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07-01-2012, 01:17 PM
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#18776 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^fuck, that's exactly what I need right now... i could benefit alot from that
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | 
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07-01-2012, 01:23 PM
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#18777 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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I think motivation is lacking for a lot of people because they've worked so hard for the last 6 months, and this should be peak season of the summer, and the weather is dogshit. It's been warm enough for me to wear shorts outside ONCE let alone be at the beach or out doing other activities. It's a serious drain on my motivation that's for sure. It's like we've put in all this work for nothing. Fuck Vancouver.
I'm bailing and going to Portugal for the summer, so I'm trying to stay focused until I go because I'm sure I won't be hitting the gym every day once I'm there.
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07-01-2012, 01:25 PM
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#18778 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by instantneedles  ^fuck, that's exactly what I need right now... i could benefit alot from that | Yeah, first introduced by it from Halo in fact. Been using it for awhile but deciding to jump off it now because I'm tired of having nasty shits in the morning lol. I guess its just my body and how it reacts to it.
I have a bottle on sale but its currently pending.
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07-01-2012, 02:22 PM
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#18779 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by JSilver Yeah, first introduced by it from Halo in fact. Been using it for awhile but deciding to jump off it now because I'm tired of having nasty shits in the morning lol. I guess its just my body and how it reacts to it.
I have a bottle on sale but its currently pending. | how effective do you find it compared to regular protein in terms of recovery?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-01-2012, 04:00 PM
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#18780 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by JD像 I think motivation is lacking for a lot of people because they've worked so hard for the last 6 months, and this should be peak season of the summer, and the weather is dogshit. It's been warm enough for me to wear shorts outside ONCE let alone be at the beach or out doing other activities. It's a serious drain on my motivation that's for sure. It's like we've put in all this work for nothing. Fuck Vancouver.
I'm bailing and going to Portugal for the summer, so I'm trying to stay focused until I go because I'm sure I won't be hitting the gym every day once
I'm there. | Oh god legal drugs and fine ass women. Pls stay safe.
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07-01-2012, 05:26 PM
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#18781 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Upper chest doms. Feels like I'm getting erections everytime I raise my arms.  Quote:
Originally Posted by JD像 I think motivation is lacking for a lot of people because they've worked so hard for the last 6 months, and this should be peak season of the summer, and the weather is dogshit. It's been warm enough for me to wear shorts outside ONCE let alone be at the beach or out doing other activities. It's a serious drain on my motivation that's for sure. It's like we've put in all this work for nothing. Fuck Vancouver.
I'm bailing and going to Portugal for the summer, so I'm trying to stay focused until I go because I'm sure I won't be hitting the gym every day once I'm there. | Completely agree with you there, haven't really been as motivated as before to hit my last goal.  | |
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07-01-2012, 06:57 PM
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#18782 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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this fasting shit is fun just about to eat my last meal of the day.... 100g of fuckin protons fuaaarkkk
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07-01-2012, 08:37 PM
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#18783 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by hal0g0dv2 Dose up on zma | Actually I find ZMA makes me wake up early... although it is good restful sleep, it never feels like I am getting enough of it.
Best way for me to get a solid night of sleep is Phenibut. It doesn't put me to sleep like melatonin, but seems to keep me there and I wake up rested, like I am now.
Still phearing the 3RM power cleans though  | |
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07-01-2012, 09:12 PM
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#18784 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Smashed the gym today, new prs in all compound movements in both weight and reps, after a day of work too! Feels fucking awesome. Weird how my best days are always after work on a sunday with no food before it.
I finally understand the importance of a workout journal. I'm able to see past weeks progress, and there lies the motivation everytime i hit the weights, and i can see what works or doesn't too. Was always doing linear progression, 5x5 style so i never used one, but the LN program made me write things down. 
Thanks for the ZMA btw Jsilver  .
Good day today, yay for holiday
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07-01-2012, 10:47 PM
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#18785 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Skinny, I remember you talking about 5HTP. How exactly do you take this stuff? Before bed?
