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07-03-2012, 08:52 PM
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#18851 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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take up cooking lessons strykn
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07-03-2012, 08:54 PM
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#18852 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^and become le protein chef
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-03-2012, 11:12 PM
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#18853 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
| Quote:
Originally Posted by Stealthy  fap with your left
or when you're doing skullcrushers get that mind muscle connection and focus on using your left. one handed cable extensions/dumbbell preacher curl are also a possibility. | no fap thread  and ya it seems in skullcrushers when i focus my mind i hit it more with my right..but will def try to focus the left arm! and i already do cable ext, i shud just add more reps, and need to do preacher curls ;o Quote:
Originally Posted by evo08 I might do an extra rep or two on the left side for some exercises..
It will eventually even out or close to it. | thanks  Quote:
Originally Posted by JSilver If you're doing any exercises with alternating movements involving a dumb bell, always start with your weaker arm. You'll see a vast improvement in strength after awhile with your less dominant arm. | iight, i always seem to start with the more dominant hand but will def switch it up!
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
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07-03-2012, 11:13 PM
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#18854 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
|  always start with the weaker side!
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07-03-2012, 11:44 PM
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#18855 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
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such a fat pump today  still stuck at 5' 4" 120-122lbs 
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH  | |
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07-03-2012, 11:48 PM
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#18856 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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| Quote:
Originally Posted by hal0g0dv2 take up cooking lessons strykn | leave me alone phag  | |
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07-03-2012, 11:50 PM
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#18857 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
| Quote:
Originally Posted by pinn3r
such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH | wtf man, im 15lbs heavier and i look no where close to that
massive bulk to 160lbs starting next week till december  | |
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07-04-2012, 12:02 AM
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#18858 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
| Quote:
Originally Posted by pinn3r
such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH | I can never take a good picture of my back. | |
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07-04-2012, 12:39 AM
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#18859 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
| Quote:
Originally Posted by pinn3r
such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH | Arms day?
Anyways, fat gains are inevitable while bulking. Who cares about a bit of belly fat, your main goal is to gain weight and get stronger. The excess fat can be shed off easily, so don't make it an issue while you bulk.
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07-04-2012, 12:39 AM
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#18860 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by pinn3r
such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH | looking thick.solid.tight
no homo
which gym is that?
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07-04-2012, 12:40 AM
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#18861 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by jc95 wtf man, im 15lbs heavier and i look no where close to that
massive bulk to 160lbs starting next week till december | could be cause of muscle density, bf%, etc
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07-04-2012, 12:50 AM
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#18862 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
| Quote:
Originally Posted by jc95 wtf man, im 15lbs heavier and i look no where close to that
massive bulk to 160lbs starting next week till december | i've been working out for about year & a half now, and believe me .. i was a stick lol a short stick Quote:
Originally Posted by thegentleman I can never take a good picture of my back. | literally took me 4 shots. i kept snapping a pic of my head and was like dafuq?! LOL Quote:
Originally Posted by Fcukedd Arms day?
Anyways, fat gains are inevitable while bulking. Who cares about a bit of belly fat, your main goal is to gain weight and get stronger. The excess fat can be shed off easily, so don't make it an issue while you bulk. | i go to the gym 2-3 times a week, and have AT LEAST 1 day rest in between. i don't follow a routine lol i just go in there and work every muscle i possibly can within an hour LOL but yea today i focused more on arms
thanks for the insight though  it's just that it's summer lol and i actually wanna look toned shirtless, but winter come i'll prolly have a bit of a belly Quote:
Originally Posted by jayare604 looking thick.solid.tight
no homo
which gym is that? | thanks bro 
it's killarney community centre
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07-04-2012, 12:51 AM
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#18863 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by pinn3r
such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH |
Do more incline bench and ull def see a difference. Wow 120 pounds is super light, u def look pretty diced in that pic tho, keep doin ur thing
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07-04-2012, 12:56 AM
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#18864 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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good progress pinner, remember when u were skinny as fuarkk like a year ago
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07-04-2012, 07:26 AM
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#18865 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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Originally Posted by SkinnyPupp Actually I find ZMA makes me wake up early... although it is good restful sleep, it never feels like I am getting enough of it.
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THIS!!
I thought my mind was playing tricks on me so I tested it out by taking a week of zma then a week of no zma and yesterday I took zma again to see if it makes a difference. Went to bed at 1 am took 3 caps of zma woke up at 5 am couldn't go back to sleep. I have never slept more then 6 hours after taking zma.
anyone take melatonin?
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07-04-2012, 07:38 AM
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#18866 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by ws6ta THIS!!
I thought my mind was playing tricks on me so I tested it out by taking a week of zma then a week of no zma and yesterday I took zma again to see if it makes a difference. Went to bed at 1 am took 3 caps of zma woke up at 5 am couldn't go back to sleep. I have never slept more then 6 hours after taking zma.
anyone take melatonin? | pretty sure skinny and strykn do
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07-04-2012, 08:25 AM
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#18867 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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I do on occasion, but not often. I prefer phenibut
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07-04-2012, 08:38 AM
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#18868 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Anybody ever order from redtagnutrition.com? Are they legit?
Prices are good but seems like a new site and can't find much info on them.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-04-2012, 08:56 AM
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#18869 | | I am Hook'd on RS
Join Date: Apr 2007 Location: Vancouver
Posts: 69
Thanked 90 Times in 23 Posts
Failed 4 Times in 3 Posts
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Originally Posted by ws6ta anyone take melatonin? | i do sometimes.. it definitely gets me into a deeper sleep and i noticed (at least for me) it gives me a better quality of sleep if i were to only be able to get 4-5 hours of rest. i'd wake up feeling more or just as refreshed compared to getting 6-7 hours of rest without it.
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07-04-2012, 09:31 AM
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#18870 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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I am a regular melatonin taker 3/7 days, then my body gets use to it naturally
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07-04-2012, 10:02 AM
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#18871 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Layne Norton paying off.
Did 85lb db flat bench 3x8 yesterday @ 175lbs. fawk yeah
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07-04-2012, 10:03 AM
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#18872 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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07-04-2012, 10:07 AM
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#18873 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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thoughts on HIIT vs LISS cardio??
my trainer right now keeps telling me not to do HIIT. Has me only doing cardio on off days and lifting for 4 out of 7 days. fat is low carbs are moderate protein high.
I was not getting the results I wanted out of high protein moderate fat low carb diet that I have used quite a few times. Thought i'd change it up.
I made a horrible mistake back in the days. I started using straps WAY too early. Now even when I do curls I need to use straps. what the hell can I do about this? how do I make up for my grip now? If I don't use straps I'm basically getting extreme cramping in my forearms after the workout and my grip is giving out way before the muscle I am working out. of course this is normal with back workouts but I mean there is a problem when you need straps to curl
Last edited by ws6ta; 07-04-2012 at 10:19 AM.
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07-04-2012, 10:12 AM
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#18874 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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What results are you looking for? Generalizing, LISS is ideal for fat loss and cutting, HIIT for stamina and cardio.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-04-2012, 10:18 AM
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#18875 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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About to do heavy legs workout fasted... should i pepper my angus skinny? kind of scared.
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