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08-22-2010, 11:44 PM
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#1876 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,184
Thanked 3,613 Times in 1,181 Posts
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Anybody else having problems ordering Opti-Men from BBing.com? Or is it just a common thing that they don't allow it to be shipped to Canada.
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08-23-2010, 01:42 AM
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#1877 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Aug 2009 Location: Burnaby
Posts: 167
Thanked 122 Times in 16 Posts
Failed 8 Times in 5 Posts
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Went to the gym this morning on an empty stomach..was kind've in a rush. Worst decision ever. Could barely lift a thing this morning. Ah well...a lesson learned.
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08-23-2010, 02:35 AM
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#1878 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
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Originally Posted by Not really racist!  Anybody else having problems ordering Opti-Men from BBing.com? Or is it just a common thing that they don't allow it to be shipped to Canada. | I got mine from Amazon. a little more expensive but then theres free shipping!
Hell im even surprised Amazon sells supps. My entire order last month was from them lol
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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08-23-2010, 08:54 AM
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#1879 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
Failed 0 Times in 0 Posts
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I need help/advice. I've been lifting for a long time now and I'm a pretty good size and have pretty good strength. I used to be 175-180lbs until I cut down alot and now at 160-163. I'm trying so hard to put on some weight but can't! I know I need more calories in my diet but it's very tough. My diet is good, I eat clean. Any suggestions?
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08-23-2010, 09:24 AM
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#1880 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Refer to the "how do I eat" thread
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-23-2010, 01:33 PM
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#1881 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Originally Posted by BT Went to the gym this morning on an empty stomach..was kind've in a rush. Worst decision ever. Could barely lift a thing this morning. Ah well...a lesson learned. | Its never good to go to the gym on an empty stomach. But honestly I sometimes finding myself in that position. When I get to the gym I can still manage to lift hard as I do even if I did have something to eat in the morning. Weird?
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08-23-2010, 02:25 PM
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#1882 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Originally Posted by JSilver Its never good to go to the gym on an empty stomach. But honestly I sometimes finding myself in that position. When I get to the gym I can still manage to lift hard as I do even if I did have something to eat in the morning. Weird? | I can definitely feel a difference between when I've only had a couple small meals, or if I've already had 3 meals before the gym (weekdays)
Weekends for some reason I tend to eat less 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-23-2010, 04:15 PM
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#1883 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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woke up this morning took 1MR on a empty stomach fucking felt like a changed man... could lift way more than usual.
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08-24-2010, 12:55 AM
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#1884 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Increased my shoulder DB press to 90lbs DB today. Cranked out 4 sets, 5 reps each, no spot.
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08-24-2010, 01:16 AM
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#1885 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
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I've been messing around with Intermittent Fasting lately.. The whole idea behind it is that you eat for 8 hours of the day and fast for 16.
Part of the "problem" is that I'm typically going to the gym 13-15 hours into my fast. Funny thing I noticed is that it didnt effect my training at all. On weight days I'll usually have half a scoop of protein before I go and if I'm feeling sluggish I throw some coffee in with it. My strength actually went up while doing this.
Not something I would suggest for everyone and I'll admit I'll have days where I just dont have much energy (but then again I'd have that happen when I'm eating every 2 hours too)..
I've lost a ton of fat in the process and maybe a tiny bit of muscle (then again I'm the leanest I've ever been so its to be expected)..
Cardio days I usually try to get to my cardio within an hour of waking up so I'll have 3-4 hours where my body is burning fat for energy.
I'm also mixing this with a keto diet.
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The harder I lift and the more I eat, the better my genetics seem to get.
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08-24-2010, 05:32 AM
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#1886 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2001 Location: Vancouver
Posts: 870
Thanked 2 Times in 2 Posts
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Originally Posted by penner2k I've been messing around with Intermittent Fasting lately.. The whole idea behind it is that you eat for 8 hours of the day and fast for 16.
Part of the "problem" is that I'm typically going to the gym 13-15 hours into my fast. Funny thing I noticed is that it didnt effect my training at all. On weight days I'll usually have half a scoop of protein before I go and if I'm feeling sluggish I throw some coffee in with it. My strength actually went up while doing this.
Not something I would suggest for everyone and I'll admit I'll have days where I just dont have much energy (but then again I'd have that happen when I'm eating every 2 hours too)..
I've lost a ton of fat in the process and maybe a tiny bit of muscle (then again I'm the leanest I've ever been so its to be expected)..
Cardio days I usually try to get to my cardio within an hour of waking up so I'll have 3-4 hours where my body is burning fat for energy.
I'm also mixing this with a keto diet. | interesting... I've been reading up on it as well. Going to mix it into my schedule and see how it works. I'll see what kind of results I get by christmas.
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08-24-2010, 06:08 AM
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#1887 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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FINALLY found a decent gym in Hong Kong, after over 4 years. I will finally have access to proper equipment (the ONLY free weight I have used since moving here have been dumbbells)
Took over an hour to negotiate the price. My goal was to get a good price but with a SHORT TERM. In the end I got what I think is a good deal.
Will start tomorrow, then a few months I can better join the discussion again and start posting progress pics. I haven't worked out for pretty much all year.
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08-24-2010, 06:14 AM
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#1888 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Good to Hear Posted via RS Mobile | |
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08-24-2010, 06:18 AM
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#1889 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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No power rack though, just a bunch of smiths. Luckily I have no progress at all in squats, but once I do I may have to look for another gym before I can safely to heavy lifts. For now, just the rack will be fine with a spotter.
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08-24-2010, 09:37 AM
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#1890 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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hey guys musclepharm assault preworkout is on http://wheycheap.com/ i got it for 31 shipped to my door which is a great steal wen it goes for 75 at gnc
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08-24-2010, 11:38 AM
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#1891 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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^ do they only sell 1 product?
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08-24-2010, 11:46 AM
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#1892 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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different product everyday, run by BB.com.. ordered 5, hope I dont regret it
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08-24-2010, 08:09 PM
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#1893 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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^ oh ok
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08-24-2010, 09:11 PM
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#1894 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Decided Im going to take a few days off this week and do other activities than the gym.
Today I ran a few miles and then played tennis.... and tore a blister into my foot.
Tomorrow I may go buy shoes.
Thursday Im playing soccer.
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STRENGTHaesthetics | |
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08-24-2010, 09:42 PM
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#1895 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Awesome workout today but I may have taken too big a dose of 1MR, hope I can sleep tonight! Posted via RS Mobile | 
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08-25-2010, 06:37 PM
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#1896 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by RRxtar Decided Im going to take a few days off this week and do other activities than the gym.
Today I ran a few miles and then played tennis.... and tore a blister into my foot.
Tomorrow I may go buy shoes.
Thursday Im playing soccer. | buy some nice ones k
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08-26-2010, 03:05 AM
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#1897 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
Failed 113 Times in 59 Posts
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im terrified of cardio in the morning, i mean ur running on an empty stomach aren't u more vulnerable to losing muscle mass?
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08-26-2010, 04:28 AM
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#1898 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Did my first "real gym" workout since 2008! First serious workout since before last xmas. God I'm fat and weak
I'm doing Chad Waterbury's "Huge in a Hurry" program (it's a stupid name of course, but a solid program I think. I used to workout based on his T-Nation articles so this is much of the same, and I like it) I am a huge fan of total body training over splits, as it's one of the few ways I think, that allow you to gain muscle while losing fat significantly.
Just starting out, so did 25 of each. The program will then go to 4 exercises per day, then an AM/PM split when it really starts getting serious 
-Dips (bodyweight, which is 195 lbs)
-Sitting cable row (120 lbs)
-Split DB squats (40 lbs)
With some mobility before, and stretching after.
According to CW, amount per set doesn't matter, just overall workload, and TBT. The first week is quite light, just to get you used to his method (which also emphasizes on lifting speed and recovery time)
If you guys want to know more about this book, I can look it up. I'll start posting progress pics when... when I start seeing progress | |
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08-26-2010, 11:00 AM
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#1899 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I know this has been covered before but I dont wanna dig through every page..
When you guys cut, do you eliminate carbs completely? If so how do you go about your meals without carbs since they count for a fair amount of your daily calories?
If not, when is it safe to have carbs?
I was thinking of going a bit with as little carbs as possible + more cardio just to get rid of a little body fat
But I dunno how I'll get out of bed in the morning with no carbs
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-26-2010, 11:29 AM
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#1900 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by Yaminashi I know this has been covered before but I dont wanna dig through every page..
When you guys cut, do you eliminate carbs completely? If so how do you go about your meals without carbs since they count for a fair amount of your daily calories?
If not, when is it safe to have carbs?
I was thinking of going a bit with as little carbs as possible + more cardio just to get rid of a little body fat
But I dunno how I'll get out of bed in the morning with no carbs | yeah i more or less stayed at 50g-100g of carbs a day when i cut, its a bitch.i did all my cardio in the morning, i would basically have small meals with more meat and less carbs, lots of sweet potatoes, i stayed away from any type of bread, if u r wanting to go to the extreme, ECA stack helps
First week is always the hardest, especially when your friends bring pizza over or any kinda of amazing food. but keep with it, i look totality different now then i did 2 months ago kinda crazy how your body does that
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