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07-02-2012, 01:58 AM
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#18786 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by jayare604 Skinny, I remember you talking about 5HTP. How exactly do you take this stuff? Before bed? | Yup it's good shit. 100mg should be enough I like to taper up and then down between 0-300mg over a few weeks. Would actually be great if you're feeling shitty due to the weather these days
Do NOT take it with SSRIs or MAOIs
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07-02-2012, 02:25 AM
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#18787 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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I survived power cleans for the first time. Started relatively light, 145 lbs, so I don't kill myself. Feels pretty alpha doing these, and I think I'll have some nice bruises on my shoulders 
Looking to build up by 20-40 lbs over the next 4 weeks
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07-02-2012, 09:15 AM
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#18788 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^thats a really good number man, i cant seem to go any higher than 185...
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07-02-2012, 09:46 AM
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#18789 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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about to go slay back get it even wider baby
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07-02-2012, 10:14 AM
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#18790 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Always wanted to try doing power cleans, looks a bit advanced for me tho | |
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07-02-2012, 10:15 AM
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#18791 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^about to do it FASTED BABY 
... IF is solid.. down 3 lbs from my groundbeef overdose weight gain (havent started the clen+var yet) yea buddy
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07-02-2012, 10:17 AM
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#18792 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by strykn ^about to do it FASTED BABY
... IF is solid.. down 3 lbs from my groundbeef overdose weight gain (havent started the clen+var yet) yea buddy |
Had my breakfast after my workout today at 5:30pm  | |
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07-02-2012, 10:18 AM
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#18793 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by jayare604 Always wanted to try doing power cleans, looks a bit advanced for me tho | It's probably one of the easier lifts you can do, a good way to get started. It's basically a deadlift into a front quarter-squat. Easy shit. Full cleans will be harder, then you add jerks, etc | |
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07-02-2012, 10:21 AM
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#18794 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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skinny not gonna lie i was hating on the IF and just rofl lolin at ur eating style but... i take it all back dude ... coming from strict 6meals a day guy here... I'm converted
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07-02-2012, 10:22 AM
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#18795 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
Failed 1,537 Times in 685 Posts
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That's where "don't knock it 'til you try it" comes in 
Or in my case "read the science, it makes sense"
Just make sure you are well stocked on BCAA supps.
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07-02-2012, 11:27 AM
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#18796 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|  Quote:
Originally Posted by strykn skinny not gonna lie i was hating on the IF and just rofl lolin at ur eating style but... i take it all back dude ... coming from strict 6meals a day guy here... I'm converted |
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07-02-2012, 01:14 PM
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#18797 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
Failed 439 Times in 203 Posts
| Quote:
Originally Posted by SkinnyPupp Actually I find ZMA makes me wake up early... although it is good restful sleep, it never feels like I am getting enough of it.
Best way for me to get a solid night of sleep is Phenibut. It doesn't put me to sleep like melatonin, but seems to keep me there and I wake up rested, like I am now.
Still phearing the 3RM power cleans though | Are these supps like melatonin in the sense that prolonged use can affect ones' ability to have a restful sleep without taking something?
Also.. Quote: |
Originally Posted by strykn skinny not gonna lie i was hating on the IF and just rofl lolin at ur eating style but... i take it all back dude ... coming from strict 6meals a day guy here... I'm converted |
I might need to try...  | |
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07-02-2012, 01:21 PM
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#18798 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Would you recommend leangains for a bulk? From what i understand you have that 16 hr fasting period and an 8 hr eating period.
I imagine that if you can burn (2-3000+) calories in 16 hrs and eat 4000+ calories you can build muscle while losing fat at the same time.
Agree/disagree?
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07-02-2012, 02:13 PM
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#18799 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Taking old formula of jacked for the first time today. Considering how I'm somewhat sensitive to caffeine, I'm interested to see what'll happen hahaha.
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07-02-2012, 03:33 PM
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#18800 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
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Originally Posted by Stealthy Would you recommend leangains for a bulk? From what i understand you have that 16 hr fasting period and an 8 hr eating period.
I imagine that if you can burn (2-3000+) calories in 16 hrs and eat 4000+ calories you can build muscle while losing fat at the same time.
Agree/disagree? | I wouldn't recommend it for bulking. Too difficult to get a calorie excess in that short window. Building muscle while losing fat at the same time is virtually impossible natty.
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