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07-12-2012, 02:00 PM
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#19176 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Need a new leg routine. Someone build me one.
Squats calf raises lunges?
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07-12-2012, 02:00 PM
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#19177 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,931
Thanked 2,440 Times in 605 Posts
Failed 367 Times in 102 Posts
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Originally Posted by hal0g0dv2  I'm 24 and I think I'm gettin close to being peaked for size wise.
Only one option bike | Your height will definitely be a factor but at 24... I doubt you're at your peak. Now at 27 I am seeing the biggest gains in both mass and strength in my lifting life (on and off for 10 years), probably to do with a slight slowing of the metabolism that comes with age.
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07-12-2012, 02:25 PM
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#19178 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I'm 37 and I'm the strongest I've ever been natty. That being said I never really tried to work out natty to gain size I just got to a point and then injected. I came to the realization a month or so ago that it's impossible for the average guy to get big without Juice. Don't get me wrong you can develop a good looking physique and be bigger than the average guy but to get "big" you need roids. I'll offer up a reason for this thought.
I've been big. 235lbs and at that time people were like "holy fuck your big" That was after Deca/Sust. I was the strongest and biggest I've ever been. Now after just over a year of working out natty I realize the limitations that life has and I know that I will never EVER get that big without juice again. You can offer any kind of opinion you want but if you want to look at how big you "think" you can get without juice simply go to a natural BB show or google natural BB pics and look at the guys on there. Those are pro guys who dedicate their entire lives to bodybuilding natty. Even then you can tell the TRUE natty BB's from the "I'm natty for the show" BB guys as there is a limit to what natty can be.
Don't take this the wrong way. I just hope that you all realize the limitations of bodybuilding and don't set unrealistic goals that down the road could cause you to lose interest in lifting.
Berz out.
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President of RS Beat Down Crew
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07-12-2012, 03:23 PM
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#19179 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Here's a formula for natural genetic potential from leangains.com: Height in centimeters - 100 = upper limit of weight in kilograms in contest shape (5% bodyfat and dehydrated).
Example: Someone that is 5'10" or 178cm ...
178 - 100 = 78
A 5'10" man has the potential to be 78kg/171lb at 5% body fat (180lb at 10%)
Edit: Add 5-10lbs because the above formula is for a dehydrated state. What's My Genetic Muscular Potential? | Intermittent fasting diet for fat loss, muscle gain and health
And I've heard elsewhere it takes 3-5 years of consistent training to reach your genetic potential.
Last edited by red_sir; 07-12-2012 at 05:11 PM.
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07-12-2012, 03:26 PM
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#19180 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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only bad thing about IF is that bloat after eating a hooge meal
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07-12-2012, 03:42 PM
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#19181 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Originally Posted by strykn only bad thing about IF is that bloat after eating a hooge meal | Dat bloat maybe it's d bOl
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07-12-2012, 04:38 PM
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#19182 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,743
Thanked 7,849 Times in 2,644 Posts
Failed 436 Times in 128 Posts
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Where can I find lifting hooks locally? My finger injury means I have barely any grip at all in my left hand (middle finger is injured), so I don't think even basic straps will work as they need to be held tight by hand.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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07-12-2012, 04:57 PM
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#19183 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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weighed in 210 this morning.. fuarkin legit.. celltech soon .
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07-12-2012, 04:58 PM
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#19184 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by red_sir | LOL... according to this, i'm about 5 lb above my genetic muscular potential when i take bf into consideration weoooooo
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-12-2012, 05:02 PM
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#19185 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Berzerker I'm 37 and I'm the strongest I've ever been natty. That being said I never really tried to work out natty to gain size I just got to a point and then injected. I came to the realization a month or so ago that it's impossible for the average guy to get big without Juice. Don't get me wrong you can develop a good looking physique and be bigger than the average guy but to get "big" you need roids. I'll offer up a reason for this thought.
I've been big. 235lbs and at that time people were like "holy fuck your big" That was after Deca/Sust. I was the strongest and biggest I've ever been. Now after just over a year of working out natty I realize the limitations that life has and I know that I will never EVER get that big without juice again. You can offer any kind of opinion you want but if you want to look at how big you "think" you can get without juice simply go to a natural BB show or google natural BB pics and look at the guys on there. Those are pro guys who dedicate their entire lives to bodybuilding natty. Even then you can tell the TRUE natty BB's from the "I'm natty for the show" BB guys as there is a limit to what natty can be.
Don't take this the wrong way. I just hope that you all realize the limitations of bodybuilding and don't set unrealistic goals that down the road could cause you to lose interest in lifting.
