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07-04-2012, 09:24 PM
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#18901 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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speaking of grilled cheese sammiches. i like to take a grilled cheese sammich but sub the processed cheese for real cheddar, and then sub the bread for bbqed 100% sirloiin patties. and sub the butter for ketchup and mustard. 
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07-04-2012, 09:37 PM
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#18902 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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That's
Smart ^^^
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07-04-2012, 09:40 PM
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#18903 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Jefferson squats Look em up thank me later
But don't get mad when ppl look at u like u r a retarted duck
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07-04-2012, 09:44 PM
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#18904 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
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Originally Posted by hal0g0dv2  Jefferson squats Look em up thank me later
But don't get mad when ppl look at u like u r a retarted duck | short arms = painful ending
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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07-04-2012, 09:59 PM
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#18905 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Originally Posted by hal0g0dv2 Jefferson squats Look em up thank me later
But don't get mad when ppl look at u like u r a retarted duck | Those are killer for the core... load is spread all across the body.
That and reeves deadlift, are some of the weird ones, yet fav
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07-04-2012, 10:05 PM
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#18906 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by red_sir What exactly is your caloric intake? My answer is probably not what you want to hear but... EAT MOAR! | Trust me, I already eat enough... I eat to the point where I'm stuffed and can't eat anymore. As for number of calories, too lazy to count lol...
essentially, my goal is to probably stay at a stable 173-174 Quote:
Originally Posted by dhillon09 Come live with me lol
Grilled cheese sandwich, replace cheese with nutella and peanut butter
Egg/Ham/bacon/Cheese grilled cheese sandwich = 1000 calories
If you're looking for calories there's calories to be added everywhere. Going the other way is tough, don't complain about trying to gain weight  | There are times where I'd actually rather be a full endo just to feel what it is like to be able to put on mass at high speed. and yes, I do desire the food-filled life of urs...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-04-2012, 10:36 PM
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#18907 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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in all honesty if you dont count your calories at least for one average day, you dont know where you stand.
go here, do this. MyPlate - Food Diary & Food Calorie Counter | LIVESTRONG.COM
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07-04-2012, 10:53 PM
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#18908 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by RRxtar | If you have an iPhone myfitnesspal is also great
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07-04-2012, 11:05 PM
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#18909 | | My homepage has been set to RS
Join Date: Jan 2008 Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
Failed 611 Times in 61 Posts
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^this
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07-04-2012, 11:08 PM
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#18910 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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Originally Posted by instantneedles Trust me, I already eat enough.... |
lol, if you ate enough, you wouldnt be in here asking how to gain more weight
remember ol Halo was in the 6000 or 7000 cal a day range
that is probably when you can say you are eating enough, and at your genetic potential
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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07-04-2012, 11:13 PM
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#18911 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by jeffh gomad, with homo milk
extra 2500 calories a day should help
also 128 grams of proteins and 128 grams of delicious fat | gomad is a pretty interesting concept. however, i'm lactose intolerant so milk won't be a suitable alternative for me... is there a lactose-free shake out there that has that amount of calories?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-04-2012, 11:13 PM
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#18912 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by instantneedles gomad is a pretty interesting concept. however, i'm lactose intolerant so milk won't be a suitable alternative for me... is there a lactose-free shake out there that has that amount of calories? | dam dude that blows
go mad was legit i did that for 3 months never seen so many 4L in the recycle bin haha
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07-04-2012, 11:14 PM
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#18913 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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You know you are now the alpha male in the gym when:
1) The girl at the front desk who's been chatty and smiley saying hi when you've come in for the last couple weeks finally asks "So what was your name?"
2) A group of women in the gym start working out around you, and intentionally walk in front of you during your exercises while creeping in the mirror.
3) Said group of women are busted looking at you in the mirror across the gym in a huddle with smiles on their faces. Twice.
Come at me beaches of Europe MY BODY IS READY  | |
| | | This post thanked by: | CharlieH, Fcukedd, hal0g0dv2, jeffh, kcl38, pinn3r, red_sir, RRxtar, thegentleman, TouringTeg, truth, XplicitLuder | |
07-04-2012, 11:24 PM
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#18914 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by instantneedles gomad is a pretty interesting concept. however, i'm lactose intolerant so milk won't be a suitable alternative for me... is there a lactose-free shake out there that has that amount of calories? | Lactase drops - 12 bucks and can give me about 5 jugs of lactose free milk.
