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06-22-2012, 11:21 PM
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#18526 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by DsZ24  Been working out for a little over a month. I've started bulking and gone from 135lbs to 149 lbs so far. I'm still a skinny ass white guy but it's something.
I've been lurking in this thread for a while now, It's cool to see people post their progress and how their workouts went, great for motivation. | Little progress is better than no progress. This thread is motivational as hell for all of us.
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06-22-2012, 11:29 PM
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#18527 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
| Quote:
Originally Posted by DsZ24 Been working out for a little over a month. I've started bulking and gone from 135lbs to 149 lbs so far. I'm still a skinny ass white guy but it's something.
I've been lurking in this thread for a while now, It's cool to see people post their progress and how their workouts went, great for motivation. | I think over 10lb bulk in a month is a fantastic job.
Keep it up.
Can't wait till I bulk, might be a while - all dat dere food.  | |
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06-23-2012, 12:00 AM
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#18528 | | I bringith the lowerballerith
Join Date: Jul 2009 Location: canada
Posts: 1,124
Thanked 1,352 Times in 263 Posts
Failed 347 Times in 112 Posts
| Quote:
Originally Posted by DsZ24 Been working out for a little over a month. I've started bulking and gone from 135lbs to 149 lbs so far. I'm still a skinny ass white guy but it's something.
I've been lurking in this thread for a while now, It's cool to see people post their progress and how their workouts went, great for motivation. | wow 14 pounds in a month, whats ur secret bro? u eating horses by the dozen?
__________________
BCRDUKES 2016
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06-23-2012, 12:57 AM
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#18529 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
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i went from 135 to 147 in 4 months  well maybe it's because i am asian and we do not eat a lot
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06-23-2012, 01:33 AM
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#18530 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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You don't eat a lot not because you're Asian, but because you aren't doing a good job of achieving your goals
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06-23-2012, 01:39 AM
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#18531 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
Failed 3 Times in 3 Posts
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Originally Posted by guddagudd wow 14 pounds in a month, whats ur secret bro? u eating horses by the dozen? | Noob gains + water retention. Still good nonetheless!
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06-23-2012, 01:46 AM
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#18532 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
| Quote:
Originally Posted by SkinnyPupp You don't eat a lot not because you're Asian, but because you aren't doing a good job of achieving your goals | and my budget  i am doing alright i guess, bulk still going
and strykn, what do you plan to make with your ground beef. I ran out of mine
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06-23-2012, 01:51 AM
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#18533 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
| Quote:
Originally Posted by SkinnyPupp You don't eat a lot not because you're Asian, but because you aren't doing a good job of achieving your goals | This.
If you aren't doing your best to follow a roughly guideline of your caloric intake daily to meet your bulking requirements, you are failing.
Bulking isn't easy - if it means drinking that bottle of olive oil, do it.
Same goes with Dieting - Dieting is one tough sob for me. No guidelines, just a general sense of trying to avoid the bad stuff. A steady weight loss - granted, outcome could be better
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06-23-2012, 02:04 AM
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#18534 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Eating enough simply isnt enough sometimes... The type of meal and the time of the day u take this meal are just equally as important.
One of the easiest ways to get bigger overall is by supplementing diet with a mass gaining workout plan. There are alotta ectomorphs out there that claim to eat alot, but remain to be skinny at the same time... Its cus most of their body isnt absorbing all these nutrients that its suddenly being forced to adapt to. When you workout and burn calories, your body is going to naturally want to change and cater to this new and more strenuous lifestyle. When you give your muscles a good pump and stretch your tissue fascia, you are forcing it to grow, and your body has no choice but to make better use of the nutrients that you feed it with..
That being said, im working out and lifting heavy, im also eating every chance i get... To all the ectomorphs out there, dont be afraid to eat more than what you usually eat. This fear is whats stopping and preventing you from growing and becoming bigger than what you are right now.
That being said, its typical for me to get around 8-9 smaller meals a day now, sometimes even 10... I lift hard, and ive gone from 145 to a fluctuating 168-170 which is close to a 25 lb gain in less than a year. All this at 9% bodyfat..
