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06-21-2012, 10:28 PM
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#18476 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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| Quote:
Originally Posted by hal0g0dv2  | Halo, not to ride your dick, BUT DAMNNNNNNNN.... YOU GOT TEARDROP FOR DAYZ 
motivation to train even harder now
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06-21-2012, 10:32 PM
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#18477 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2 | damn halo, i remember back a few months ago when you still had somewhat pinner legs... different story now..
im really diggin the vastus lateralis bulge on the side
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-21-2012, 10:35 PM
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#18478 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,569
Thanked 3,604 Times in 1,216 Posts
Failed 236 Times in 60 Posts
| Quote:
Originally Posted by Alpha v2 lol saw the soccer guy coming as i left, had his soccer outfit on a hanger in his car...  | lol which guy were you in the gym?
EDIT1: Actually I was there around 730pm
EDIT2: 
New belt added to my workout routine 
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. |
Last edited by TypeRNammer; 06-21-2012 at 10:43 PM.
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06-21-2012, 10:49 PM
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#18479 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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| Quote:
Originally Posted by TypeRNammer lol which guy were you in the gym?
EDIT1: Actually I was there around 730pm
EDIT2:
New belt added to my workout routine | hows the chain length? looks a bit short from the picture
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06-21-2012, 10:51 PM
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#18480 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,569
Thanked 3,604 Times in 1,216 Posts
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| Quote:
Originally Posted by Jer3 hows the chain length? looks a bit short from the picture | It's actually quite short....you can't exactly loop it through the middle hole of the weight plate....the alternative is to loop it through the handle of the plate.
So far it hasn't snapped on 3x 45lb plates (friend testing it)
EDIT: Can't complain about the price, it was 27 bucks
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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06-21-2012, 10:53 PM
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#18481 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Originally Posted by jeffh i thought you were riding the bike after you lost all the weight? | nope, had a tough time with my mental health/finances for the last few years.
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06-21-2012, 11:24 PM
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#18482 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^this might come across as being a motivator actually.... but some of the biggest and baddest bodybuilders like kai greene have ADD, and somehow it seems to give them the extra edge in lifting... Must be a neurological thing, there's gotta be a correlation
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-21-2012, 11:31 PM
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#18483 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Did full upper body workout to get my body back into workout mode. Well, let's just say this morning I rolled off the bed cuz I was aching and it was just high rep low weight.
Last week I was a T Rex
This week starts off with a sore upper body. Fml
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06-21-2012, 11:41 PM
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#18484 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,569
Thanked 3,604 Times in 1,216 Posts
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| Quote:
Originally Posted by BaoTurbo Did full upper body workout to get my body back into workout mode. Well, let's just say this morning I rolled off the bed cuz I was aching and it was just high rep low weight.
Last week I was a T Rex
This week starts off with a sore upper body. Fml | So you did chest, shoulders, and back on the same day? 
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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06-21-2012, 11:53 PM
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#18485 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
| Quote:
Originally Posted by instantneedles ^this might come across as being a motivator actually.... but some of the biggest and baddest bodybuilders like kai greene have ADD, and somehow it seems to give them the extra edge in lifting... Must be a neurological thing, there's gotta be a correlation | Sample size 1.
Lol - | |
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06-22-2012, 12:20 AM
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#18486 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
| Quote:
Originally Posted by instantneedles ^this might come across as being a motivator actually.... but some of the biggest and baddest bodybuilders like kai greene have ADD, and somehow it seems to give them the extra edge in lifting... Must be a neurological thing, there's gotta be a correlation | It was initially depression and anxiety. I almost offed myself in december 2010.
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06-22-2012, 12:33 AM
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#18487 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Bodybuilding.com - How Bodybuilding Can Help You Manage ADD/ADHD!
@meowjin Here you go.
Im sure ADD all starts from something, not a medical expert, but it just doesnt seem to be the type of disease to stand on its own.
