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07-11-2012, 10:40 PM
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#19151 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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FUUUUCK, busted my finger balling yesterday, ended up with a mallet finger (google it).
Basically it's gotta be splinted 24/7 for 6 weeks straight to heal properly.
Went to the gym today, any push movement with a bar or machine is ok, but free-weights are a bitch. Will probably have to get straps to continue to do deads and pulls.
Feelsbadman 
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07-11-2012, 10:59 PM
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#19152 | | My homepage has been set to RS
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what are the best exercises for shoulders and triceps?
im lacking a lot in these areas
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07-11-2012, 11:13 PM
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#19153 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Standing barbell press
Behind the neck barbell press also standing
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07-11-2012, 11:27 PM
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#19154 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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^ MONEY RIGHT THERE
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07-11-2012, 11:34 PM
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#19155 | | My homepage has been set to RS
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i've been doing them for awhile now, but my weight on them seem to be stuck =/
i'm probably doing them wrong, but i'll try to get a video up next wednesday
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07-11-2012, 11:40 PM
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#19156 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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If your weights or reps aren't going up (assuming you haven't been lifting for 5 years) the answer is always the same: EAT MOAR (also this assumes your form is good, so do post a video if you can)
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07-12-2012, 12:25 AM
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#19157 | | My homepage has been set to RS
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lol my squats and deadlifts go up but my bench and military press are stuck 
most likely form issues, vids asap  | |
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07-12-2012, 12:43 AM
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#19158 | | Big Drama Show
Join Date: Oct 2010
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My bench is lagging
Feelsbad
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07-12-2012, 12:44 AM
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#19159 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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Repped 275x2 on flat bench on Monday. Back is still weak tho fml...
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07-12-2012, 01:02 AM
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#19160 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by jc95 i've been doing them for awhile now, but my weight on them seem to be stuck =/
i'm probably doing them wrong, but i'll try to get a video up next wednesday | Yeah post a video so we can see how the form is. Training shoulders is one of the harder muscle groups to train because they are a bit harder to isolate, so it will take some time for the weight to go up. But remember, form>weight always.
Personally I like to work with dumbbells for any type of upper body press because i get to work on balance and my stabilizers as well.
One other thing to note is, machines are also great to throw into your routine because when compared to lifting freeweights, you wont have to worry about balance issues. It allows you to force out those extra reps to failure and really pushes your muscles to the limit. Id even go for 14 reps for machines.
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07-12-2012, 01:05 AM
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#19161 | | Treasure Chest MOD
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Originally Posted by DC5-S Repped 275x2 on flat bench on Monday. Back is still weak tho fml... | I feel you man, im the same. I can rep out 245 bench no problem, but my deadlift is still weak as fuck. Can only do 15 pullups bodyweight max now too.
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07-12-2012, 01:37 AM
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#19162 | | Hacked RS to become a mod
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15 bw pull ups is not insignificant. If they are strict from a dead hang, and chin over the bar
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07-12-2012, 02:12 AM
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#19163 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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i feel like i have an undeveloped area of my back.
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07-12-2012, 02:15 AM
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#19164 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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when doing shoulder press with DB, whats the correct form on how low to go ? normally i go til my arm is bout 90 degrees , but some say you're supposed to go lower ?
@skinny : but don't those type of squats fuck with your knee?
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07-12-2012, 02:20 AM
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#19165 | | Hacked RS to become a mod
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DB shoulder press should always be done with palms-facing grip. Go down until the dumbell hits the edges of your shoulders.
What type of squats are you referring to?
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07-12-2012, 02:30 AM
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#19166 | | Throw yo paws in da air!
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the one i mentioned that had 4 plates each side with like 1/8th ROM lol and ok thanks for the form update
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07-12-2012, 02:51 AM
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#19167 | | Hacked RS to become a mod
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quarter squats? no I don't think they hurt your knees. Opposite in fact, considering the weight. It's more of a pure strength building assistance than anything else, though I use it during my deload weeks too
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07-12-2012, 06:07 AM
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#19168 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Some useful info for some folks here. This is a well researched article, not a fluff piece list  Best Supplements for Weight Training - List09 | |
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07-12-2012, 08:53 AM
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#19169 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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| Quote:
Originally Posted by XplicitLuder when doing shoulder press with DB, whats the correct form on how low to go ? normally i go til my arm is bout 90 degrees , but some say you're supposed to go lower ?
@skinny : but don't those type of squats fuck with your knee? | lol yo, if you think quarter squats are bad for your knees, try doing some hack squats, those would fuck up your knee even more...
I gave up doing em awhile ago cus I could never find the right position to place my feet so that I don't feel a ton of pressure on my knees.. Noone in my gym ever touches the hack squat machine loool
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-12-2012, 08:55 AM
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#19170 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by SkinnyPupp | LOLOL... of course its good. You wrote it! hahaha good job skinnyboy! i have to say i agree with most of the content. Def agree with putting creatine mono first. I personally know someone that did their PhD on creatine for 5 years in the midst of many well-documented studies of it..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 07-12-2012 at 09:02 AM.
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07-12-2012, 10:45 AM
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#19171 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Did not see any info of bio test supplements on the List 09  | |
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07-12-2012, 11:19 AM
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#19172 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
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I'm about 1.5 months into 5x5 and I'm seeing great gains already.
Is it just me or is it harder to get bench press & OH press numbers up than squats and DL?
Also, noob question here, difference between mixed grip & normal overhand while doing pulls&lifts?
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07-12-2012, 11:42 AM
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#19173 | | RS Veteran
Join Date: Nov 2001 Location: An Island
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^ definitely. I plateaued at OHP first and then bench.
Happy that I am seeing gains despite weighing a lot less. Weigh 175lbs and squat 255 3x5 and DL 295 1x5. Will try for 315 1x5 DL next time.
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07-12-2012, 12:49 PM
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#19174 | | Big Drama Show
Join Date: Oct 2010
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I have a question for the long time lifters. When do you hit your prime in regards to strength and size? I've heard you're in your peak shape from 25-35, give or take a few years.
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07-12-2012, 01:04 PM
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#19175 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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I'm 24 and I think I'm gettin close to being peaked for size wise.
Only one option bike
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