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06-23-2012, 02:39 AM
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#18535 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
Failed 3 Times in 3 Posts
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Guys, here is my progress picture. I wasn't going to post until after the cut is over, but it doesn't matter.
- Pic is taken at night a few hours after dinner (not the best)
- Unedited iphone pic.. bad quality
- Not flexed.. relaxed
I am guessing body fat is about 10-11%? I still have another month to go thank god on what has been a SLOW and LONG cut. I can't wait to bulk when summer is over!  | |
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06-23-2012, 02:53 AM
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#18536 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Can barely walk today  | |
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06-23-2012, 10:13 AM
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#18537 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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I CANNOT WAIT TILL THIS WEEKEND IS OVER. NO MORE TOUGH MUDDER BULLSHIT FROM PEOPLE. I DO NOT CARE ABOUT ROLLING IN THE MUD AND GETTING DIRTY. I RATHER LIFT HEAVY SHIT AND GET CHICKS.
/rant
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-23-2012, 10:24 AM
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#18538 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^holy shit, i cannot agree more man
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-23-2012, 10:37 AM
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#18539 | | Everyone wants a piece of R S...
Join Date: Aug 2010 Location: BC
Posts: 397
Thanked 255 Times in 28 Posts
Failed 24 Times in 7 Posts
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Fuck being sick...
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06-23-2012, 11:24 AM
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#18540 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Cardio and core day.
Stairmaster is underrated.
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06-23-2012, 11:33 AM
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#18541 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by jimzilla I CANNOT WAIT TILL THIS WEEKEND IS OVER. NO MORE TOUGH MUDDER BULLSHIT FROM PEOPLE. I DO NOT CARE ABOUT ROLLING IN THE MUD AND GETTING DIRTY. I RATHER LIFT HEAVY SHIT AND GET CHICKS.
/rant | Damnn you a tough fucker?
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06-23-2012, 11:59 AM
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#18542 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Not gonna lie, I do want to try Tough Mudder.. I think I'm gonna sign up for Warrior Dash. If I can find a willing enough team.  | |
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06-23-2012, 12:01 PM
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#18543 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by Verdasco and my budget i am doing alright i guess, bulk still going
and strykn, what do you plan to make with your ground beef. I ran out of mine | make? bro we go ham we put that shit in the frying pan PLAIN and eat it PLAIN ( add a lil franks red or hot sauce) 
ev0 no hate your arms are disproportionate to ur chest... or it might be the pic but they look fuckin h000000000ge :O
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06-23-2012, 12:39 PM
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#18544 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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Franks red hot is.great
Stryken throw some Cajun seasoning on the ground meat. Its.what I do and eat on brown rice.
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06-23-2012, 12:56 PM
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#18545 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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a yr and a half ago, people asked me what my goal was. I said i wanted a body of a underwear model. They all laughed.
Now the laughter is dying down, by next summer im gonna be laughing in their faces.  Feeling so pumped after my chest and back workout. WOOO!
__________________
to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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06-23-2012, 01:46 PM
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#18546 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
Failed 4 Times in 2 Posts
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Extremely sore from last back workout so i decided to take some gold that i just left and stopped taking.
On another subject, tried out Hal0's green tea creatine to start loading dat pump and had a little bit of a strength boost too.
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06-23-2012, 02:29 PM
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#18547 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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chest tris and bis tonight
doing barbell tonight instead of dunbells for layne nortan dont tell him tho shhhhhhhhh
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06-23-2012, 03:07 PM
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#18548 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Fucking caught a cold. I'm trying my best to stay out of the gym but I just have the urge to lift...I know I should wait but I'm feeling weaker and weaker each day I don't have a full workout.
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06-23-2012, 03:17 PM
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#18549 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Ive asked this before but anyone here go to club16 at the convention center?
Went there last night, decent set up, but i thought it would be a lot bigger. Disappointed with the dumbbells and squat rack. But its only $20/month  | |
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06-23-2012, 03:17 PM
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#18550 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Neggo, then man up and go for it. It's just a cold, it's not like its an injury... It might even help boost up your immune system too while ur at it
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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