And that sucks man, im sorry to hear that..
But i can definetly relate... Just last year i almost pulled the plug as well, but then i discovered the gym and a few other things that made me decide to hold on. Havent felt the same way since.
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06-22-2012, 12:37 AM
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#18488 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
| Quote:
Originally Posted by TypeRNammer So you did chest, shoulders, and back on the same day? | Yes lightly. I was going to do full body actually but then actually the Oval is getting really anal now. Parking costs money like $1/hr, it's not a lot but somehow I have an urge to always look at the clock LOL. Plus i was hungry. So I had to cut it short and I already had a 2 hour workout
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06-22-2012, 12:51 AM
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#18489 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Haven't deadlifted in 2-3 weeks, didn't even feel like going to the gym tonight, set new PB of 415  | |
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06-22-2012, 12:52 AM
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#18490 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
| Quote:
Originally Posted by instantneedles Bodybuilding.com - How Bodybuilding Can Help You Manage ADD/ADHD!
@meowjin Here you go.
Im sure ADD all starts from something, not a medical expert, but it just doesnt seem to be the type of disease to stand on its own.
And that sucks man, im sorry to hear that..
But i can definetly relate... Just last year i almost pulled the plug as well, but then i discovered the gym and a few other things that made me decide to hold on. Havent felt the same way since. | yeah, working out creates a dopamine rush which fills the receptors in the prefrontal lobe.
I remember when i first lost weight and was popping ephidrine. I never saw my finances/health/career cleaner in my life.
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06-22-2012, 12:52 AM
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#18491 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
| Quote:
Originally Posted by JDął Haven't deadlifted in 2-3 weeks, didn't even feel like going to the gym tonight, set new PB of 415 |  | |
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06-22-2012, 12:53 AM
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#18492 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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Holy fuck what a great workout. This has to be my favorite combo
Barbell row
Barbell press
Barbell squat
Chinups
All at TRUE 10RM (Imo if you can do 10 reps more than twice in a row, that's not your 10RM)
Even did 40 reps of cable flies for the fuck of it
Deload week coming just at the right time though I think
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06-22-2012, 02:03 AM
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#18493 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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how often do you guys raise the weight on your squats?
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06-22-2012, 02:22 AM
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#18494 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by jc95 how often do you guys raise the weight on your squats? | Every week. Unless you've been lifting for 4 years, you should always be increasing either the weight, or reps. If you're not doing that, at least every other week, you're failing @ lifting
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06-22-2012, 02:43 AM
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#18495 | | Need to Seek Professional Help
Join Date: Nov 2008 Location: Abbotsford
Posts: 1,095
Thanked 3,712 Times in 467 Posts
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06-22-2012, 04:12 AM
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#18496 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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Originally Posted by SkinnyPupp Every week. Unless you've been lifting for 4 years, you should always be increasing either the weight, or reps. If you're not doing that, at least every other week, you're failing @ lifting | alright so i haven't been failing.. yet | |
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06-22-2012, 04:26 AM
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#18497 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Originally Posted by SkinnyPupp .png "Y U NO...?") post current pic? | eh, when i lose it all, i'll do a before and after.
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06-22-2012, 05:32 AM
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#18498 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by Meowjin eh, when i lose it all, i'll do a before and after. | Nothing wrong with progress pics. Don't let the skinny kunts in here deter you  | |
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06-22-2012, 05:36 AM
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#18499 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,557
Thanked 24,534 Times in 8,539 Posts
Failed 1,537 Times in 685 Posts
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Dinner and lunch 
That steak at the top is 1.2 lbs... It's a rump though so I'll have to marinade it before throwing it on the BBQ.  | |
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06-22-2012, 07:26 AM
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#18500 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by SkinnyPupp Dinner and lunch
That steak at the top is 1.2 lbs... It's a rump though so I'll have to marinade it before throwing it on the BBQ. | Is meat a lot more cheaper in HK?
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