No excuses bro.
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07-04-2012, 11:28 PM
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#18915 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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End of june.....cut more?
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| | | This post thanked by: | cc604, Fcukedd, hal0g0dv2, instantneedles, JD像, kevin7352, MindBomber, red_sir, RRxtar, strykn, subordinate, thegentleman, TouringTeg, truth, tubbyboi, XplicitLuder | |
07-04-2012, 11:30 PM
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#18916 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Originally Posted by instantneedles gomad is a pretty interesting concept. however, i'm lactose intolerant so milk won't be a suitable alternative for me... is there a lactose-free shake out there that has that amount of calories? | I like oatmeal protein shakes. 2 cups oatmeal, 1 scoop whey. ~770 calories, 60g protein, 110g carbs.
Add a couple tablespoons of peanut or almond butter if you want to get serious.
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07-04-2012, 11:31 PM
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#18917 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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Originally Posted by instantneedles gomad is a pretty interesting concept. however, i'm lactose intolerant so milk won't be a suitable alternative for me... is there a lactose-free shake out there that has that amount of calories? | Lactose free milk is available to buy at any big grocery store. I'm lactose intolerant too and found it fucking awesome...available in skim, 1&2%. Have not yet seen Homo yet though.
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07-04-2012, 11:32 PM
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#18918 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by BlackV62K2 End of june.....cut more? | Damn, Monster traps. Solid work
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07-04-2012, 11:32 PM
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#18919 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by BlackV62K2 End of june.....cut more? | Fuck man, looking really thick and solid right there. If I were you I wouldn't cut any more unless you're hitting the beaches and want some washboard abs.
Really liking the size you have for your biceps and traps... Ideally that is the physique I am trying to get at... My chest is probably a bit bigger than yours and maybe the delts, but damn, i really gotta pack on some size for my arms and traps
whats your bodyweight bro?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-04-2012, 11:34 PM
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#18920 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by neggo Lactose free milk is available to buy at any big grocery store. I'm lactose intolerant too and found it fucking awesome...available in skim, 1&2%. Have not yet seen Homo yet though. | yeah but its expensive as hell.. what brand do you get
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-04-2012, 11:34 PM
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#18921 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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^^^^^^^ you have a well rounded physique, i would not cut anymore just maybe add some cardio hiit 3 days a week if u don't.
The thing i found about dieting and just coming of a massive diet/cut. It not realistic being at 5 percent body fat, ya it is sweet being crazy diced. It is very very hard to maintain being that low and i am slowing starting to creep back up
blackv62k2 that is a great body, maybe just work midsection a bit more
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07-04-2012, 11:40 PM
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#18922 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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Originally Posted by BlackV62K2 End of june.....cut more? | Welcome to the traps of peacekeeping club.
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07-04-2012, 11:41 PM
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#18923 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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Originally Posted by hal0g0dv2 It is very very hard to maintain being that low and i am slowing starting to creep back up
bmore |
um, pics before you creep back up nohomo
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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07-04-2012, 11:46 PM
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#18924 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
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Originally Posted by JD像 You know you are now the alpha male in the gym when:
1) The girl at the front desk who's been chatty and smiley saying hi when you've come in for the last couple weeks finally asks "So what was your name?"
2) A group of women in the gym start working out around you, and intentionally walk in front of you during your exercises while creeping in the mirror.
3) Said group of women are busted looking at you in the mirror across the gym in a huddle with smiles on their faces. Twice.
Come at me beaches of Europe MY BODY IS READY | The LG @ Richmond oval  | |
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07-04-2012, 11:49 PM
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#18925 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by red_sir I like oatmeal protein shakes. 2 cups oatmeal, 1 scoop whey. ~770 calories, 60g protein, 110g carbs.
Add a couple tablespoons of peanut or almond butter if you want to get serious. | noob question, what kind of oats/oatmeal do you use? my only exposure is the instant quaker oatmeal stuff that i eat along with a protein shake for breakfast
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