you know that feeling, after you murdered your back and then you go and do cardio, and your mid section of the back already hurts but you do your cardio anyways and at the end of it you're dripping sweat from your nose to the ground and every sweat that gets into your eye burns = :sweetjesus: :fuckyea:

I know this is an RS'er...

wtf did i just watch

:pokerface:

disoriented phaggot weight-dropping cardio session?

Skip to 3:50. Time to teach my GF to do the same.

:sweetjesus:

LOL dude just gradded from my school

POWWEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEERRRRRRRRR RRRRRRRR

FUCK BITCHES LIFT WEIGHTS

:sweetjesus: x2

down to 240 from 275

obligitory picture

Today

http://distilleryimage8.instagram.co...0a1d011d_7.jpg
BOOM.

January 26th
http://a4.sphotos.ak.fbcdn.net/hphot...40864631_o.jpg

Gave up here.

December 16th 2011

http://a4.sphotos.ak.fbcdn.net/hphot...61859016_o.jpg

Was working out here

November 1st


It's insane how I fluctuate.

I'm keeping this up this time. My healthy weight forsure is 210-215.

@meowjin - looks like u have a promising frame bruh

i've been told. Wide shoulders, narrow waist (when i lose the fat) big chest.

It's kinda annoying though. Alot of people mistake my current size for a roid monkey or something. I just lift heavy.

edit: plus people on roids are bigger.

we have a very similar frame, im just a bit wider on dat dere shoulder

^Pics or it didnt happen brah

:troll:

ROM of the Gods.

lol. He finishes that crappy set and then goes and asks his spotters "Did you help?".

I feel like i'm a kid looking at a superhero. This guy just plain looks cool.

http://25.media.tumblr.com/tumblr_m3...6zwo1_1280.jpg

^gotta love centopani

yeah man, u def look like u got some potential. From what ppl tell me, it's always the guys with wider shoulders and super narrow waists that do better in bodybuilding in terms of the genetics portion anyway

I wonder what his answer would be if you walked up after his set and just said... "Dude... What the FUCK are you doing?"

Berz out.

i saw somethign similar..but in squats.. talk about 1/8th ROM LOL it was so retarded, and the guy thought he was the shit with 4 plates one each side :pokerface:

sorry brahs only got 5 plates and 25, got it pretty good hard locking out.

Low Carb's = strength killer. Fuck me. Decided to do a couple weeks of low carbs to see what happens.... lost 6lbs (sitting at 200-201) strength took a hit, veins started popping and abs came in. People would kill to be able to have the kind of response my body does in cutting. I would kill to be able to pack on weight like the opposite body of mine :(

Berz out.