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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Motivation is lacking Brah's. I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)
Gotta figure out a way to get over this wall.
Start taking 2 full shakes a day, one in the AM and one post workout. Also start making them with milk if you're not already. Mix up your routine a little, start adding in a couple exercises that you've avoided because they looked intimidating. Fuckin do it!
Start taking 2 full shakes a day, one in the AM and one post workout. Also start making them with milk if you're not already. Mix up your routine a little, start adding in a couple exercises that you've avoided because they looked intimidating. Fuckin do it!
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-30-2012 at 05:09 PM.
Halo, what's your back workout routine, i want a back like yours
my back, to this day, is still weak as fuck
man honestly nothing special,
- I just have always really focused on the actually lat portion of the exercise, really feeling the upper armpit/side of lats. I am not a big believer in dead lifts to get a wide massive back, that will get you the thickness. I always find one exercise like to do 8 sets at the end strictly for lats, like
i actually invented this exercise no joke but with a v hook grip, this will fuck you lats up to a whole other level
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
One of the things I like about my program is that you're never doing the same thing for more than 4 weeks. You are never able to hit a plateau that way. Weights are ALWAYS going up, or reps per set at least.
Fuck I feel tired when I wake up in the morning, not mentally but physically even though I haven't done jack shit yet and I'm starting to go to the gym.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
Identify yourself phaggot!
I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10) 
