take up cooking lessons strykn

^and become le protein chef

no fap thread :troll: and ya it seems in skullcrushers when i focus my mind i hit it more with my right..but will def try to focus the left arm! and i already do cable ext, i shud just add more reps, and need to do preacher curls ;o

thanks :)

iight, i always seem to start with the more dominant hand but will def switch it up!

:ahwow: always start with the weaker side!

such a fat pump today :megusta: still stuck at 5' 4" 120-122lbs :okay:
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH :(

leave me alone phag :alone:

wtf man, im 15lbs heavier and i look no where close to that

massive bulk to 160lbs starting next week till december :pokerface:

I can never take a good picture of my back. :okay:

Arms day? :troll:

Anyways, fat gains are inevitable while bulking. Who cares about a bit of belly fat, your main goal is to gain weight and get stronger. The excess fat can be shed off easily, so don't make it an issue while you bulk.

looking thick.solid.tight
no homo


which gym is that?

could be cause of muscle density, bf%, etc

i've been working out for about year & a half now, and believe me .. i was a stick lol a short stick

literally took me 4 shots. i kept snapping a pic of my head and was like dafuq?! LOL

i go to the gym 2-3 times a week, and have AT LEAST 1 day rest in between. i don't follow a routine lol i just go in there and work every muscle i possibly can within an hour LOL but yea today i focused more on arms
thanks for the insight though :D it's just that it's summer lol and i actually wanna look toned shirtless, but winter come i'll prolly have a bit of a belly

thanks bro :gay:
it's killarney community centre

Do more incline bench and ull def see a difference. Wow 120 pounds is super light, u def look pretty diced in that pic tho, keep doin ur thing

good progress pinner, remember when u were skinny as fuarkk like a year ago

THIS!!

I thought my mind was playing tricks on me so I tested it out by taking a week of zma then a week of no zma and yesterday I took zma again to see if it makes a difference. Went to bed at 1 am took 3 caps of zma woke up at 5 am couldn't go back to sleep. I have never slept more then 6 hours after taking zma.

anyone take melatonin?

pretty sure skinny and strykn do

I do on occasion, but not often. I prefer phenibut

Anybody ever order from redtagnutrition.com? Are they legit?

Prices are good but seems like a new site and can't find much info on them.

i do sometimes.. it definitely gets me into a deeper sleep and i noticed (at least for me) it gives me a better quality of sleep if i were to only be able to get 4-5 hours of rest. i'd wake up feeling more or just as refreshed compared to getting 6-7 hours of rest without it.

I am a regular melatonin taker 3/7 days, then my body gets use to it naturally

Layne Norton paying off.

Did 85lb db flat bench 3x8 yesterday @ 175lbs. fawk yeah

http://cdn.simplyshredded.com/wp-con...012/07/use.jpg

:ahwow::concentrate:

thoughts on HIIT vs LISS cardio??

my trainer right now keeps telling me not to do HIIT. Has me only doing cardio on off days and lifting for 4 out of 7 days. fat is low carbs are moderate protein high.

I was not getting the results I wanted out of high protein moderate fat low carb diet that I have used quite a few times. Thought i'd change it up.

I made a horrible mistake back in the days. I started using straps WAY too early. Now even when I do curls I need to use straps. what the hell can I do about this? how do I make up for my grip now? If I don't use straps I'm basically getting extreme cramping in my forearms after the workout and my grip is giving out way before the muscle I am working out. of course this is normal with back workouts but I mean there is a problem when you need straps to curl

What results are you looking for? Generalizing, LISS is ideal for fat loss and cutting, HIIT for stamina and cardio.

About to do heavy legs workout fasted... should i pepper my angus skinny? kind of scared.