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06-22-2012, 09:07 AM
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#18501 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
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Originally Posted by jc95  how often do you guys raise the weight on your squats? | once a month (5/3/1)
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06-22-2012, 10:12 AM
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#18502 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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| Quote:
Originally Posted by LC21 Is meat a lot more cheaper in HK? | If it was, I would be 250 lbs by now.
It's really fucken expensive. If it was really important for me to get all jacked, I would probably move.
The steak at the top is about $9 CAD a pound. For a shitty fucking RUMP STEAK. The ones in the middle are about $12 a pound, the cheapest decent beef I can get. But it's also the cheapest cut you can get aside from the rump.
Once in a while I tread myself to a decent sirloin or ribeye for $15 a pound.
Pork and chicken are cheaper, but I am in a beef phase right now lol
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06-22-2012, 10:24 AM
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#18503 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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| Quote:
Originally Posted by SkinnyPupp If it was, I would be 250 lbs by now.
It's really fucken expensive. If it was really important for me to get all jacked, I would probably move.
The steak at the top is about $9 CAD a pound. For a shitty fucking RUMP STEAK. The ones in the middle are about $12 a pound, the cheapest decent beef I can get. But it's also the cheapest cut you can get aside from the rump.
Once in a while I tread myself to a decent sirloin or ribeye for $15 a pound.
Pork and chicken are cheaper, but I am in a beef phase right now lol | Wow didnt know that, always thought food was cheaper in HK
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06-22-2012, 10:30 AM
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#18504 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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| Quote:
Originally Posted by LC21 Wow didnt know that, always thought food was cheaper in HK | In every other way, it is. Just not quality beef, since there is no quality beef in HK or China. It all has to come from Australia. (the good part of that is, the quality beef is REALLY good - way better than Canadian beef imo. It's all grass fed)
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06-22-2012, 10:30 AM
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#18505 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,680
Thanked 772 Times in 387 Posts
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that's food for one day?? shit no wonder i'm got gaining any weight/mass with the amount i'm eating everyday
my new bbq comes this weekend...time to start bbq steaks/chicken everyday
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06-22-2012, 11:25 AM
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#18506 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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goddammit skinny, there's a reason why I don't go into the food thread, its cus i never get any of it.
keep your tasty mouthwatering goodness out of this thread pl0x 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-22-2012, 11:40 AM
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#18507 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by instantneedles damn halo, i remember back a few months ago when you still had somewhat pinner legs... different story now..
im really diggin the vastus lateralis bulge on the side | haha thanks dude yeah i have put some size on my legs while cutting dont really get it but i will take it
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06-22-2012, 12:16 PM
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#18508 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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^how often do you train legs and what exercises do you do? It might be the angle of the pic but somehow it seems like your thighs have near doubled in size while your calves still remain to be somewhat the same, but like i said it might be the angle..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-22-2012, 12:17 PM
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#18509 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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legs heavy one day and volume 4 days after
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06-22-2012, 12:21 PM
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#18510 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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skinny, why not try getting your meats from those asian street markets? I don't really recall the names but I'm sure there's tons at hk. You probably get your stuff from the supermarket right?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-22-2012, 02:51 PM
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#18511 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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fuck woke up today with intense tightness in right trap pain  | |
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06-22-2012, 03:41 PM
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#18512 | | NOOB, Not Quite a Regular!
Join Date: Jun 2012 Location: Vancouver
Posts: 46
Thanked 6 Times in 6 Posts
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shoulders and tris today
for people who take creatine, how do you manage to drink 4L of water on top of other drinks such as milk / choc milk if your trying to get in more calories?
i can get more calories in by drinking easily 2-3L of milk without even realizing it throughout the day on top of meals, but would like to start supplementing creatine as well.
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06-22-2012, 03:44 PM
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#18513 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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^^^ i prob drink 2L of water during work out and 1L when i wake up there is 3 without trying
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06-22-2012, 03:48 PM
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#18514 | | NOOB, Not Quite a Regular!
Join Date: Jun 2012 Location: Vancouver
Posts: 46
Thanked 6 Times in 6 Posts
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i was looking through bb.com and came across this thread, in it saying "All liquids count. If your adequately hydrated I wouldnt worry about it too much."
truth?
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06-22-2012, 03:56 PM
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#18515 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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Is meowjin majinhurricane
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06-22-2012, 04:00 PM
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#18516 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
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^ yes.
ahh shoulders and legs today 
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06-22-2012, 06:54 PM
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#18517 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
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| Quote:
Originally Posted by instantneedles skinny, why not try getting your meats from those asian street markets? I don't really recall the names but I'm sure there's tons at hk. You probably get your stuff from the supermarket right? | well it looks like he does want some what of quality meet due to the packaging i see  | |
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06-22-2012, 08:15 PM
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#18518 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by instantneedles skinny, why not try getting your meats from those asian street markets? I don't really recall the names but I'm sure there's tons at hk. You probably get your stuff from the supermarket right? | We shop at supermarkets for some stuff, and street markets for others (but in the summer, mostly supermarkets)
Markets are fine for chicken and pork, but the beef they sell is absolutely fucking HORRIBLE. Veggies are always cheap and fresh. Fish is great too, but kind of a hassle to cook.
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06-22-2012, 09:01 PM
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#18519 | | RS controls my life!
Join Date: Mar 2012
Posts: 768
Thanked 562 Times in 245 Posts
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Beef (Austrailian, American) is bloody expensive in Korea too, even more so for cows grown in Korea. Pork and chicken is the only viable animal protein for weightlifting nutrition.
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06-22-2012, 10:03 PM
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#18520 | | My homepage has been set to RS
Join Date: Feb 2004 Location: Coquitlam
Posts: 2,122
Thanked 235 Times in 163 Posts
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Been working out for a little over a month. I've started bulking and gone from 135lbs to 149 lbs so far. I'm still a skinny ass white guy but it's something.
I've been lurking in this thread for a while now, It's cool to see people post their progress and how their workouts went, great for motivation.
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2000 Dakota R/T
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06-22-2012, 10:13 PM
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#18521 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by Alpha v2 fuck woke up today with intense tightness in right trap pain | thats just the pump from curls bro
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STRENGTHaesthetics | |
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06-22-2012, 10:15 PM
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#18522 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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raped safeway, ground beef was on sale, and 100g of turkey breast for 99 cents.... i asked for 2 pounds lady looked at me like I was nuts, also bought 9 packages of ground beef LOL
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06-22-2012, 10:26 PM
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#18523 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by strykn raped safeway, ground beef was on sale, and 100g of turkey breast for 99 cents.... i asked for 2 pounds lady looked at me like I was nuts, also bought 9 packages of ground beef LOL | turkey breast the roast one?
Need to get on that shiz
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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06-22-2012, 10:40 PM
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#18524 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by strykn raped safeway, ground beef was on sale, and 100g of turkey breast for 99 cents.... i asked for 2 pounds lady looked at me like I was nuts, also bought 9 packages of ground beef LOL | dat shredded f00d
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06-22-2012, 10:46 PM
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#18525 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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