once a month (5/3/1)

If it was, I would be 250 lbs by now.

It's really fucken expensive. If it was really important for me to get all jacked, I would probably move.

The steak at the top is about $9 CAD a pound. For a shitty fucking RUMP STEAK. The ones in the middle are about $12 a pound, the cheapest decent beef I can get. But it's also the cheapest cut you can get aside from the rump.

Once in a while I tread myself to a decent sirloin or ribeye for $15 a pound.

Pork and chicken are cheaper, but I am in a beef phase right now lol

Wow didnt know that, always thought food was cheaper in HK

In every other way, it is. Just not quality beef, since there is no quality beef in HK or China. It all has to come from Australia. (the good part of that is, the quality beef is REALLY good - way better than Canadian beef imo. It's all grass fed)

that's food for one day?? shit no wonder i'm got gaining any weight/mass with the amount i'm eating everyday

my new bbq comes this weekend...time to start bbq steaks/chicken everyday

goddammit skinny, there's a reason why I don't go into the food thread, its cus i never get any of it.

keep your tasty mouthwatering goodness out of this thread pl0x :ilied:

haha thanks dude yeah i have put some size on my legs while cutting dont really get it but i will take it

^how often do you train legs and what exercises do you do? It might be the angle of the pic but somehow it seems like your thighs have near doubled in size while your calves still remain to be somewhat the same, but like i said it might be the angle..

legs heavy one day and volume 4 days after

skinny, why not try getting your meats from those asian street markets? I don't really recall the names but I'm sure there's tons at hk. You probably get your stuff from the supermarket right?

fuck woke up today with intense tightness in right trap pain :okay:

shoulders and tris today

for people who take creatine, how do you manage to drink 4L of water on top of other drinks such as milk / choc milk if your trying to get in more calories?

i can get more calories in by drinking easily 2-3L of milk without even realizing it throughout the day on top of meals, but would like to start supplementing creatine as well.

^^^ i prob drink 2L of water during work out and 1L when i wake up there is 3 without trying

i was looking through bb.com and came across this thread, in it saying "All liquids count. If your adequately hydrated I wouldnt worry about it too much."

truth?

Is meowjin majinhurricane

^ yes.

ahh shoulders and legs today :D

well it looks like he does want some what of quality meet due to the packaging i see :concentrate:

We shop at supermarkets for some stuff, and street markets for others (but in the summer, mostly supermarkets)

Markets are fine for chicken and pork, but the beef they sell is absolutely fucking HORRIBLE. Veggies are always cheap and fresh. Fish is great too, but kind of a hassle to cook.

Beef (Austrailian, American) is bloody expensive in Korea too, even more so for cows grown in Korea. Pork and chicken is the only viable animal protein for weightlifting nutrition.

Been working out for a little over a month. I've started bulking and gone from 135lbs to 149 lbs so far. I'm still a skinny ass white guy but it's something.

I've been lurking in this thread for a while now, It's cool to see people post their progress and how their workouts went, great for motivation.

thats just the pump from curls bro

raped safeway, ground beef was on sale, and 100g of turkey breast for 99 cents.... i asked for 2 pounds lady looked at me like I was nuts, also bought 9 packages of ground beef LOL

turkey breast the roast one?

Need to get on that shiz

dat shredded f00d

:rukidding:

:okay: