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07-09-2012, 02:46 PM
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#19076 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Thanked 4,012 Times in 988 Posts
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So I fucked up my back benching, is this even real life? Is this a fantasy? Is such a thing even possible? Too many bad feels here , jumping off Knight st bridge
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07-09-2012, 03:01 PM
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#19077 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by MindBomber  Since you can't squat, what's your leg routine?
I can't squat either, so I do leg press, leg extensions, seated leg curls, and seated calf raises. | Add some weighted lunges and side lunges on your routine... Its less aggravating on the knee joints and you will slowly gain your ligament strength again.
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07-09-2012, 03:27 PM
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#19078 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by strykn So I fucked up my back benching, is this even real life? Is this a fantasy? Is such a thing even possible? Too many bad feels here , jumping off Knight st bridge | Lol wtf, my leg cramps up sometimes but that's it
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07-09-2012, 04:01 PM
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#19079 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by strykn So I fucked up my back benching, is this even real life? Is this a fantasy? Is such a thing even possible? Too many bad feels here , jumping off Knight st bridge | i use to get that also 4 years when i was benching 1 plate
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07-09-2012, 04:10 PM
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#19080 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Originally Posted by hal0g0dv2 i use to get that also 4 years when i was benching 1 plate | I hope your bicep explodes brah
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07-09-2012, 04:16 PM
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#19081 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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07-09-2012, 04:25 PM
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#19082 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
Failed 3 Times in 3 Posts
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^ WTF LOL!
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07-09-2012, 05:40 PM
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#19083 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by JSilver | That could be me and strykn I'm a white boy
Cept the zack morris haircut
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07-09-2012, 08:33 PM
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#19084 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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when doing dips do you guys go all the way down past 90 degrees and lock out at the top?
i always get pain in my left shoulder and left elbow after doing dips and i'm wondering if this is the problem
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07-09-2012, 08:40 PM
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#19085 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^I personally like to always keep a slight bend when doin the up motion, and go just slightly past the 90 degrees on the way down. This is to keep constant tension. The moment you lock out at the top or go too far down on the way down, your putting the stress onto the ligaments and tendons, which is why you might be getting some soreness there... always makes sure the tension is on your muscle fibers
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-09-2012, 09:40 PM
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#19086 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Really loving the fasting throughout the day, I find myself having a lot more energy especially after lunch. No more feeling tired for digesting haha.
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07-09-2012, 10:36 PM
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#19087 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Looking for an android app for calorie counting. Need to step it up on getting cut.
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07-09-2012, 10:40 PM
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#19088 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by thegentleman Looking for an android app for calorie counting. Need to step it up on getting cut. | As I mentioned before, myfitnesspal Free Android Calorie Counter, Android Calorie Tracker | MyFitnessPal.com | |
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07-09-2012, 10:57 PM
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#19089 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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Fuck i did my squats with 2 plates on each side, 10 on one side and 5 on the other
Didnt even realize i did that until i did the set
I did 3 reps and wondered why i could only do 3
Does that count as a pr of 240? Lol
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07-09-2012, 11:07 PM
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#19090 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
| Quote:
Originally Posted by instantneedles ^I personally like to always keep a slight bend when doin the up motion, and go just slightly past the 90 degrees on the way down. This is to keep constant tension. The moment you lock out at the top or go too far down on the way down, your putting the stress onto the ligaments and tendons, which is why you might be getting some soreness there... always makes sure the tension is on your muscle fibers | it's exactly like an arnold press, never go all the way up or the exercise focuses on something other than what it is intended for.
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07-09-2012, 11:47 PM
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#19091 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Strong cover pics Stealthy. phuckin LOL @ CamelJockey jesus
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07-09-2012, 11:48 PM
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#19092 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
Failed 11 Times in 6 Posts
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Originally Posted by Stealthy | Just entered my stats.
In order for me to lose 0.5 lb/week, I can only consume 2060 calories/day. If I want to lose 1 lb a week, I'd have to consume 1600 calories/day.
Is that even healthy?!
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07-09-2012, 11:50 PM
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#19093 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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Oh god don't listen to that stupid shit
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07-09-2012, 11:51 PM
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#19094 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by strykn Strong cover pics Stealthy. phuckin LOL @ CamelJockey jesus |  | |
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07-10-2012, 12:58 AM
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#19095 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Stealthy be miscin IRL. Dat dere BBC cover
Wood rep
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07-10-2012, 01:38 AM
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#19096 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
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So sore in my middle back and abs from oh squats 
Coming down with a cold though.  | |
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07-10-2012, 10:29 AM
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#19097 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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Oh lawd got hooked up wth Pfizer Cyp... when my body is ready.... it will be time... (don't ban me skinny I don't like the other thread  | |
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07-10-2012, 11:10 AM
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#19098 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Tsk Tsk ^^^^^
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07-10-2012, 04:02 PM
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#19099 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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about to go slay mutha fucking back, might actually do deads today from the ground
6 plates 218pounds
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07-10-2012, 04:09 PM
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#19100 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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| Quote:
Originally Posted by hal0g0dv2 about to go slay mutha fucking back, might actually do deads today from the ground
6 plates 218pounds |  | |
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