanked 225 Times in 62 Posts
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| Quote:
Originally Posted by o1flipkid First day of summer tomorrow. 145 lbs @ 5'5"
December 2011 -> March -> June. Picture inspired by TypeRNammer's previous progress post.
Input, criticism, and tips are welcome. | Huge progress! What's your diet like?
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06-20-2012, 02:48 AM
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#18370 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
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a couple of years ago I used to think Taeyang was jack3d .. until after a year's worth of hard work, he ain't so great anymore
everything is so clear now; my goals & achievements so tangible  | |
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06-20-2012, 08:49 AM
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#18371 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,680
Thanked 772 Times in 387 Posts
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i've been major slacking at the gym the past month....i think it's part cause i'm getting bored of the 5x5 program...i've seen some significant gains (strength and bulk) from doing it but now i want more definition (ie my biceps got basically no growth from the program)
what's another good split(?) program that i can start on??
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06-20-2012, 08:51 AM
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#18372 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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Is the 205 dl ur max flip? Ur other excercises are so close! U squats and dl are way better than my shitty bench  I am sure ppl know what I mean. And is t possible for bulkers to gain beach body physiques ? Currently 149 and was 134 2-3 months ago. Going to go 160 an then cut. Tips in your diet flip?  | |
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06-20-2012, 09:39 AM
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#18373 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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| Quote:
Originally Posted by blkgsr i've been major slacking at the gym the past month....i think it's part cause i'm getting bored of the 5x5 program...i've seen some significant gains (strength and bulk) from doing it but now i want more definition (ie my biceps got basically no growth from the program)
what's another good split(?) program that i can start on?? | I remember skinny posted a 3 and 5 day split for body hypertrophy program from bb.com, dunno if he still remembers
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06-20-2012, 09:49 AM
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#18374 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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Originally Posted by blkgsr i've been major slacking at the gym the past month....i think it's part cause i'm getting bored of the 5x5 program...i've seen some significant gains (strength and bulk) from doing it but now i want more definition (ie my biceps got basically no growth from the program)
what's another good split(?) program that i can start on?? | most people seem to have gotten in on the Layne Norton Program. just google it. And im surprised you saw no bicep growth in 5x5. i remember my biceps looking bigger in those 12 weeks then in 6 months of regular hypertrophy training lol
@flip : in on diet and workout routine :P
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06-20-2012, 10:13 AM
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#18375 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
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my body is ready
how do i spoiler uploads =[
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