Berz out. | holy shit... ur 37? You look like you're in your mid 20s.. Must be the juice
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-12-2012, 05:13 PM
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#19186 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^look how good Arnold and Louis ( from pumping iron) look. unreal
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07-12-2012, 05:15 PM
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#19187 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Originally Posted by instantneedles LOL... according to this, i'm about 5 lb above my genetic muscular potential when i take bf into consideration weoooooo | Oh I forgot, add 5-10lbs because that formula was based on natural bodybuilders in dehydrated contest shape. Anyway, sounds like you are close to your potential. Maybe that's why you are having a hard time gaining weight. We may have been wrong to say you weren't eating enough lol. Sorry!
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07-12-2012, 05:19 PM
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#19188 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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198-100 = 98kg
so me at 6'6 has the potential of 98kg/215LB at 5% BF ?
well then i guess i got..like 70lbs to lose lol
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07-12-2012, 06:44 PM
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#19189 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by red_sir Oh I forgot, add 5-10lbs because that formula was based on natural bodybuilders in dehydrated contest shape. Anyway, sounds like you are close to your potential. Maybe that's why you are having a hard time gaining weight. We may have been wrong to say you weren't eating enough lol. Sorry! | Yeah, come to think of it, for my height, about 5'7.5, im already pretty decent.. If im going to reach the 200s its gonna take a serious cycle lol. Wouldnt wanna walk around like a stocky johnnie jackson tho.
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07-12-2012, 07:07 PM
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#19190 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by strykn weighed in 210 this morning.. fuarkin legit.. celltech soon . | all this bike talk is pushing me... u bad influence strykn tsk tsk.. go back to the celltech thread where u belong 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-12-2012, 07:28 PM
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#19191 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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DO IT
ill do it with u we can hold hands
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07-12-2012, 07:36 PM
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#19192 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,842
Thanked 24,780 Times in 8,636 Posts
Failed 1,543 Times in 691 Posts
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Originally Posted by hal0g0dv2 Did not see any info of bio test supplements on the List 09 | Sure you did! They sell a great circumin product, and fish oil and creatine as well!
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07-12-2012, 07:38 PM
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#19193 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,842
Thanked 24,780 Times in 8,636 Posts
Failed 1,543 Times in 691 Posts
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Originally Posted by strykn only bad thing about IF is that bloat after eating a hooge meal | That's why I eat a lot of pineapples and/or papaya with big meals
Or you could take them in pill form (digestive enzymes) but they taste so good! Especially pineapples on the grill  | |
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07-12-2012, 07:42 PM
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#19194 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Originally Posted by SkinnyPupp Sure you did! They sell a great circumin product, and fish oil and creatine as well! | that is very true
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07-12-2012, 08:52 PM
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#19195 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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eh.. last few times I've went to the gym I've felt like I've been going for consistency instead of training with intensity.
I think it's time for me to change my routine from babylover's SS, it was a great run. Achieved all my goals in terms of strength.
Finished off with:
Squat - 285 x 3
Bench - 225 x 5
Pendlay Rows - 180 x 5
Front Squat - 230 x 5
Overhead Press - 135 x 5
Deadlift - 350 x 2
Weighted Pull-Ups with 35s for 6
I think I may just go with a high volume split to emphasize hypertrophy for a while.
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07-12-2012, 09:12 PM
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#19196 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,842
Thanked 24,780 Times in 8,636 Posts
Failed 1,543 Times in 691 Posts
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Had a cold this week, so skipped my wednesday workout. I am going today, even though I still have a cough and runny nose. Probably shouldn't, but oh well. This is my third incomplete week in a row, due to various issues.
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07-12-2012, 09:20 PM
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#19197 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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Originally Posted by SkinnyPupp Had a cold this week, so skipped my wednesday workout. I am going today, even though I still have a cough and runny nose. Probably shouldn't, but oh well. This is my third incomplete week in a row, due to various issues. | post workout dilated airways to alleviate your cough for awhile  | |
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07-12-2012, 09:25 PM
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#19198 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,842
Thanked 24,780 Times in 8,636 Posts
Failed 1,543 Times in 691 Posts
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Yes, presuming they aren't congested so much I pass out during cardio  | |
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07-12-2012, 09:52 PM
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#19199 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Originally Posted by SkinnyPupp Especially pineapples on the grill | Just had this for the first time a couple weekends back.
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STRENGTHaesthetics | |
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07-12-2012, 10:20 PM
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#19200 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Stealthy eh.. last few times I've went to the gym I've felt like I've been going for consistency instead of training with intensity.
I think it's time for me to change my routine from babylover's SS, it was a great run. Achieved all my goals in terms of strength.
Finished off with:
Squat - 285 x 3
Bench - 225 x 5
Pendlay Rows - 180 x 5
Front Squat - 230 x 5
Overhead Press - 135 x 5
Deadlift - 350 x 2
Weighted Pull-Ups with 35s for 6
I think I may just go with a high volume split to emphasize hypertrophy for a while. | Those are some really good numbers man... i've personally never really gone on a strict strength program besides my bench and recently its been lagging real bad
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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